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Latest Episodes:

44: Feeling Off but Labs Are 'Normal'? – The Best Tests Your Doctor Isn’t Running with Dr. Aaron Hartman Jun 20, 2025

In this episode of Made for Health, Dr. Aaron Hartman shines a light on several essential—but often overlooked—lab tests that can provide powerful insights into your health. From omega-3 fatty acid levels to hs-CRP (high sensitivity C-reactive protein) and vitamin D, these tests are key to understanding inflammation, heart health, and immune resilience—yet they’re rarely part of standard checkups.

Dr. Hartman explains what each of these markers reveals, how deficiencies or imbalances affect long-term health, and why they deserve more attention in preventive care. He also highlights additional tests like vitamin B-12, folic acid, and homocysteine, which can help detect nutritional gaps and cardiovascular risk factors that often go unnoticed.

This episode empowers listeners to take a proactive role in their wellness journey by encouraging meaningful conversations with their healthcare providers and staying curious about their own biology.

Show Highlights:

✅ What omega-3 levels reveal about inflammation and brain health

✅ The importance of hs-CRP in detecting silent inflammation and cardiovascular risk

✅ Why vitamin D is essential for immune function and chronic disease prevention

✅ The link between B-12, folic acid, homocysteine, and heart/mood health

✅ How these tests can uncover root causes of fatigue, mood issues, and brain fog

✅ Questions to ask your doctor to advocate for smarter testing

✅ A call for listener-submitted questions and future episode ideas

Some Questions We Explore:

✅ Why aren’t these tests part of routine checkups?

✅ What do optimal—not just “normal”—levels look like?

✅ How can nutritional testing help personalize your wellness plan?

✅ What should you do if your doctor won’t order these labs?

In This Episode, You Will Learn:

✅ How to identify and correct hidden nutrient deficiencies

✅ Which markers provide a deeper look at inflammation and cardiovascular risk

✅ What steps you can take today to become your own health advocate

✅ How to prepare for your next doctor visit with empowered questions

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Don’t wait for symptoms to take action—start advocating for your health today. Subscribe to Made for Health, share this episode with someone who needs it, and send in your questions or test-related topics for an upcoming Q&A!

43: Is It Really Fibromyalgia, MS, or Chronic Fatigue? – What Doctors Overlook with Dr. Richard Horowitz Jun 16, 2025

In this episode of Made for Health, Dr. Aaron Hartman is joined by internationally renowned Lyme disease expert Dr. Richard Horowitz, who shares insights from his 35+ years of experience treating over 13,000 patients with chronic Lyme disease and complex chronic illnesses.

Dr. Horowitz unpacks the 16-point treatment model he developed to address the multifactorial nature of chronic disease—including infections, inflammation, environmental toxins, mitochondrial dysfunction, and immune dysregulation. He explores how chronic Lyme overlaps with long COVID, mold illness, and autoimmune conditions, and emphasizes the importance of personalized, root-cause approaches to healing.

This eye-opening episode also addresses the medical and political challenges faced by Lyme patients and practitioners, the need for systemic change, and how advocacy and collaboration can help reshape the future of chronic care.

Show Highlights:

✅ What makes chronic Lyme disease so difficult to diagnose and treat

✅ Dr. Horowitz’s 16-point model and why it’s transforming chronic illness care

✅ The intersection of Lyme, long COVID, and other systemic health conditions

✅ How toxins, infections, and inflammation fuel long-term illness

✅ The political and institutional barriers to better care and research

✅ Real-world patient stories that highlight hope and healing

✅ Where patients and practitioners can access further education and support

Some Questions We Explore:

✅ Why are so many patients misdiagnosed—or not diagnosed at all?

✅ How can chronic Lyme mimic other diseases like fibromyalgia or MS?

✅ What’s the role of mitochondrial health and detoxification in recovery?

✅ How do we move from symptom management to root-cause resolution?

In This Episode, You Will Learn:

✅ What a truly integrative, systems-based approach to chronic illness looks like

✅ How to use Dr. Horowitz’s model to guide testing, diagnosis, and treatment

✅ Why collaboration between conventional and functional medicine is crucial

✅ How to advocate for better awareness, resources, and policy change

Resources & Links:

🌐 Dr. Richard Horowitz – Official Website: cangetbetter.com

📘 Book – Why Can’t I Get Better? by Dr. Richard Horowitz

📘 Book – How Can I Get Better? by Dr. Richard Horowitz

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Dr. Aaron Hartman: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Whether you're navigating chronic Lyme, mold illness, long COVID, or other mystery symptoms—this episode is a must-listen. Subscribe to Made for Health, share with someone who needs hope, and submit your questions for an upcoming chronic illness Q&A.

42: Can You Reverse PCOS Naturally? – The Most Effective Functional Medicine Tools with Dr. Aaron Hartman Jun 13, 2025

In this episode of Made for Health, Dr. Aaron Hartman dives into the complex and often misunderstood condition of polycystic ovarian syndrome (PCOS)—a disorder he describes as both metabolic and autoimmune in nature.

Challenging the conventional narrative, Dr. Hartman critiques standard treatment approaches like birth control pills, which often mask symptoms rather than address root causes. Instead, he offers a functional medicine perspective that focuses on hormonal balance, inflammation, insulin resistance, and lifestyle interventions.

