Made For Me Fitness

Latest Episodes:

Breaking The Binge Aug 03, 2022

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In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.

The truth about pilates. Jun 15, 2022

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This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

The Consistency Complex Apr 29, 2022

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This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.

Don't let the internet rush you Apr 20, 2022

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This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.

Getting back on track. Again. Apr 12, 2022

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New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.

Trauma & Fitness Jan 19, 2022

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This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

How to recover from the holidays. Jan 02, 2022

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Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

Overrated or underrated Dec 09, 2021

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Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!

WTF is progressive overload? Nov 30, 2021

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Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.