Love Yourself Thin Podcast

Latest Episodes:

161. Guilty Feelings and How to Use Them For Good Aug 22, 2024

Show notes

Do you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It's something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the guilt from not meeting expectations or the guilt passed down from family, it's time to confront it head-on.

In this episode, I dive into the complexities of guilt and how it shows up in our lives, often as two conflicting thoughts that pull us in different directions. I share my personal journey with guilt, especially how it was modeled for me growing up, and how I learned to rewrite my own "manual" for living. This manual, filled with outdated rules and expectations, often drives our feelings of guilt. But here's the good news—you have the power to rewrite it, to create a new set of rules that align with your values and desires.

What you will learn in this episode:

How to recognize and process guilt by connecting with your body's emotions.
The importance of rewriting your "manual" to reflect your true desires and values.
Practical steps to overcome guilt and take charge of your personal growth journey.

Grab your worksheet HERE!

Watch this episode on YouTube.

Checkout other episode HERE.

160. Safety to Lose Weight and Sexual Trauma Aug 15, 2024

Show notes

Do you ever find yourself putting everyone else's needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It's time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won't bring lasting transformation. The real change comes from within—by redefining your relationship with food, your body, and most importantly, yourself.

In this episode, I dive deep into the emotional and psychological challenges that often stem from unresolved trauma, particularly sexual trauma, and how these issues can manifest as unhealthy behaviors, such as emotional eating and addiction. Through personal stories and experiences, I illustrate how vital it is to take small, consistent steps toward healing and becoming the person you aspire to be. By understanding how our brains work, we can start living into our future selves and create lasting, positive changes.

What you will learn in this episode:

How unresolved trauma can affect your body and behavior.
The power of visualization in transforming your self-image and future.
Practical steps to start healing and overcoming self-destructive patterns.

Grab your worksheet HERE.

Watch this episode on YouTube.

Listen to other episodes HERE.

159. Weight Loss, Drugs, and What To Do About Them Aug 08, 2024

Show notes

Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come with risks and don't tackle the underlying emotional and psychological factors that lead to unhealthy eating habits. Instead, they may offer temporary results, leaving you in the same cycle of frustration and disappointment.

In this episode, I dive deep into the ineffectiveness of weight loss drugs and why they don't solve the real problems at the core of our struggles with food and body image. I share my personal journey and insights as a life coach, where I've seen firsthand how addressing the root causes of these issues can lead to lasting change. Through coaching, I've helped women shift their mindset, break free from destructive patterns, and build a healthier relationship with themselves and their bodies. This approach is about more than just losing weight; it's about transforming your life from the inside out.

What you will learn in this episode:

Why weight loss drugs often fail to provide lasting results and how they can pose serious risks to your health.
The power of coaching in uncovering the root causes of emotional eating and creating lasting change in your life.
How personal growth and self-acceptance can lead to a healthier, more fulfilling relationship with food and your body, without relying on quick fixes.

Topic Resource.

Grab your worksheet HERE.

Watch this episode on Youtube.

158. How to Guarantee Your Own Before and After (plot twist edition) Aug 01, 2024

Show notes

Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncovering and nurturing the authentic qualities that make you unique.

In this episode, we delve into the idea that real transformation begins with a deep understanding of who you are at your core. I share insights on how to embark on this journey of self-discovery, emphasizing the importance of looking beyond societal expectations and superficial markers of success. We discuss practical steps to connect with your inner self, such as journaling, meditation, and mindful reflection, and how these practices can lead to a more fulfilling and purposeful life.

What you will learn in this episode:

Uncovering Your True Self: Techniques to explore and understand your authentic desires, values, and strengths.
Breaking Free from External Expectations: How to differentiate between what you truly want and what society expects of you.
Creating a Life Aligned with Your Authentic Self: Strategies for setting goals and making decisions that reflect your genuine aspirations and values.

Grab the worksheet HERE.

157. The Power of Coaching and Stories We Tell Jul 24, 2024

Show notes

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecessary self-criticism and emotional turmoil. This newfound awareness not only helped her shed physical weight but also brought a sense of clarity and emotional relief.