Listeners will gain insight into innovative treatment options such as low-dose naltrexone (LDN), as well as the importance of personalized nutrition, stress reduction, and sleep in managing PCOS. This episode is a call to action for women to explore empowered, root-cause approaches to healing—and to ask the deeper questions their health deserves.

Show Highlights:

✅ Why PCOS is more than a hormonal condition—it's autoimmune and metabolic

✅ The problem with conventional treatments like birth control pills

✅ The role of insulin resistance, inflammation, and cortisol in PCOS

✅ A breakdown of root-cause strategies for healing naturally

✅ How low-dose naltrexone (LDN) may benefit women with PCOS

✅ The power of food, movement, and mindset in restoring hormonal balance

✅ Audience Q&A segment invitation for deeper discussions

Some Questions We Explore:

✅ What really causes PCOS—and how do hormones, diet, and inflammation interact?

✅ Why is PCOS so often misdiagnosed or poorly treated?

✅ Can lifestyle changes truly reverse PCOS symptoms?

✅ What are the benefits of low-dose naltrexone, and who should consider it?

In This Episode, You Will Learn:

✅ How to identify root causes of PCOS beyond surface-level symptoms

✅ Actionable lifestyle changes that make a real impact on hormones and inflammation

✅ The limitations of conventional PCOS treatments and what alternatives exist

✅ Hopeful, science-backed strategies for managing PCOS naturally and sustainably

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 If you or someone you love is navigating PCOS, this episode is a must-listen. Subscribe to Made for Health, share this episode, and submit your PCOS questions for Dr. Hartman to answer in a future Q&A.

41: Your Food Is Killing You! – The Shocking Truth About Industrial Farming with Joel Salatin Jun 09, 2025

In this episode of Made for Health, Dr. Aaron Hartman sits down with legendary organic farmer and regenerative agriculture pioneer Joel Salatin to explore the deep connections between farming, food, and human health. With wit, wisdom, and decades of hands-on experience, Joel shares his family’s journey transforming degraded land into a thriving, sustainable farm ecosystem—and how his philosophy challenges the status quo of industrial agriculture.

Together, they unpack the vital role of healthy soil, ethical animal husbandry, and diverse diets in restoring not just ecosystems, but also individual and public health. Joel also sheds light on the regulatory obstacles that small farmers face and passionately advocates for food freedom—the right to choose local, nutrient-dense food without bureaucratic interference.

Whether you're a conscious consumer, homesteader, or simply food-curious, this episode will inspire you to rethink where your food comes from and how it shapes your health and the planet.

Show Highlights:

✅ Joel’s family legacy and how they turned abused land into abundant farmland

✅ Why farming is fundamentally a biological—not industrial—system

✅ The crucial link between soil health, animal health, and human health

✅ What’s broken in the industrial food model—and how to fix it

✅ How diverse, seasonal diets contribute to vitality and resilience

✅ The truth about food regulation, and why small farmers struggle to compete

✅ Why local food networks and food freedom matter more than ever

Some Questions We Explore:

✅ How does regenerative agriculture support both land and human health?

✅ What does “food freedom” mean, and why is it under threat?

✅ Why is diversity in farming—and in our diets—so essential?

✅ What choices can individuals make to support sustainable food systems?

In This Episode, You Will Learn:

✅ How you can be part of a movement toward healing food, health, and land

✅ Practical ways to source food more locally and responsibly

✅ The philosophy behind regenerative farming and how it contrasts with industrial methods

✅ Why trusting your local farmer could be the most powerful health decision you make

Resources & Links:

🌐 Joel Salatin – Polyface Farm: polyfacefarms.com

📘 Book – Folks, This Ain’t Normal by Joel Salatin

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Want to take control of your health and support a healthier planet? Subscribe to Made for Health, share this episode, and start connecting with your local food system today.

40: Your Gut Controls Your Hormones! – The Fastest Way to Detox Estrogen Naturally with Dr. Aaron Hartman Jun 06, 2025

In this episode of Made for Health, Dr. Aaron Hartman explores the powerful connection between gut health and hormone regulation, with a special focus on estrogen detoxification—a crucial process for women in their mid-30s to early 40s.

Dr. Hartman breaks down how the gut plays a central role in detoxifying hormones like estrogen and how lifestyle and diet choices directly influence this process. He offers practical, science-backed strategies for supporting healthy hormone metabolism, including boosting fiber intake, eating a rainbow of fruits and vegetables, and ensuring consistent bowel movements.

This episode also includes answers to common audience questions about hormone health and encourages listeners to send in more for future discussions.

Show Highlights:

✅ How gut health influences estrogen detox and hormone balance

✅ Why fiber is critical for clearing excess hormones

✅ The role of colorful fruits, vegetables, and healthy fats in hormone support

✅ Simple tips to improve digestion and daily detox pathways

✅ Audience Q&A: Addressing real concerns about midlife hormonal shifts

✅ Functional medicine insights into estrogen dominance and digestive health

Some Questions We Explore:

✅ How does estrogen detoxification work, and why does it matter?

