Stay ConnectedWelcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
Copyright: © Cara Cifelli
If you identify as an emotional eater, or someone who eats their feelings, you might not be sure how to actually feel your feelings, this breathwork practice will show you how to feel & process your emotions. I do not see emotional eating as a problem, rather I see it as a check-engine light, inviting you to look under the hood so you can learn more about ourself and your needs. This practice is a perfect way to do just that!
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Today, I want to talk to those of you that really want peace and freedom with food and know that you need healing, but you are still hanging on pretty tightly to the desire to lose weight. This is for you.
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Today we are joined by Mary's Cup of Tea! Not only do we explore her eating disorder and recovery journey, dropping in helpful tips along the way, but we also go deep into the power of in-person retreats & investing in yourself and Mary opens up about her woo-woo, spiritual side as well. Get ready to learn her Self-Love Formula, her journey to empowerment, and why she now sees fitness culture as a cult.
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Today, we interview Maren Hunt, a Certified Intuitive Eating Coach about her personal recovery journey from a 20-year struggle with her relationship with food, her body, and herself and how she now helps others do the same as a coach. She shares several practical tips and strategies for overcoming fear, breaking food rules, body image healing, and ending the restrict-binge cycle.
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Dieting disconnects us from our bodies. If you struggle to listen to your body, know when you're hungry, full, in need of rest or movement, or if you've been at war with your body and are ready to get on the same team, this practice is for you.
0-4:33mins: Intro and explanation of the breath practice
4:35mins: Breathwork Practice
Do not do this while driving.
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Today, we interview Goodwin Hope, a health coach, and breathwork facilitator. If you are someone who feels like you constantly eat your feelings this one is for you! We talk about emotions, feelings, somatic work, confidence, and healing through the body.
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insta: @goodwinhope_
goodwinhope.com
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Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal.
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Today we have an interview with Maddie Miles. We talk all things hormones, periods, cravings, birth control, seed cycling, cycle syncing, and shitty advice from diet culture that messes us up! Plus why we think we need men's birth control instead of placing all the responsibility on women.
Find Maddie:
@themaddiemiles
@peace.love.hormones
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In today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to restrict food but find yourself binge eating this episode is for you.
Kirsten Ackerman MS, RD, CDN
Instagram: @theintuitive_rd
Podcast: Intuitive Bites Podcast
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Instagram: @Caraskitchen
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Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side.
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