Love Yourself Thin Podcast

Latest Episodes:

171. Overcoming Holiday Temptations: A Life Coach's Guide to Mindful Eating Oct 31, 2024

Show notes

Do you use food as a treat or find yourself struggling with the temptation of holiday sweets? Many of us see food as a reward, especially during holidays like Halloween, where treats are abundant. Have you ever asked yourself if there's a healthier, more fulfilling way to handle these temptations? In this episode of the Quilters Coach Podcast, we'll talk about navigating holiday temptations and exploring the stories we tell ourselves around food. I'll guide you through shifting your mindset from seeing food as a treat to finding more lasting, internal satisfaction.

In this episode, I share how we unconsciously reward ourselves with food and what we can do to break this cycle. By understanding our relationships with food—whether it's for comfort, joy, or escape—you'll gain a clearer perspective on how to make healthier choices without feeling deprived. I also share a story about my personal journey in creating a healthier relationship with food during Halloween and how you can embrace that shift, too. Plus, we'll look at how the environment and the stories we tell ourselves play a role in shaping our food habits.

What you will learn in this episode:

How to identify when you're using food as a reward or comfort.
Practical tips for navigating Halloween and holiday treats mindfully.
How to cultivate internal fulfillment without relying on external sources like food.

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.

170. Unlock Your Self-Worth: Overcoming the Habit of Undervaluing Yourself Oct 24, 2024

Show notes

Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you've ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting those habits today.

In this episode, I'll share practical tools and real-life examples to help you recognize when you're undervaluing yourself and how to break free from that trend. I dive deep into why we often feel responsible for others' happiness and neglect our own needs, and I'll guide you through actionable steps to start celebrating your worth. Plus, you'll learn how to set goals and create an environment that supports your growth—both mentally and emotionally.

What you will learn in this episode:

How to identify if you're undervaluing yourself and why it happens.
Simple strategies for shifting your mindset to prioritize your own value and happiness.
The power of consistency and how small changes can create lasting transformation.

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.

169. Take Control of Your Happiness: Life Coaching Tips for Strengthening Relationships Oct 17, 2024

Show notes

Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don't seem to improve? Do you often find yourself waiting for your spouse or significant other to make the right moves, only to feel disappointed? In this episode, I share why your happiness and the quality of your relationships are actually within your control—yes, it's up to you!

In this episode, I dive into how life coaching can transform not just your relationships but also your overall happiness. I'll guide you through powerful tools and techniques for rethinking your expectations in your marriage or other relationships. From letting go of "shoulds" to rewriting your manual for how others should act, I explain how to stop placing conditions on others and start focusing on what you can control. Whether you're dealing with relationship struggles or navigating difficult conversations, this episode will give you fresh insights and strategies.

What you will learn in this episode:

How to identify and reframe your relationship "manual" for a happier marriage.
The importance of taking responsibility for your own happiness.
Practical tools for having difficult conversations and building better relationships

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.

168. Build a Profitable Quilting Business with Life Coaching: Proven Strategies for Success Oct 10, 2024

Show notes

Have you ever felt stuck while trying to build your quilting business and wondered if there's a way to overcome the mental and emotional challenges of entrepreneurship? Life coaching might be the missing piece you need. In this episode, we explore how life coaching can help you gain clarity, build confidence, and create a sustainable business model for your quilting venture.

In this episode, I'll share actionable strategies for building a successful long-arm quilting business, from setting up your studio to pricing your services effectively. You'll hear real-life success stories of quilters who used both business tools and life coaching techniques to reach their goals. Whether you're just starting out or looking to grow, life coaching offers valuable insights to help you navigate challenges and achieve business success.

What you will learn in this episode:

How life coaching can help you overcome mindset barriers and build confidence as a quilting business owner.
The key steps to set up and grow your quilting business, including marketing and pricing strategies.
How to balance your passion for quilting with the practicalities of running a successful business.

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.

167. Life Coaching and Why It Matters Oct 03, 2024

Show notes

Have you ever wondered what life coaching is really about and why it's becoming such a powerful tool for personal growth? Do you feel like you're stuck in a cycle of striving for success but never quite feeling fulfilled? In this episode, I explore why life coaching is more than just goal-setting—it's about understanding how your thoughts and emotions shape your reality and learning how to take control of them for lasting change.

In this episode, I break down the essence of life coaching and why it matters for anyone looking to transform their life. Whether it's weight loss, improving relationships, or growing a business, life coaching helps you stop relying on willpower and start creating sustainable habits. I'll also share personal stories and client experiences that show how powerful it is to learn how to be happy and fulfilled, no matter where you are on your journey. Together, we'll explore how coaching gives you the clarity and tools to change your mindset and, ultimately, your life.