✅ What are the signs of hormone imbalance in women approaching perimenopause?

✅ Which foods best support natural hormone detox?

✅ What daily habits can improve hormonal and digestive health?

In This Episode, You Will Learn:

✅ How to support your gut for more efficient hormone detox

✅ Why your liver and gut need fiber to process estrogen safely

✅ Actionable ways to eat for hormone balance

✅ How constipation may be disrupting your hormone health—and how to fix it

✅ What to do now if you’re noticing early signs of hormonal changes

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Ready to take control of your hormone health? Subscribe, leave a review, and submit your hormone-related questions for Dr. Hartman to cover in future episodes!

39: Is Conventional Medicine Failing You? – Discover the Best Path to True Healing with Veronica Porterfield Jun 02, 2025

In this episode of Made for Health, Dr. Aaron Hartman sits down with Veronica Porterfield, physician assistant at Richmond Integrative Functional Medicine, to explore her powerful and deeply personal journey into the world of functional medicine.

Veronica shares how her daughter’s health crisis—and the transformative power of dietary changes—led her to leave a career in international affairs and pursue human nutrition and clinical care. Her story highlights the importance of individualized treatment, lifestyle-based healing, and the value of looking beyond symptoms to uncover root causes.

Together, Veronica and Dr. Hartman discuss the limitations of conventional medicine, the need for continuous learning, and how a patient-centered, integrative approach is reshaping healthcare from the ground up.

Show Highlights:

✅ Veronica’s journey from international affairs to functional medicine

✅ How her daughter’s recovery ignited a career pivot toward healing

✅ The value of addressing root causes instead of just managing symptoms

✅ Why personalized care is essential for sustainable health

✅ The benefits and challenges of practicing functional medicine

✅ The ongoing need for education and curiosity in clinical care

✅ How integrative approaches complement traditional treatments

Some Questions We Explore:

✅ What inspired Veronica to change careers and become a PA in functional medicine?

✅ How did dietary changes impact her daughter’s health?

✅ What are the core differences between conventional and functional care?

✅ How does Richmond Integrative Functional Medicine support individualized treatment?

In This Episode, You Will Learn:

✅ How functional medicine empowers patients and practitioners alike

✅ The role of nutrition, lifestyle, and mindset in long-term wellness

✅ What it takes to transition into the integrative health space

✅ The importance of treating the whole person, not just a diagnosis

Resources & Links:

🌐 Veronica Porterfield – Richmond Functional Medicine: Meet Veronica

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📺 YouTube Channel – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Tune in for an inspiring story of healing, purpose, and the future of medicine. Subscribe, share with someone exploring alternative approaches to health, and leave your questions or comments for our upcoming listener Q&A!

38: Why Are Our Kids Getting Sicker? – The Shocking Truth Behind the Childhood Health Crisis with Dr. Aaron Hartman May 30, 2025

In this podcast episode, Dr. Aaron Hartman delves into the escalating childhood health crisis in the United States, marked by rising cases of type 2 diabetes, obesity, allergies, and other health issues among children. Reflecting on his medical training, he notes a significant shift, with type 2 diabetes now affecting children. The episode highlights four main contributors: ultra-processed foods, environmental toxins, over-medication, and digital overexposure. Dr. Hartman discusses the White House's "Making America Healthy Again" report and urges public engagement to address these issues, emphasizing the importance of community involvement and healthier choices for improving children's health.

📚 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
LinkedIn – Dr. Aaron Hartman: Connect Here
YouTube Channel – Richmond Functional Medicine: Watch Here

37: Are Toxins Stealing Your Manhood? – The Best Precision Medicine Approach with Dr. Tracy Gapin May 26, 2025

In this podcast episode, Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute for Precision Medicine, discusses the alarming decline in men's testosterone levels and the impact of environmental toxins. He introduces his Peak Performance Method, which integrates precision medicine and advanced diagnostics to optimize men's health. Aaron, a colleague, facilitates the conversation, prompting Dr. Gapin to share his journey from traditional urology to personalized medicine. The episode emphasizes the importance of a comprehensive approach to men's health, considering factors like diet, lifestyle, and environmental influences, and advocates for small, consistent changes for long-term well-being.

📚 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
LinkedIn – Dr. Aaron Hartman: Connect Here
YouTube Channel – Richmond Functional Medicine: Watch Here

Mentioned in this episode:

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Real Food Sourcing Guide

36: Is Your Gut Causing Hormonal Chaos? – The Fastest Way to Detox Estrogen Naturally with Dr. Aaron Hartman May 23, 2025

In this podcast episode, Dr. Aaron Hartman explores the vital connection between gut health and hormonal balance, with a focus on women's health. He discusses how an unhealthy gut can contribute to estrogen dominance and hormonal imbalances by interfering with the body's detoxification processes. Dr. Hartman provides actionable advice for enhancing gut health, such as maintaining regular bowel movements, including healthy fats in the diet, and eating a diverse range of colorful fruits and vegetables. He emphasizes the role of hormone-detoxifying foods, particularly cruciferous vegetables, in supporting hormonal balance. Listeners are encouraged to engage with the episode by liking, sharing, commenting, and asking questions to help disseminate this important health information.

