Love Yourself Thin Podcast

Latest Episodes:

101. Interview With Deb Jun 28, 2023

Show notes

Have you ever wondered what it's like for a member of Love Yourself Thin? And what is going on inside their brain for them to achieve and maintain their weight loss? Well, I have a treat for you! Today's episode I interview Deb, one of my Love Yourself Thin members and pick her brain on her journey with weight loss.

Listen in to hear how Deb went from food controlling her life to now saying that food is no longer the driver of her life. Hear the drastic impact that Deb has seen in her life from Love Yourself Thin, not only physically but also in her relationships. Group settings used to intimidate Deb, but now she says this group membership has been the best thing for her and she has met so many amazing women that she can relate to. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/101

Download the worksheet HERE!

100. Weight Loss and Comfort 100 Episode Bonus Jun 21, 2023

Show notes

Do you get nervous when a big celebration is coming up because you are worried about what kind of food they will be serving? And so then you end up just feeling uncomfortable at the party? Well, I'm going to tell you that it doesn't have to be that way!

In today's 100th episode, I teach you that comfort foods are a temporary fix and the biggest help you can give yourself is learning how to gain your own comfort rather than going to external factors like comfort foods. In this special episode learn how to strengthen yourself and find comfort from within. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/100

Episode Bonus: Download ALL worksheets for episodes 1-100 HERE!

99. Weight Loss and Happily Ever After Jun 14, 2023

Show notes

Do you believe that you're actually going to live happily ever after or have you given up? Do you know what you want your happily ever after to look like? And do you feel like weight loss is holding you back from your happily ever after?

In this episode, I'm here to show you to figure out what is really going to create that authentic happiness for yourself and that you don't have to give up on the happily ever after. And then how to create that happily ever after for yourself. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/99

Download the worksheet HERE!

98. Weight Loss and Destination Fear Jun 07, 2023

Show notes

How much is fear holding you back? Fear is a powerful emotion that can hold us back from taking risks and embracing new opportunities. It's understandable to feel afraid, as it's a natural instinct designed to protect us. However, it's important to remember that growth and progress often require us to step out of our comfort zones and face our fears.

So in this episode, I talk about how to start to overcome that destination fear. I want you to create the kind of safety in your body and in your mind that it is safe for you to go into your brain and look at what is going on? Why am I overeating? Listen in to hear how you can have the life that you really want and not miss out due to fear.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/98

Download the worksheet HERE!

97. Weight Loss and the Dara Way May 31, 2023

Show notes

Don't you love when you hear weight loss programs claim that they have tried and true guaranteed results, and then it feels like you need to just run and pay the money because there's no way that you're ever gonna be able to guarantee your own weight loss success? Well in today's episode I am going to tell you all about how to truly create your own success, your own way.

The only way that you can create your own winning formula for weight loss is for you to create your own tried and tested method, not by using some generic plan. The only way you can truly create your own happiness, the only way that you can create your own transformation is from the inside out. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/97

Download the worksheet HERE!

96. Weight Loss and the Superwoman Complex May 24, 2023

Show notes

Do you swoop in and take over when there's trouble? Work long hours and ignore signs from your body that you are exhausted? Plow through most struggles? Do you think that you need to just push a little longer and then you'll be able to rest, but that rest never really comes? If any of these traits sound like you, this episode is for you!

Today we are talking about the Superwoman complex. As women we have so many things on our to do lists and a lot of the time we take on more than we should. Striving for balance in all areas of life can contribute to long-term success with our weight loss battle. Listen in to hear how my coaching program helps you do just that.

Get the full show notes and information here: https://daratomasson.com/96

Download the worksheet HERE!

95. Weight Loss and Shame Bandaids May 17, 2023

Show notes

Do you immediately jump to shame when people make negative comments about you, your relationships or your family? Well guess what? Shame is an optional emotion and we can choose to think something else when moments of shame arise in our lives.

In today's episode, I talk about how to get out of using shame as a bandaid for your life and relationships. By reframing our thoughts and focusing on more positive or constructive perspectives, we can minimize the impact of shame and prevent it from controlling our actions and decisions.

Jody Moore: Clean Pain vs. Dirty Pain.

Get the full show notes and information here: https://daratomasson.com/95

Download the worksheet HERE!

94. Weight Loss and the Long Haul May 10, 2023

Show notes

Do you feel like you're never gonna get to where you want to be with weight loss? Well, today I'm gonna talk about how you can overcome these doubts and start living a life where you feel comfortable and calm in your own body, regardless of the size.

Losing weight can be a long journey, and it's natural to have doubts along the way. However, with the right mindset and tools, you can overcome these doubts and achieve your desired weight loss goals. In this episode we also talk about growing your capacity for discomfort. Developing a higher tolerance for discomfort can help you push through those difficult moments and stay committed to your goals. Weight loss is a gradual process that requires time and effort. Focusing on delayed gratification can help you achieve long-term success. Let's go!

Get the full show notes and information here: https://daratomasson.com/94

Download the worksheet HERE!

93. Weight Loss and Doing Hard Things May 03, 2023

Show notes

Do you feel like losing weight has to be hard? Like if you're not grinding it out then it's not going to work because it felt too easy? In today's episode I am teaching you all about the "easy button" when it comes to weight loss and how to start changing your mindset around doing hard things.

Today we talk all about how you can shift your mindset from thinking that life is just hard, to doing these hard things will help us grow and learn. So why don't you start giving yourself the opportunity to do hard things? Pushing ourselves is loving ourselves. Let's go!

Get the full show notes and information here: https://daratomasson.com/93

Download the worksheet HERE!

92. Weight Loss and How to Solve Any Problem Apr 26, 2023

Show notes

Do you get overwhelmed by all the problems that come up for us day to day? Well, today I have a solution for you to be able to solve any problem. Sounds crazy right? But I'm telling you it's true!

Today's episode I share my tips and tricks for solving problems using the model. And how by using the model, we can notice the thoughts coming to us, and decide which ones we want to keep. Decide which thoughts are serving us and work on getting rid of the ones that are not beneficial. Let's go!

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Get the full show notes and information here: https://daratomasson.com/92

Download the worksheet HERE!

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