Made For Me Fitness

Latest Episodes:

You Should Probably Eat More Protein Jun 09, 2023

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In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!

Self sabotage and your fitness journey May 30, 2023

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In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.

Spring Reset (5 things you need to reset your fitness journey!) May 04, 2023

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The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!

Building Muscle (The secret to achieving fitness results) Mar 09, 2023

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If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!

New Years Resolutions Feb 10, 2023

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This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!

Overcoming Gym Anxiety Dec 22, 2022

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In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!

Intuitive Training Dec 01, 2022

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This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!

How To Stay On Track During The Holidays Nov 22, 2022

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Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!

How To Build The Perfect Routine Oct 18, 2022

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In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions.

Creating Confidence Sep 29, 2022

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This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.