📚 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
LinkedIn – Dr. Aaron Hartman: Connect Here
YouTube Channel – Richmond Functional Medicine: Watch Here

35: Are EMFs Making You Sick? – Environmental Sensitivities Explained with Dr. Neil Nathan May 19, 2025

In this episode, Dr. Neil Nathan, a pioneer in integrative functional medicine, discusses the increasing sensitivity of patients to environmental factors like EMFs, mold, and toxins. He emphasizes the importance of addressing emotional, energetic, and spiritual blockages in healing. Dr. Nathan explains the impact of EMFs, particularly the transition from 4G to 5G, on patient health. He also covers conditions like mast cell activation syndrome, thiamine deficiency, and oxalate issues. The conversation highlights the need for personalized medicine and gradual approaches to dietary changes and medication withdrawal, emphasizing a holistic view of patient care.

📚 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
LinkedIn – Dr. Aaron Hartman: Connect Here
YouTube Channel – Richmond Functional Medicine: Watch Here

34: Are We Closer to a Cancer Breakthrough? – The Truth About Liquid Biopsies & MRIs with Dr. Aaron Hartman May 16, 2025

In this episode, Dr. Aaron Hartman explores the evolution of cancer screening methods, with a particular focus on liquid biopsies and whole body MRIs. He reflects on the historical impact of Pap smears in reducing cervical cancer mortality and discusses the ongoing quest for effective early detection tools. Dr. Hartman highlights the limitations and potential for false positives and negatives associated with liquid biopsies and whole body MRIs, emphasizing the importance of informed decision-making. He encourages listeners to engage with their healthcare providers to select the best screening options tailored to their individual health needs. The episode concludes with a call for feedback and suggestions for future topics.

📚 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
LinkedIn – Dr. Aaron Hartman: Connect Here
YouTube Channel – Richmond Functional Medicine: Watch Here

33: The Gut Revolution That Could Save Your Health – Holistic Healing with Dr. Christine Bishara May 12, 2025

In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Christine Bishara—founder of From Within Medical and author of The Gut Revolution—for an inspiring and science-backed conversation on the transformative power of gut health.

Drawing from over 20 years of clinical experience, Dr. Bishara shares her personal journey overcoming teenage obesity and how it led to her passion for nutrition and holistic wellness. Together, they explore the critical connection between the gut, brain, and immune system, emphasizing the role of lifestyle, whole foods, and natural remedies in disease prevention and long-term well-being.

Listeners will gain powerful insights into the benefits of butyrate, fiber, vitamin D, and anti-inflammatory spices, as well as practical tips to strengthen the gut microbiome.

Show Highlights

✅ Dr. Bishara’s story: from personal health struggles to functional medicine pioneer

✅ Why gut health is the cornerstone of mind-body wellness

✅ The power of butyrate and fiber in supporting gut function

✅ The role of vitamin D in immune balance and gut integrit

✅ Surprising benefits of incorporating spices like turmeric and cinnamon

✅ The microbiome’s influence on mood, metabolism, and inflammation

✅ Why a food-first, holistic approach outperforms quick fixes

Some Questions We Explore:

✅ What is the mind-body-gut connection, and why is it so crucial?

✅ How does nutrition shape the microbiome and overall health?

✅ Can simple daily habits truly shift your health outcomes?

✅ What role does butyrate play in gut and immune health?

In This Episode, You Will Learn:

✅ How to nourish your gut using whole foods and natural strategies

✅ The science behind gut-derived inflammation and chronic illness

✅ Why fiber and fermented foods are non-negotiables for long-term health

✅ The practical ways you can begin supporting your microbiome today

Resources & Links:

🌐 Dr. Christine Bishara – From Within Medical: fromwithinmedical.com

📘 Book – The Gut Revolution by Dr. Christine Bishara

🌐 Instagram – @drchristinebishara: Follow Here

🌐 LinkedIn – Dr. Christine Bishara: Connect Here

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 YouTube – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Inspired by this conversation? Subscribe to Made for Health, share this episode with a friend, and leave a review to help others discover the life-changing power of gut health.

32: GLP-1 Medications: Navigating Weight Loss, Metabolic Health, and Beyond May 09, 2025

In this enlightening episode of Made for Health, Dr. Aaron Hartman delves into the multifaceted world of GLP-1 medications, such as Ozempic and Wegovy. Drawing from his extensive clinical experience since 2006, Dr. Hartman discusses how these medications impact metabolism, cardiovascular health, diabetes management, kidney function, and potential neuroprotective effects. He emphasizes the importance of individualized dosing and monitoring to mitigate risks like rapid weight loss, muscle depletion, nausea, and reflux. The conversation also explores the complex nature of obesity and how GLP-1s can be integrated into a comprehensive treatment approach.

📚 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
LinkedIn – Dr. Aaron Hartman: Connect Here
YouTube Channel – Richmond Functional Medicine: Watch Here

31: Is Cancer Really a Genetic Disease? – The Metabolic Truth with Dr. Thomas Seyfried May 05, 2025

In this episode, Dr. Thomas Seyfried, a leading metabolic cancer researcher and professor at Boston College, discusses the paradigm shift in cancer research with Dr. Hartman. Dr. Seyfried emphasizes the transition from viewing cancer as a genetic disease to understanding it as a metabolic disorder, highlighting mitochondrial dysfunction and fermentation in cancer cell energy production. They explore the implications of this perspective for treatment, including metabolic therapies and dietary strategies. Dr. Seyfried shares case studies and advocates for personalized treatment plans. The episode underscores the importance of metabolic approaches in improving cancer outcomes and calls for greater acceptance within the medical community.

