Love Yourself Thin Podcast

Latest Episodes:

81. Weight Loss and Giving Things Away Feb 08, 2023

Show notes

Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a Christmas present and been ticked off by the response? Have you ever put a lot of thought into giving something to someone and they just didn't reciprocate? This episode is definitely for you.

Today, I'll share my story of giving away a quilt and not having it turn out the way I expected. We'll talk about what it means to give a gift and how to deal with it when that gift isn't received in the way you hope. I'll teach you a tool called the manual and we'll go through several scenarios and learn how to deal with them. Let's get started!

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Get the full show notes and information here: https://daratomasson.com/81

Download the worksheet HERE!

80. Weight Loss and Weather Feb 01, 2023

Show notes

How often do you use the weather as an excuse for gaining weight? Do you ever think, "If it wasn't so gloomy outside, I'd go out and exercise," or "If the weather changes, I will be more active?" Do you feel like you can't help but turn to food when the weather causes your plans to be canceled?

Today, we're talking about weight loss and the weather. There can be so much stress and anxiety caused by changes in the weather. You might turn to food to take the edge off of the stress, but you don't have to. While we can't control every situation, we can control our thoughts and reactions and that's exactly what we're going to learn in this episode. Let's get started.

Get the full show notes and information here: https://daratomasson.com/80

Download the worksheet HERE!

79. Weight Loss and Control Issues Jan 25, 2023

Show notes

Are you worried that people in your family or around you are gonna make crazy decisions and you will have no control over it? Are you afraid to try new things like free motion quilting because it feels out of control?

Today, we're talking about weight loss and control issues. I have always hated being called a control freak. Now, I sometimes call myself a control enthusiast and I've been working on changing that. If you can relate, this episode is for you. We'll dive into how to let go of control when we need to and regain control of our own lives. Let's go.

Get the full show notes and information here: https://daratomasson.com/79

Download the worksheet HERE!

78. Weight Loss and To-Do Lists Jan 18, 2023

Show notes

Do you get totally stressed out with all of your to-do lists? Do you feel like if you don't get everything crossed off, you've had a terrible day?

To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today's episode, we'll delve into all things to-do list and I'm going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let's get started!

Get the full show notes and information here: https://daratomasson.com/78

Download the worksheet HERE!

77. Weight Loss and Knitting Socks Jan 11, 2023

Show notes

Do you struggle with believing you're ever going to be your ideal weight and believing you can live a life where food won't be on your mind all the time?

Today we're talking about having a desire and not being able to resolve that desire. Then we'll explore how that affects us with weight loss. If you've tried to diet in the past, it has likely been a yo-yo of losing weight, gaining it back and repeating the cycle. I'm going to teach you how to break that cycle. Let's go!

Get the full show notes and information here: https://daratomasson.com/77

Download the worksheet HERE!

76. Weight Loss With Yourself Jan 04, 2023

Show notes

Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always put other people first, leading to you putting your own needs on the back burner? This episode is for you, and it will be a game changer.

Today, we're talking about how to think for yourself and be your own best advocate. You'll get practical tips on how to navigate in your own brain and how to resolve the feeling of selfishness when you take time to care for yourself.

Get the full show notes and information here: https://daratomasson.com/76

Download the worksheet HERE!

75. Weight Loss and New Years Resolutions Dec 28, 2022

Show notes

Happy (almost) New Year! Are you the person who doesn't make New Year's Resolutions because you don't want to be disappointed? Do you make resolutions and goals because you feel like you're supposed to, but you don't really trust yourself to follow them? I see what's going on here, and this episode's for you.

New Years is just a few days away, and today, we're talking about goals and resolutions. We'll talk about what often goes wrong. Sometimes we make goals and plans that we know we can't stick to, and that just sets us up to be disappointed in ourselves. When we can create sustainable resolutions and plan for ups and downs, successes and failures, then we can set ourselves up to achieve our goals. Let's get started.

Get the full show notes and information here: https://daratomasson.com/75

Download the worksheet HERE!

74. Weight Loss and Family Harmony and Drama Dec 21, 2022

Show notes

Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the holidays without issues and drama?

Christmas is right around the corner, and in today's episode, we're talking about tools to deal with family drama and create harmony during the holidays. We'll learn how to separate facts from emotions, how to take responsibility for ourselves (and not for others), and how to give our lives the LYT treatment with tools to think about our thinking.

Get the full show notes and information here: https://daratomasson.com/74

Download the worksheet HERE!

73. Weight Loss, Passwords and Diet Coke Dec 14, 2022

Show notes

Do you have certain triggers that set you off to go for food? Do you find yourself turning to food when you feel like things aren't going well? Do you ever feel like there's something wrong with you causing you to not be able to lose weight?

Today, we're talking about passwords... my trigger and diet coke... a trigger for so many people. We'll dive into what triggers look like, the underlying feelings behind them, and how to take the first step in dealing with those feelings. Let's start believing in ourselves and turn hopelessness into hope. You are not broken. You can change. But first, you have to start thinking about your emotions and believing in yourself. Let's go!

Get the full show notes and information here: https://daratomasson.com/73

Download the worksheet HERE!

72. Weight Loss and Belonging Dec 07, 2022

Show notes

Do you feel like if you don't lose weight, you'll never really feel comfortable with who you are and be accepted in our society? When you look in the mirror do you reject yourself? Does this feel super heavy and awful and frustrating?

Today's episode is all about rejection and what we can do to overcome it. In our society, there is so much judgment put on you if you aren't thin. People might think all sorts of terrible things like you're lazy or you aren't smart enough. Let's chat about some ways to think about your thinking and prevent that fear of rejection from taking over your life.

Get the full show notes and information here: https://daratomasson.com/72

Download the worksheet HERE!

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