What you will learn in this episode:

The role of life coaching in helping you find clarity and happiness in your current circumstances.
Why it's crucial to rewire your brain for success rather than rely on willpower alone.
How life coaching helps you connect your thoughts and emotions to create lasting change.

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.

166. How to Guarantee Your Own Results Sep 26, 2024

Show notes

Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you've ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I'll guide you through ways to guarantee your success without the stress or overwhelm.

In this episode, I share personal stories and insights on how life coaching principles can help you create permanent changes in your life. Whether it's feeling more relaxed, building better relationships, or breaking old habits, you'll discover how organizing your time into three categories—necessary, essential, and nice-to-do—can lead to more balance and fulfillment. I also share a heartfelt story of how a member found deeper connection in her marriage by applying some of these tools.

What you will learn in this episode:

How to organize your time into three key categories for more balance
Why your worth as a person is already 100%, and how to embrace that
Practical steps to take control of your life and guarantee your results

Grab this week's episode workheet HERE. Watch this episode on Youtube. Checkout other Episodes HERE.

Other Resources:

Choose Ye This Day to Serve the Lord

165. Walking and How to Enjoy to Start Guilt Free Sep 19, 2024

Show notes

Do you ever feel like you're overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there's a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your physical health but also bring peace into your day-to-day life, guilt-free.

In this episode, I share my personal journey with walking and how my mindset about it shifted over time. From struggling with the guilt of not walking enough to embracing the beauty of walking for pleasure and connection, I reveal how this simple activity has changed my approach to both health and life. I also discuss the amazing health benefits backed by science and how walking can be a tool for emotional and mental well-being.

What you will learn in this episode:

How walking can help you calm your mind and activate your parasympathetic nervous system.
The surprising benefits of walking backed by studies, including how it can reduce cravings and boost your immune system.
Why you don't need to walk or exercise to lose weight, but how doing it guilt-free can enhance your overall happiness and well-being.

Resources: 5 surprising benefits of walking Top 10 Benefits of Walking

Grab this week's episode HERE. Watch this episode on Youtube. Checkout other Episodes HERE.

164. New and Improved Dara Tomasson Coaching Sep 12, 2024

Show notes

Do you ever feel like you're not truly reflecting the life you want, even though you're doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help you create the results you've always wanted in your life. I'm here to show you how these tools, which have changed my life, can also change yours.

In this episode, I explain why I rebranded the podcast and membership and what it means to be the "Quilters Coach." I share the importance of using the right tools to achieve both quilting and life goals, from helping quilters lose weight to improving their relationships, businesses, and overall productivity. I walk through three key life coaching tools—The Model, 50/50, and Emotional Adulthood—that have had a transformative effect on my own life and the lives of my members. By the end, you'll understand how these tools can create lasting change and help you solve any problem in your life.

What you will learn in this episode:

The Model: How organizing your thoughts can directly impact the results you're getting in life.
The Law of 50/50: Understanding the balance of positive and negative experiences in life.
Emotional Adulthood: How to stop taking responsibility for other people's feelings and gain control over your own.

Grab the worksheet HERE.

Checkout other episodes HERE.

Watch this on Youtube.

163. Stress for Good and Evil Till Death Do Us Part Sep 05, 2024

Show notes

Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don't always act on what we know can be a game-changer. Whether it's sticking to a routine, getting enough sleep, or managing emotions, building trust with yourself is key to overcoming stress and achieving the life you want.

In this episode, I explore the topic of stress—how it manifests, its impact on our health, and the steps we can take to reduce it. I share stories from my clients who have worked through stress and built stronger self-trust, as well as practical tips like maintaining a daily routine and the importance of meaningful connections. Plus, I guide you through two powerful exercises for releasing emotional tension and letting go of resentment, helping you tap into your body's natural ability to calm and restore balance.

What you will learn in this episode:

Why stress affects both your mind and body and how to cope with it effectively.
A step-by-step exercise to release resentment and negative emotions.
How to build trust with yourself through routines, sleep, and healthy habits.

Grab your workheet HERE.

Download the transcript HERE.

Checkout this related resource.

Watch this episode on Youtube.

162. When a Problem Feels Impossible to Solve Aug 29, 2024

Show notes

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We'll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you've faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

How to identify and articulate your current problems clearly.
The importance of reducing pressure by separating your self-worth from your goals.
A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Love Yourself Thin Podcast

Related Podcasts

Links

Stay Connected