Love Yourself Thin Podcast

Latest Episodes:

151. Having the Best Perimenopause and Menopause Experience Jun 12, 2024

Show notes

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can relate, welcome to the club. I'm so glad you're here at this podcast. Let's dive into what to expect from perimenopause and postmenopausal life.

In this episode, I share the story of Ruth, a 73-year-old member of my program, who significantly improved her health and relationships, allowing her to actively participate in her family's lives, including babysitting her great-grandchildren. I emphasize the importance of seeing menopause not as an end but as a new beginning filled with wisdom and contributions. I also discuss the overload of information available online and the challenge of finding personalized, reliable advice.

What you will learn in this episode:

The importance of essential lifestyle changes, including getting 7-9 hours of sleep, eating a balanced diet, exercising regularly, and managing stress.
How to overcome challenges like muscle mass loss and the unique pressures of the "sandwich generation."
The value of self-acceptance and personal growth, and how to filter through the plethora of online advice to find what resonates personally.

Grab your worksheets HERE.

150. Weight Loss and Embracing Rejection Jun 05, 2024

Show notes

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our challenges, particularly when it comes to weight loss and personal growth.

In this episode, I celebrate the milestone of my 150th podcast episode by sharing transformative insights and success stories from my coaching program. I discuss the importance of addressing the root causes of self-sabotage and emotional struggles rather than just the symptoms. Through powerful personal anecdotes and client experiences, I illustrate how understanding and managing our emotions can lead to significant improvements in both mental and physical well-being. I highlight the impact of embracing rejection, fostering resilience, and developing a positive mindset.

What you will learn in this episode:

Emotional Literacy: How to recognize and process your emotions to overcome subconscious patterns of self-sabotage.
Resilience Through Rejection: The benefits of embracing rejection to build confidence and expand your comfort zone, inspired by Jia Jiang's book "Rejection Proof."
Holistic Weight Loss: A self-love and respect-centered approach to weight loss that focuses on emotional and mental health, leading to sustainable, long-term results.

Grab your worksheet HERE.

149. Weight Loss and the Gold Star May 29, 2024

Show notes

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from a historical perspective and share personal experiences to help you rethink and rewire your thoughts for better outcomes.⁣ ⁣ In this episode, I aim to shift your mindset from relying on others' approval to valuing your own. I'll recount a story from my membership program where a client celebrated an honorable mention at a quilt show, highlighting the shift from seeking first-place validation to appreciating personal effort and growth. I'll discuss the historical roots of seeking approval and how it impacts us today, especially in the context of menopause and perimenopause. I'll also draw parallels between the nurturing environment needed for seeds to grow and the positive mental environment needed for personal development.⁣ ⁣ What you will learn in this episode:⁣ ⁣

Understanding the roots of external validation: How the educational and industrial systems shaped our need for approval and how it affects our adult lives.⁣
Balancing external and self-approval: Practical advice on identifying areas where you seek others' approval and areas where you need to cultivate self-approval.⁣
Impact of mental health on physical health: Insights into how addressing mental health issues can improve overall well-being and why it's crucial to focus on self-compassion and emotional awareness.⁣

Grab your Worksheet HERE.

148: Weight Loss and The Little House on the Prairie May 22, 2024

Show notes

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself Thin," I'm sharing how connecting with you through my podcast and YouTube channel has been transformative, offering insights and tools to improve not just your life, but the lives of those around you.

In this episode, I talk about the concept of pioneering, relating it to both historical figures and modern-day challenges. I reflect on my own journey, from being a school teacher and professional quilter to becoming a life coach and weight loss expert. Through stories of my ancestors and personal experiences, I emphasize the importance of taking the first steps in new endeavors and the transformative power of resilience and mindset shifts. I invite you to reflect on your own pioneering moments and challenges, encouraging you to see yourself in a new light and embrace change.

What you will learn in this episode:

The definition and significance of being a pioneer in both historical and personal contexts.
The impact of mental health on physical health and how to address these issues.
Strategies for overcoming challenges and achieving success through mindset shifts and resilience.

Download the podcast worksheet HERE.

147. Weight Loss and Falling Off the Wagon AGAIN May 15, 2024

Show notes

Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we're going to discuss all the wagons you've been on, the ones you've fallen off, and how to stop doing that to create lasting success.

In this episode, Dara explains the origin of the term "bandwagon" and explores why we fall off various weight loss plans. She emphasizes the importance of creating your own path to success rather than relying on external diets. Dara shares personal stories and practical tips on how to address the root causes of weight gain, focusing on emotional self-awareness and self-love. She also reviews popular diets and encourages listeners to reflect on what worked and what didn't, to build a personalized and sustainable weight loss journey.

