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Latest Episodes:

[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery May 20, 2024

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Discover how waves of grief can guide you towards healing.

In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.

The 5 stages of body grief are:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.

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[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy May 13, 2024

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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."

Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.

Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.

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Dr. Carolyn Becker at Trinity University
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Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!
Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD

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[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust May 06, 2024

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Is it really possible to trust your body after living with an eating disorder?

Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.

Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.

If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.

Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.

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[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story Apr 29, 2024

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Recovery is possible at ANY age.

Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story.

Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing.

From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.

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[Fear Less] Being SEEN for who you are and caring less about rejection Apr 26, 2024

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Be seen for all your diverse beauty, sadness, strength, and struggles.

In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.

Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.

In the episode you'll hear:

- Heartfelt personal stories from Andrea and Jessica

- Proven strategies to handle fear and rejection

- Tips on boundary-setting and personal growth

- Real-life tales of transformation from feeling invisible to unstoppable

BOUNDARIES BOOTCAMP

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[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD Apr 22, 2024

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Unlock the secrets to navigating comments on your body size.

Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.

Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.

Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.

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Book: Eating Disorders Don't Discriminate

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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power Apr 19, 2024

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What's wrong with being confident?

Imagine the cascading effects of waking up with more confidence over weeks, months, years

You would likely....

Have more opportunities because you would ask for what you want.
Experience better treatment because you would ask for what you need.
Care less about the opinions and judgments of others.
Trust you can navigate your way through the highs and lows in life.

Confidence is a birthright of all of ours.

Yet, so many of us hold a distorted view of expressing and embodying it.

Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery.

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[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD Apr 15, 2024

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Dial down your deepest eating disorder challenges using THIS technique.

Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.

Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fearguides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.

This episode is a true treasure trove of insights on this proven scientific method.

If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.

While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.

Now lets dive into this segment with Dr. Carolyn Becker.

CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR

Dr. Carolyn Becker at Trinity University
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Eat Without Fear at Amazon
Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!

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[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape Apr 08, 2024

Show notes

Never underestimate the power of sharing ED stories.
In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale.

Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care.

This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience.

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Book: Eating Disorders Don't Discriminate

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[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte Apr 01, 2024

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Ever feel like you had a "bad" day if you don't exercise? This one's for you.

Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".

Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing.

_____________________________________
More about Sam:

Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.

With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.

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