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    Fitness

    Made For Me Fitness

    Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000’s of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

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    Copyright: © MFM2020

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    Latest Episodes:
    Lift weights, then make mistakes. Oct 22, 2021
    Show notes

    TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

    Setting boundaries in your fitness journey Sep 29, 2021
    Show notes

    A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties

    How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!) Sep 11, 2021
    Show notes

    All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)

    Meal prepping will solve all of your problems in life Sep 03, 2021
    Show notes

    This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!

    Are you overtraining? Or are you just tired of life… Jul 30, 2021
    Show notes

    Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A

    THE COMEBACK EPISODE, wtf just happened? + Q&A Jul 21, 2021
    Show notes

    Mini tea spillage and the first fitness Q&A!

    The Art Of Habit Change Aug 20, 2020
    Show notes

    Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.

    Movement for mental health Jun 18, 2020
    Show notes

    This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

    The secret to weight loss and achieving your fitness goals! May 22, 2020
    Show notes

    In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!

    27 things I’ve learned in 27 years (part 1) Apr 29, 2020
    Show notes

    Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.

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