What you will learn in this episode:

The significance of building your own wagon for weight loss success.
How to integrate elements from past diets that worked for you into a personalized plan.
Strategies for practicing self-love and addressing emotional triggers that impact weight loss.

Access the podcast worksheets HERE.

146. Weight Loss and How You Spend Your Time May 08, 2024

Show notes

Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Your Time."

In this episode, Dara not only shares her insights but also brings her personal style to the discussion, complete with visuals for those watching on YouTube. She discusses the ripple effects of proper time management on personal wellbeing and relationships, illustrated by touching stories from her community members. For instance, she recounts a recent adventure of a client's family during a solar eclipse, highlighting how managing time effectively can enrich relationships and personal experiences.

What you will learn in this episode includes:

The connection between self-esteem and time management: Dara explains how managing your time efficiently can lead to improved self-confidence and reduce feelings of guilt associated with "wasted" time.
Practical tips for aligning daily activities with personal values: Through the use of handouts and personal reflection exercises, Dara offers strategies to ensure that how you spend your time reflects what you truly value, enhancing personal satisfaction.
Techniques for managing physiological responses to stress and scarcity: Dara delves into how understanding and manipulating our body's responses through practices like deep breathing and nature walks can help manage the anxiety that comes from feeling like there isn't enough time in the day.

Accesss the podcast worksheets HERE.

145. Weigh Loss and Pinball Machines May 01, 2024

Show notes

Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve into the complexities of our relationship with our bodies and food, aiming to find strategies that foster peace and calm.

In this episode, we uncover the life of a "control enthusiast" and explore how this desire for control can manifest in unhealthy habits, such as emotional eating or perfectionism. Drawing parallels with a pinball machine, we discuss the unpredictability of life and the stress it brings. We also share insights from the transformative book "When Women Stop Hating Their Bodies," which helps us understand and overcome deep-rooted patterns of behavior. Additionally, I share a personal story from a recent trip, reflecting on how I managed stress and unexpected challenges, embodying the very principles we discuss.

In this episode, you'll learn:

The analogy of life as a pinball machine and how to regain control without resorting to unhealthy habits.
Strategies for addressing the root causes of emotional eating and perfectionism, leading to sustainable change.
Real-life applications of these strategies, including a personal anecdote that illustrates overcoming adversity with calm and resilience.

Join us as we journey through understanding and improving our relationship with our bodies and food, seeking not just temporary fixes but lasting peace and empowerment.

144. Weight Loss and Mental Health Apr 24, 2024

Show notes

Have you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just ourselves but also positively impacting those around us.

In this episode, we take a heartfelt look at the delicate balance between mental health and weight management. We discuss how stress, anxiety, and depression can affect our eating habits and physical health, and what that means for our day-to-day lives. It's a conversation about transformation, hope, and the powerful ripple effect our health has on friends and family. Join us as we uncover ways to support not only your personal health journey but also how to be a beacon of support and positivity for others.

In this episode, you will learn:

How mental health significantly impacts weight loss and management.
Simple, effective ways to manage stress that can lead to better physical health.
The impact of personal health on relationships and community well-being.
Inspiring stories of people who have transformed their lives by addressing both mental and physical health.
Tips for creating a supportive environment for yourself and others.

Check the resources HERE.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Download the worksheet HERE!

143. Weight Loss and ADHD with Jenn Watts Apr 17, 2024

Show notes

Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivity, and the extra mental effort required for everyday tasks leading to exhaustion and weight gain.

Jen shares her personal journey of being diagnosed with ADHD later in life and how it sparked her passion for aiding other women facing similar struggles with weight loss. The conversation extends into an exploration of overcoming societal misjudgments, parenting oneself with kindness, and utilizing understanding and compassion to navigate weight loss successfully.

Jennifer Watts Instagram

CALM Method for weight loss with ADHD

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/143

Download the worksheet HERE!

142. Weight Loss and Addicted to Food Apr 10, 2024

Show notes

Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don't worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food.

In this episode, I stress the consequences of ignoring the problem, urging against staying in shame due to fear of societal judgment. I advocate for a method inspired by Al Anon's principles - being Honest, Open, and Willing (HOW) to embark on the path of recovery. I end our discussion by highlighting the advantages of having a life coach and a supportive community when confronting food addiction. The episode encourages candid conversations about food habits and suggests practical measures for healing, such as crafting a 'fail plan' to prevent relapses into former patterns.

Food Addict Quiz

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/142

Download the worksheet HERE!

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