Show notes
It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom.
Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.
Listen and learn about:
- Childhood experiences triggering the pursuit of perfection
- Changing inner thought patterns and self-care practices
- Letting go of societal rules around food and body
- Appreciating the body for what it can do
- Importance of self-care and self-worth
- Balancing responsibilities of caring for children and parents
- Feeling the weight of reaching certain life milestones
- The benefits of supportive communities and nonjudgmental spaces
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
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