Resources & Links:

🌐 Dr. Thomas Seyfried – Boston College Faculty Page:bc.edu

📘 Book – Cancer as a Metabolic Disease by Dr. Thomas Seyfried

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Dr. Aaron Hartman:Connect Here

📹 YouTube Channel – Richmond Functional Medicine:Watch Here

30: The Candida Diet & Internal Showers – Gut Reset Secrets with Dr. Aaron Hartman May 02, 2025

In this podcast episode, Dr. Aaron Hartman delves into gut health, focusing on dietary approaches like the candida diet and the "internal shower" method, which involves chia seeds, water, and lemon. They discuss the impact of yeast overgrowth on health, linking it to symptoms like irritability and cravings for sugars. Practical advice includes dietary changes, intermittent fasting, and using activated charcoal and probiotics. The speaker emphasizes the importance of self-monitoring symptoms and working with healthcare professionals to develop personalized gut health strategies. The episode aims to provide actionable tips for improving gut health and managing related symptoms.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

29: Gut Health Starts in the Mouth: Exploring the Gut-Brain Axis and Functional Solutions Apr 28, 2025

In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman explore the deep interconnectedness between gut health, oral health, and overall well-being. Dr. Hartman explains how the health of your mouth can influence your entire digestive system, leading to conditions like SIBO (Small Intestinal Bacterial Overgrowth) and impacting everything from nutrient absorption to mental health.

Becky brings a personal and practical lens to the conversation, facilitating insightful questions from the audience and sharing real-world examples. Together, they dive into the gut-brain axis, the hidden risks of common medications like proton pump inhibitors (PPIs), and the power of fermented foods to restore balance. This episode also delivers actionable advice for managing acid reflux, testing stomach acid levels, and applying a functional medicine approach to common digestive challenges.

Show Highlights:

✅ How oral bacteria can trigger gut health problems like SIBO

✅ The critical role of diet in supporting gut and mental health

✅ Understanding the gut-brain axis and why it matters for emotional well-being

✅ Risks of PPIs and how they affect digestion and gut flora

✅ Practical strategies for managing acid reflux naturally

✅ How to test and optimize stomach acid levels

✅ The benefits of fermented foods and probiotics for digestive repair

✅ Real-world insights from clinical practice and personal experience

Some Questions We Explore:

✅ Can oral health really impact your gut and brain?

✅ How do common medications disrupt the gut microbiome?

✅ What are safe, functional medicine alternatives for managing reflux?

✅ How can you start improving gut health through simple daily habits?

In This Episode, You Will Learn:

✅ How the mouth is the starting point for digestive and immune health

✅ Actionable ways to prevent and manage acid reflux without over-relying on medications

✅ How dietary changes can significantly impact mental health and mood

✅ The importance of testing—not guessing—when it comes to digestive issues

✅ Easy ways to introduce more fermented foods into your diet

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📘 Learn More About the Gut-Brain Axis: richmondfunctionalmedicine.com/category/gut-health

🎧 Closing Call to Action:

👉 Take the first step toward better gut and mental health! Subscribe, leave a review, and submit your questions for a future Q&A episode.

28: The 400-Year-Old Therapy That’s Healing Brains – HBOT Explained with Dr. Aaron Hartman Apr 25, 2025

In this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative dialogue.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

27: From Processed to Purposeful: A Family’s Journey to Real Food & Smarter Sourcing Apr 21, 2025

In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.

Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape.

They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes.

Show Highlights:

✅ The Hartmans’ personal journey from processed to real food

✅ How to make gradual, sustainable changes to your family’s diet

✅ The role of intentionality in food choices and long-term wellness

✅ Practical tips for sourcing high-quality food, no matter where you live

✅ Overcoming challenges of clean eating with kids

✅ Understanding the cultural shifts around food and wellness

✅ Empowering your family through education and participation in food decisions

Some Questions We Explore:

✅ How do you begin the shift from processed to real food?

✅ What are the most common food-sourcing mistakes people make?

✅ How can families, especially with kids, embrace cleaner eating together?

✅ Where can you find reliable sources of nutrient-dense foods across the U.S.?

In This Episode, You Will Learn:

✅ How to navigate the overwhelming food landscape with confidence

✅ Real-life strategies for buying, preparing, and enjoying whole foods

✅ The importance of involving your children in food conversations

✅ The long-term health benefits of choosing quality ingredients

✅ Where to start if you feel stuck or unsure about how to upgrade your diet

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky

📘 Food Sourcing Guide – Coming Soon to the Website

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🎧 Closing Call to Action:

👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!

26: Are You One of the 80%? – The Shocking Truth About Magnesium Deficiency with Dr. Aaron Hartman Apr 18, 2025

In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

25: Healing Your Gut with the 5R Program: A Functional Medicine Guide with Dr. Aaron & Becky Hartman Apr 14, 2025

In this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being.

Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using probiotics, fermented foods, and strategic supplementation.

Becky Hartman, Chief Innovation Officer at Richmond Functional Medicine, engages the conversation with thoughtful questions, leading to deeper insights on prebiotics, postbiotics, and the lifestyle factors—such as stress and sleep—that can make or break your gut healing journey.

Show Highlights:

✅ What is the 5R Program, and how can it transform your gut health?

✅ Why removing common food irritants is a critical first step

✅ The power of digestive enzymes and stomach acid in restoring function

✅ Probiotics, fermented foods, and the science of re-inoculating the gut

✅ How prebiotics and postbiotics contribute to long-term gut balance

✅ The role of stress, sleep, and lifestyle in gut healing

✅ Clinical and personal insights on implementing the 5R framework

Some Questions We Explore:

✅ What does each step in the 5R program involve?

✅ How can you tell if food sensitivities are impacting your gut?

✅ What’s the difference between probiotics, prebiotics, and postbiotics?

✅ How do lifestyle changes accelerate gut repair?

In This Episode, You Will Learn:

✅ The five foundational steps of the 5R program: Remove, Replace, Re-inoculate, Repair, and Rebalance

✅ How to identify and eliminate gut-disrupting foods

✅ Natural ways to restore digestive function and microbial balance

✅ The importance of sleep, stress reduction, and mindful eating

✅ Actionable strategies to support gut healing at home

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com/team

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

📘 Learn More About the 5R Program: Richmond Functional Medicine - Gut Health

24: The Surprising Fix for Sleep Apnea – Can Mouth Taping Really Work? with Dr. Aaron Hartman Apr 11, 2025

In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," highlighting the benefits of nasal breathing and mouth taping for improving airflow and reducing airway obstruction. He stresses consulting healthcare providers before trying mouth taping and shares personal experiences and patient anecdotes. The episode encourages listeners to prioritize sleep health and seek professional advice for sleep-related issues.

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD:Connect Here

23: The Gut-Brain-Immune Connection – Unlocking Total Health with Dr. Aaron Hartman & Dr. Christian Jenski Apr 07, 2025

In this podcast episode, two medical professionals delve into the intricate connections between the gut, immune system, and brain, emphasizing the gut-brain axis's role in functional medicine. Dr. Aaron Hartman highlights the impact of ultra-processed foods on gut health, which in turn affects mental health and immune function. They discuss conditions like dysbiosis, leaky gut, and autoimmune diseases, advocating for comprehensive testing and holistic treatment approaches. Dr. Christian Jenski agrees, noting the evolving understanding of gastrointestinal disorders and their mental health implications. Both speakers stress the importance of real food, individualized care, and addressing root causes to improve overall well-being.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

22: Can Psychedelics Heal Trauma? – The Surprising Science Behind Ketamine & Psilocybin with Dr. Aaron Hartman Apr 04, 2025

In this podcast episode, Dr. Aaron Hartman explores trauma, mental health, and the therapeutic potential of psychedelics like psilocybin and ketamine. He discusses how trauma impacts the brain, leading to conditions like PTSD, and emphasizes the importance of professional guidance when using psychedelics. Dr. Hartman highlights promising research and the potential FDA approval of certain psychedelics, while cautioning against unsupervised use. He delves into the benefits and risks of psychedelics, noting ketamine's unique properties and current FDA approval. The episode concludes with an invitation for listeners to share questions and topics for future discussions.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

21: The Gut-Hormone Connection You Can’t Ignore – Transform Your Health with Becky & Dr. Aaron Hartman Mar 31, 2025

In this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies.

Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with actionable insights for anyone looking to optimize their health from the inside out.

Show Highlights:

✅ How gut health influences hormone regulation and emotional stability

✅ Becky's personal story of overcoming hormonal challenges through nutrition and lifestyle

✅ The importance of fiber-rich foods for digestive and metabolic health

✅ Probiotics and omega-3s: What you need to know

✅ Why hydration is more powerful than you think for brain and gut function

✅ The overlooked effects of alcohol on cognitive health and microbiome balance

✅ Functional medicine strategies for long-term gut and hormone support

Some Questions We Explore:

✅ What’s the link between gut inflammation and mood disorders?

✅ Can your diet really balance your hormones?

✅ How do probiotics and omega-3s support mental clarity?

✅ What are the top daily habits to support a healthy gut?

In This Episode, You Will Learn:

✅ Practical strategies to improve your gut health

✅ How dietary fiber fuels your microbiome and supports hormone balance

✅ The risks of alcohol on brain and gut function

✅ Why stress management is essential for a healthy gut-brain axis

✅ Small shifts you can make today to transform your energy, mood, and hormones

Resources & Links:

🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🌐 YouTube Channel – Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Tune in, subscribe, and share this episode with someone who needs to hear about the gut-hormone connection! Got questions? Leave them in the comments for a future Q&A episode.