In this episode, I delve into the ups and downs of both personal and professional life, emphasizing how our mindset can significantly impact our experiences. I share how, even as a coach, I sometimes struggle with feeling like a failure when business outcomes aren't as expected. This story serves as a powerful reminder that growth and progress are often non-linear, filled with setbacks and breakthroughs. I also touch on the physical manifestations of emotional stress, sharing my personal encounter with illness due to overworking and neglecting my body's needs.

What you will learn in this episode:

The importance of recognizing and reframing negative thought patterns.
The reality of non-linear progress in both personal and professional growth.
The link between emotional stress and physical health and how life coaching can aid in achieving a holistic balance.

Join me as we explore these themes and learn how to navigate life's challenges with more compassion and resilience.

Get Your Worksheet HERE.

156. Why Coaching is the Answer and Name Change Jul 17, 2024

Show notes

Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenges of menopause or perimenopause. Today's episode, titled "Name Change," dives deep into these life-altering strategies.

In this episode, I'll take you on my personal journey from feeling scared and hopeless to losing 50 pounds and building a thriving coaching business. I'll discuss how life coaching helped me shift my mindset, improve my relationships, and achieve goals I never thought possible. I'll also highlight the incredible transformations I've witnessed in other women who embraced these tools.

What you will learn in this episode:

How to change your mindset and embrace new possibilities
The impact of life coaching on personal and professional growth
Strategies for navigating menopause and perimenopause to become your own best expert

Join us and discover how you too can unlock your potential and create lasting change.

Grab your worksheet HERE.

Weight Loss is Not About Food and Why Life Coaching is the Permanent Solution

July 23-25 at 9am Pacific | via Zoom

155. Choose Your Own Adventure Jul 10, 2024

Show notes

Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode.

Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind, correcting voice that keeps you on track.

In this episode, we're diving into some crucial topics that can help you navigate life's transformations. We'll explore the concept of being in charge of your own life, much like the protagonist in a choose-your-own-adventure book. By allowing yourself time to process both the negative and positive experiences, you can create a healthy loop for emotional processing and habit formation.

What you will learn in this episode:

How to cheer yourself on and take control of your life's direction.
The importance of navigating life's choices and learning from each step.
Practical tools for connecting your mind and body to create lasting change.

Thanks for joining me. I can't wait to hear what you thought of this episode. Please continue to rate this podcast, and follow me on Instagram for more tips and support.

Grab your worksheet HERE!

Recommended Books:

154. The 90-day Workbook and How The Cycles Help Jul 03, 2024

Show notes

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community.

In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being.

What you will learn in this episode:

The importance of self-investment: Understand why taking time for yourself is crucial and not selfish.
The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow.
Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change.

Grab your worksheet HERE.

Book Mentioned: Man's Search for Meaning by Victor E. Frankl

153. Trauma and Moving Forward in Life Jun 26, 2024

Show notes

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life's surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our resilience and ability to adapt.

In this episode, I discuss the difference between life coaching and therapy, emphasizing how each plays a vital role in dealing with trauma. I introduce the concept of big T and small T traumas, explaining how significant events like natural disasters and personal experiences like emotional abuse shape us. Additionally, I share a success story from my membership program, highlighting a member who turned her summer challenge into a meaningful act of giving by donating quilts to the Ronald McDonald House.

What you will learn in this episode:

How to distinguish between big T and small T traumas and understand their impact on your life.
The importance of processing emotions and not avoiding them, recognizing that acceptance is crucial for mental health.
The power of documenting and celebrating positive experiences to balance the negative, fostering a mindset of gratitude and resilience.

Join me as I invite you to explore these insights and consider becoming part of a supportive community focused on personal growth and lasting change.

Get this episode's worksheet HERE.

152. Summer Time Body Love Jun 19, 2024

Show notes

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you know could be done more easily and effectively.

In this episode, we dive into the theme of summertime body love, a topic that might initially seem triggering but offers profound insights. We discuss how to love and appreciate your body, share stories of members whose lives have transformed through this journey, and explore the concept of body value and self-worth. We also touch on societal and cultural influences on our body image, comparing our bodies to sewing machines, and how having an operating manual for self-care can make a significant difference.

What you will learn in this episode:

How to identify and overcome the triggers related to body image and weight loss.
The importance of understanding and questioning societal and cultural messages about body image.
Practical tools and strategies to develop a healthier, more loving relationship with your body.

Download your worksheet HERE.

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