Stay ConnectedWelcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
Copyright: © Cara Cifelli
This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are!
Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and respect. In addition to talking about Stevie and her journey, I share some of the deep work I have been doing with Stevie as my coach.
Topics we cover:
- How Stevie was traumatized from being on American Idol
- Feeling like you need to perform or achieve to be loveable and how to heal that wound
- How our stories, limiting beliefs, and perspectives get formed in childhood and impact our present and future life
- What is inner child work and why it's so helpful and healing
- What is breathwork and why is it such a powerful tool for getting into the body and healing at a nervous system and cellular level
And so much more!
This episode is a short breathwork session to help you with letting go of anything you have been hanging on to.
As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you!
Do not listen or practice to this while driving!
Find Cara
Apply for 1:1 Coaching
TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode.
In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind!
Topics we cover:
- Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma
- The role food and nutrition play in health
- Why he doesn't think food medicine and why that notion is harmful
- The role weight plays in health and why he no longer advises weight loss to patients
- His thoughts on Keto, Carnivore, Intermittent Fasting, and more
- Why weight stigma is such a problem and needs to end in healthcare
- Gut health and how to take care of it
- How to talk to your doctor if they are stigmatizing you for your weight
And more!
his book: Food Isn't Medicine
Find Cara on IG
In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.
Topics We Cover:
and so much more!
Find Whitney
Find Cara
Apply for Complimentary Discovery Call to learn about 1:1 Coaching
If you have ever thought that you have to "lose the weight" before you can go do what you want to do and be who you want to be, THIS EPISODE IS FOR YOU! Amanda LaCount is a plus-size, body-positive professional dancer, and living breathing proof that your body size does not have to hold you back from pursuing your dreams! This is the Pep-Talk you need this summer! <3
Find Amanda
Instagram - @amandalacount
Tik Tok - @amanda_lacount
Website - www.amandalacount.com
Vlog - www.youtube.com/c/amandalacountvlogs
YouTube - www.youtube.com/c/amandalacountofficial
iMDB - www.imdb.me/amandalacount
Find Cara
TRIGGER WARNING: mention of sexual abuse
In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life.
Other Topics we Cover
And so much more!
Find Cara:
In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good.
Topics we cover:
- Body shame, food scarcity, and dieting as a kid
- Dating
- The promise and lies of diets
- How to heal your body image and feel confident in your skin
- Reclaiming the word "Fat"
- Fat Positivity
- How to be a Thin Ally to Fat Acceptance
And so much more!
Find Cara:
Food Body Soul - The Membership
Trigger Warning: talks of numbers/weight, and suicide
Today, we have an incredibly inspiring episode with Martinus Evans, also known as 300 Pounds and Running! He is a marathon runner, a run coach, and a soon-to-be author. But like many, he struggled with body shame and being bullied as a kid, and put forth so much effort to make his body smaller, including going on to get multiple college degrees in this area of health and fitness. Now he is all about "Fat Flyness" and living an active lifestyle, achieving incredible physical feats like running marathons without the pressure of focus being on weight loss.
Topics we cover:
- How and why he started running - you HAVE TO hear this story!
- Living an active life regardless of your weight
- His experience being treated unfairly for being a slow runner and what he is doing to change the environment of races for "the back of the pack"
- His relationship with his body, self-esteem, and weight now vs before
- THERAPY THERAPY THERAPY!
- How to accomplish big goals
and so much more!
Find Martinus
Find Cara
Next month (June) inside Food Body Soul is all about how to take care of your health!
If you truly want to learn how to take care of your health in a weight-neutral way, without dieting and restriction, where weight loss is not the goal but improving your wellbeing and feeling good is, join the waitlist
FBS- The Membership foodbodysoul.com
Apply for 1:1 Coaching
Find Cara on Instagram
Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea.
We cover a wide variety of topics including:
And so much more!
Find Shana:
IG/Twitter @thenutritiontea
Join Food Body Soul
Waitlist for FoodBodySoul.co
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