20: The Silent Killer in the U.S., and it's not what you think!! with Dr. Aaron Hartman Mar 28, 2025

In this podcast episode, Dr. Aaron Hartman explores the critical issue of medical errors, emphasizing their position as the third leading cause of death in the United States, according to a 2016 article in the British Medical Journal. Drawing from personal experiences, Dr. Hartman highlights the necessity of recognizing medication side effects and enhancing communication between healthcare providers and patients. He critiques the healthcare system's shortcomings in learning from mistakes, advocating for a cultural shift towards open dialogue and patient safety. The episode aims to raise awareness, encourage patient advocacy, and promote a more responsive and transparent healthcare environment.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

19: Unlock the Secret to Total Health – Gut Healing Strategies That Work with Dr. Aaron Hartman & Dr. Christian Jenski Mar 24, 2025

In this podcast episode, Dr. Aaron Hartman and Dr. Christian Jenski dive into the fascinating world of gut health, breaking down the critical role the digestive system plays in your immunity, brain function, and overall well-being. From the mouth to the small intestine, they explain how each part of the gut works, what can go wrong, and—most importantly—what you can do about it.

They explore how gut bacteria influence immune responses and neurotransmitter production, the impact of medications like PPIs, and the often-overlooked importance of oral hygiene. Plus, they offer practical strategies to help you avoid digestive issues like reflux, dysbiosis, and nutrient deficiencies.

💡 Whether you're new to gut health or looking to deepen your understanding, this episode is packed with insights and tips to help you take charge of your digestive wellness.

Resources & Links:

🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🌐 Dr. Christian Jenski – Richmond Integrative & Functional Medicine: richmondfunctionalmedicine.com/team

🌐 YouTube Channel for Richmond Functional Medicine: Watch Here

🎧 Closing Call to Action:

👉 Listen in, subscribe, and leave your biggest gut health question in the comments! Stay tuned for an upcoming Q&A episode where Dr. Hartman and Dr. Jenski will answer your questions directly.

18: The Hidden Epidemic of MCAS – Dr. Lawrence B. Afrin Reveals the Truth Mar 17, 2025

In this episode, Dr. Lawrence B. Afrin, a leading authority on mast cell activation syndrome (MCAS), delves into the intricate nature of mast cells and their pivotal function within the immune system. He elucidates how malfunctions in these cells can result in a range of health complications, such as chronic inflammation, allergic reactions, and growth irregularities. The host shares personal anecdotes and underscores the widespread occurrence of mast cell disorders. Dr. Afrin further investigates potential links between MCAS and other conditions, including hypermobility and postural orthostatic tachycardia syndrome (POTS), emphasizing the difficulties in diagnosing these conditions and the influence of environmental triggers.

Resources & Links:

🌐 Dr. Lawrence Afrin – LinkedIn: Connect Here
🌐 Dr. Lawrence Afrin’s Research & Advocacy: Mast Cell Research Instagram | Facebook Page
🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com
🌐 LinkedIn - Aaron Hartman, MD: Connect Here

17: The Best Natural Solutions for Kids’ Mental Health – Expert Insights from Dr. Roseann Capanna-Hodge Mar 10, 2025

In this podcast episode, Dr. Roseann Capanna-Hodge (Doctor Ro), a mental health expert specializing in children's behavior, discusses the current state of children's mental health, emphasizing the rise in issues like anxiety and ADHD, particularly post-pandemic. She highlights the detrimental effects of excessive screen time and the importance of play and social interaction. Dr. Aaron, her colleague, facilitates the conversation, exploring trends and parental challenges. Dr. Ro shares innovative approaches, including dietary supplements and PMF devices, to help regulate children's nervous systems. The episode underscores the need for a holistic, patient-centered approach to children's mental health and parental empowerment.

Resources & Links:

🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com
🌐 LinkedIn - Aaron Hartman, MD: Connect Here
🌐 Dr. Roseann Capanna-Hodge: drroseann.com

16: The Hidden Dangers of High Cholesterol – What You Must Know with Dr. Thomas Dayspring Mar 03, 2025

In this podcast episode, Dr. Thomas Dayspring, a renowned lipidologist with 37 years of experience, shares his extensive journey in lipidology and the evolving understanding of cholesterol's role in cardiovascular health. He discusses the historical context of lipid management, the introduction of statins, and the importance of early lipid screening, particularly in children, to identify familial hypercholesterolemia. Dr. Dayspring also highlights the complexities of managing cholesterol, the impact of ketogenic diets, and the role of genetic factors like the APOE4 gene. He emphasizes a personalized approach to treatment and the need for ongoing education in lipidology.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

15: Intermittent Fasting and Holistic Health with Cynthia Thurlow Feb 24, 2025

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact of trauma on health, the importance of understanding individual backgrounds, and the role of the gut microbiome in overall wellness. She also delves into hormonal health, particularly for women in perimenopause and menopause, emphasizing the need for a holistic approach to healthcare.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/
LinkedIn: Cynthia Thurlow

14: Unraveling Chronic Illness: The Cell Danger Response and CIRS Feb 17, 2025

In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and psychological aspects of illness. Dr. Jenski talks about the clinical side, emphasizing personalized treatment plans and the positive effects of omega-3 fatty acids in reducing inflammation. The episode highlights the importance of a holistic approach to treatment, considering environmental, genetic, and lifestyle factors to support patient recovery.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

