Love Yourself Thin Podcast

Latest Episodes:

91. Weight Loss and Hustle Apr 19, 2023

Show notes

A big event is coming up and you start stressing out because you feel like you want to lose weight and lose it quickly… does this sound like you? If so, this episode is for you!

There's many different times in life where we want to hustle to weight loss, but this way of losing weight isn't sustainable or done in a loving way. In today's episode I give you one tool on how you can overcome weight loss and hustle and help you change the way you think of taking care of yourself to a place of love.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/91

Download the worksheet HERE!

90. Weight Loss and Food Pushers Apr 12, 2023

Show notes

Do you stress out about going to a party or a social gathering because people are constantly trying to push food on you? And why is it so hard for us to say no when people offer us food?

Dive in this episode to learn why people push food on us and misconceptions we might have about food pushers. I explain how you can decide what you will and what you won't do ahead of time so that you have the confidence to say no.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/90

Download the worksheet HERE!

89. Weight Loss and Being a Control Freak Apr 05, 2023

Show notes

Have you ever been called a control freak before? Or what I like to call a control enthusiast? Does that thought scare you? Well today I am talking about why it is completely normal and even sometimes helpful to try and control everything around you.

In this episode we dive into your thoughts around being a control freak and a few reasons why it is so triggering for some people. We talk all about the great qualities of people who are control enthusiasts! You will feel so much relief after this episode. Let's go!

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/89

Download the worksheet HERE!

88. Weight Loss and the Little Yellow Bowl and Other Hacks Mar 29, 2023

Show notes

Are you super stressed out about weight loss and feel like no matter what you try, you're always failing? Does losing weight seem so overwhelming or even unreachable for you? Well in today's episode I have some of my simple hacks that will help you take little steps to making big progress and weight loss.

These small tips are ways that we can take care of ourselves in a way that feels loving, kind and helpful. They are simple day to day hacks that don't take a lot of effort but can make a big impact on your weight loss.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/88

Download the worksheet HERE!

87. Weight Loss and the Compound Effect Mar 22, 2023

Show notes

Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight loss will help you gain your power back, keep going and see results.

In this episode I talk about how tiny actions can double, triple, quadruple and so on, to create the result you want. I go over the five pillars of Love Yourself Thin and how they can help you see this compound effect in action. Which can then help you gain your power back and not be afraid of that scale. Let's go!

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/87

Download the worksheet HERE!

86. Weight Loss and Cleaning Toilets Mar 15, 2023

Show notes

Do you have a hard time getting motivated to do things that you hate? Like cleaning toilets? Laundry? Is losing weight one of those things for you? Well in this episode I talk about a few strategies I use to get things done that I don't necessarily love to do.

I also talk through James Clear's four principles that help us create better habits. Are you ready to make losing weight doable, attainable and sustainable? Well then this episode is for you! Let's go.

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/86

Download the worksheet HERE!

85. Weight Loss and Binge Eating Mar 08, 2023

Show notes

Do you catch yourself eating a large amount of food in a short period of time? Do you feel out of control about what and how much you are eating? Well then this episode is for you.

In this episode I talk about how we haven't been taught the proper tools to use to help us process negative emotions. And this can tend to lead to binge eating and using food as a reward. I also share an important tool that can help in these instances of binge eating. Let's go.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/85

Download the worksheet HERE!

84. Weight Loss: Forgiveness and Fad Diets Mar 01, 2023

Show notes

Do you worry about being able to permanently change your body and your relationship with food and your body? Do you feel like you tie your self worth to your weight? This is a problem I see all the time.

So in this episode I talk about being your own "mean boss" and noticing how you talk to yourself. This negative talk could be making it hard for you to find sustainable ways to lose weight and your ability to forgive yourself.

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/84

Download the worksheet HERE!

83. Weight Loss: Understanding Hunger Deceptions and Myths Feb 22, 2023

Show notes

Are you super confused about being hungry? Are you scared that you can't get hungry? Do you get confused hearing about intermittent fasting and other diets telling you what to do? This episode is for you.

Today, we're talking about hunger deceptions and myths. It is so easy to go down a rabbit hole of confusion and misunderstandings and feeling super unempowered and scared that we'll never be able to get it right. But don't worry - I can help you with that. I'll teach you how to assess and overcome your own hunger deceptions and figure out what myths are keeping you stuck. Hunger is actually one of the best strategies for weight loss, so let's get started.

Check out my free training from February 23rd: Are You As Smart As a Fifth Grader?

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/83

Download the worksheet HERE!

82. Weight Loss and Being Selfish on Purpose Feb 15, 2023

Show notes

Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to rest and relax? Do you struggle with self-care because you feel guilty taking that time for yourself? This episode is for you.

Today's episode is all about being selfish on purpose in the most healthy, happy way that will help you lose mental and physical weight. There is a lot more to self-care than just getting your nails done or getting a drink with friends. Let's dive in.

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/82

Download the worksheet HERE!

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