Stay ConnectedWelcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
Copyright: © Cara Cifelli
In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and intuitive eating. It's a fabulous episode!
Find Catie:
IG: catielynchlcsw
FB: Body Image Healing with Catie
website: www.catielynchlcsw.com
Find Cara:
IG: @Caraskitchen
In today's episode, we interview an eating disorder advocate for men, William Hornby. He has been creating insightful, informative, and often very endearing and funny content on TikTok and IG Reels that has been building awareness for men who are struggling with Eating Disorders. After not being able to find much support online for himself, through his recovery journey he has become who he wished he had when he was struggling the most!
Topics we cover:
AND SO MUCH MORE!
William Hornby is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, listening to NPR, and organizing zoom parties. You can find him @williamcarvedpumpkins on TikTok, @williamhornby on Instagram, and at williamhornby.com.
If you are caught up in "Black and White" thinking, believing that food is either good or bad, this episode is for you. I share very practical tips to get you out of the "All or Nothing", perfectionist way of thinking.
Want More:
Download my free Food & Body Confidence Guide (and free coaching emails)
Join Food Body Soul - The Membership
Find Cara on Instagram
In today's episode, we interview trauma professional and coach, Iris McAlpin. She is a NARM Practitioner and specializes in self-sabotage and eating disorders. Grab a pen and notebook for this one, it's jammed packed with very practical tips and strategies that you can implement into your life right now if you are struggling with negative self-talk, self-judgment, a lack of self-compassion, feeling like you are not productive enough, self-sabotage, feeling not good enough and more.
Topics we cover:
And so much more!
Find Iris on Instagram
Find Cara:
Food Body Soul - The Membership
In this solo cast, I share 5 unique things that will help you find food & body peace. When we think of healing our relationship with food we often think of Intuitive Eating, which is an incredibly powerful and healing framework, that I love and use now with my clients. AND when I was in recovery from my eating disorder I had never heard of Intuitive Eating, so it was unfortunately not a framework I was able to utilize to heal. However, today, I share 5 things from my own experience that will hopefully be just as impactful and helpful for you in yours. These 5 things are also tools that I now use with my clients that help them find long-term sustainable food & body peace that also impact other areas of their life, too. It's pretty cool!
Want more?
Download my free Food & Body Confidence Guide
Today we interview Lindsey Hall, an award-winning eating disorder recovery speaker, and writer.
Topics we cover:
- alcohol, addiction, and eating disorders (Drunkorexia)
- the eating disorder cycle
- romanticizing our eating disorders
- "Bigorexia": men, fitness, gym culture and eating disorders
- one foot in and one foot out in recovery
- why we DO NOT grow out of our eating disorders
and so much more! It's a fantastic episode.
Find Lindsey
Find Cara
Doors to Food Body Soul - The Membership close on April 2nd, 2021, and do not open for another month.
In today's episode, we interview Erika Austhof, an epidemiologist at the University of Arizona College of Public Health. She has spent the last year advocating for weight-neutrality in COVID-19 research and ending weight-stigma in public health. She is also a past client of mine and we talk about her history with disordered eating and body shame and how she was able to make peace with both food & body.
Topics we cover:
- Weight bias in research and how to advocate for change
- weight stigma and COVID-19 (myths about BMI and health outcomes)
- What actually determines health (hint: it's way more than just what you eat and how much you exercise)
- Overcoming internalized fatphobia and hating your body
- How to leave behind Diet Culture and choose yourself!
- The power of community and sisterhood
And so much more!
Find Erika: @epierika on Instagram and Twitter
DOORS ARE NOW OPEN TO Food Body Soul - The Membership
We officially begin on April 1st. Doors close on April 2nd.
Find Cara:
There are a lot of misconceptions about Intuitive Eating - that it means you will never eat healthy again and only ever want cookies, that it is anti-health, that it's just about eating when you are hungry and stopping when you are full, that it's for weight loss or weight control, and more. Today I break down the 7 biggest misconceptions about Intuitive Eating to reveal what it's really about: rebuilding trust with your body and reconnecting back to your inner wisdom so you feel free & at peace around food.
Food Body Soul - The Membership
Find Cara
Welcome to Season 3 of the #LYBP
Today we have author, Virgie Tovar, and death midwife, Angela Alberto to talk about the joyful & devastating work of leaving diet culture.
Topics we cover:
AND SO MUCH MORE! It's a juicy episode.
Angela & Virgie's course: Anti-Diet Work as Death Work
@virgietovar
@heart.wise.woman
Want a free copy of one of Cara's Books? enter the giveaway by leaving a rating and review of the podcast or share a screenshot in your Instagram stories and tag Cara @caraskitchen
Welcome to Season 3 of the Love Your Bod Pod - #LYBP! This is a trailer to give you an idea of what you can look forward to this season of the pod. So much is in store.
I also share details for an awesome giveaway - listen to learn how to enter and what you will win!
Instagram: @Caraskitchen
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