13: Debunking Mycotoxin Testing: A Smarter Approach to CIRS Diagnosis Feb 10, 2025

In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a clearer health picture. Dr. Jenski adds insights on the role of bacterial components in water-damaged buildings and stresses the need for thorough professional evaluations. They discuss practical solutions like HEPA filters and non-toxic cleaning methods to improve indoor air quality. Both emphasize a comprehensive, individualized approach to diagnosing and treating CIRS.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com

12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian Jenski Feb 03, 2025

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advocate for a holistic approach to health. Key points include the interconnectedness of diet, gut health, and stress management, and the role of functional medicine in providing individualized care. The speakers also highlight common misconceptions about CIRS, the importance of a supportive environment, and the need for stress management practices to improve overall health.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

11: Breaking the Cycle: Biotoxin Removal and Healing CIRS Jan 27, 2025

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification and highlights the significance of mitochondrial health and immune system regulation. Dr. Jenski adds insights on the nuances of various binders and the necessity of dietary changes, such as gluten removal, to support healing. Together, they stress a comprehensive approach to managing CIRS, combining environmental, dietary, and psychological strategies.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

10: CIRS and the Bio Toxin Pathway: A Deep Dive into Detoxification and Healing with Dr. Jenski Jan 20, 2025

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importance of detoxification, the role of inflammation, and the interconnectedness of various health issues. They emphasize personalized treatment strategies, including high doses of omega-3 fatty acids and curcumin, and the need for a stepwise approach to managing CIRS. The episode aims to educate listeners on the complexities of CIRS and effective treatment protocols.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

09: Unlocking the Mysteries of CIRS – A Deep Dive into Chronic Inflammatory Response Syndrome with Dr. Jenski Jan 13, 2025

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the Visual Contrast Sensitivity (VCS) test. The discussion emphasizes the role of mitochondrial dysfunction and examines the connections between CIRS, long COVID, and mast cell activation syndrome. The doctors underscore the necessity for comprehensive patient evaluations and long-term management strategies. They also invite audience questions for a future Q&A session to further enhance understanding and support.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

08: Unmasking CIRS – The Hidden Dangers of Mold and Environmental Toxins with Dr. Jenski Jan 06, 2025

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic predisposition. The symptoms of CIRS often resemble those of other medical conditions, which can lead to frequent misdiagnoses. The discussion highlights the widespread occurrence of water-damaged buildings and the significant impact of environmental toxins on health. The speakers also discuss the historical discovery of CIRS by Dr. Shoemaker and stress the necessity of thorough diagnostic and treatment approaches to effectively manage this intricate condition.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

07: The Hidden Culprits of Poor Health – Gut Issues, Anxiety, and Mold with Jodi Caddell Dec 30, 2024

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects test, and the challenges of mold remediation. The episode underscores the significance of lifestyle factors, the patient-provider relationship, and offers insights for skeptics of functional medicine. Jodi emphasizes the importance of addressing foundational health aspects for overall well-being.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

06: Breaking the Mold of Traditional Care – Jodi Caddell on Finding Purpose in Functional Medicine Dec 23, 2024

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery from Crohn's disease through dietary changes sparked her interest in functional medicine. Jodi discusses the challenges of shifting from symptom treatment to a holistic approach, emphasizing the importance of addressing root causes and the rewarding nature of patient-centered care.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

05: The Secret to Personalized Wellness – Inside the Patient Journey with Becky Hartman Dec 20, 2024

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the importance of individualized care and the physician-patient partnership. Health coaching is a key component, offering personalized support to help patients navigate their health plans. The speakers also touch on the clinic's operations, challenges in managing patient inquiries, and new initiatives like the "Connected Health" program to further support patient wellness.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

04: From Burnout to Breakthrough – Dr. Christian Jenski’s Journey to Functional Medicine Dec 19, 2024

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease diagnosis and the subsequent lifestyle changes that improved his family's health. The episode highlights the body's ability to heal, the importance of continuous learning, and the challenges of maintaining health amidst life's stressors, setting the stage for future discussions on functional medicine and holistic health.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

03: Struggling with Anxiety and Fatigue? The Shocking Truth About Healing and Nutrition with Becky Hartman Dec 18, 2024

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance of understanding one’s body, and the psychological challenges of health issues. Becky emphasizes the non-linear nature of healing, recounts her experiences with dietary adjustments, and highlights the significance of individualized nutrition. The episode underscores the importance of self-awareness, support systems, and a holistic approach to health and wellness.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron Hartman Dec 17, 2024

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The conversation also covers the importance of nutrition, gut health, and holistic approaches to patient care. Dr. Hartman emphasizes the significance of personalized medicine and the profound impact of personal experiences on professional practice, aiming to empower patients through education and innovative therapies.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron Hartman Dec 14, 2024

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which led him to question traditional medical authority and explore functional medicine. He discusses the challenges and successes of adopting a holistic approach, emphasizing personalized care and innovative treatments. Dr. Hartman’s story highlights the profound impact of personal experiences on his professional path and his commitment to patient-centered care.

Links and Resources:

LinkedIn: Aaron Hartman, MD
Website: Aaron Hartman, MD - Richmond Functional Medicine
Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

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