Love & Learn

Latest Episodes:

[Love Notes] Affirmations for breaking free from societal BODY STANDARDS Dec 18, 2023

Show notes

"My body is not my worth."
"I reject the notion that there is a single definition of beauty."
"I let go of judgment and self-loathing about my appearance."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from societal beauty standards that contribute to body image struggles and eating disorders.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations for Breaking Free From Societal Body Standards

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[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats Dec 13, 2023

Show notes

No more fearing, avoiding, or bingeing those holiday treats!

It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.

Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.

That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.

Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.

Show Notes: 5 Ways to Take Power Back from Candy & Desserts

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[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET Dec 11, 2023

Show notes

"The process of recovery may be challenging, but it’s worth it and I know it."
"My happiness does not depend on my weight or size."
"I don’t need to excessively exercising to deserve food."

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations For a Strong Eating Disorder Recovery Mindset

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[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process Dec 08, 2023

Show notes

Are you where you thought you would be in your recovery? In life?

If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no shame in your recovery game.

This throwback episode is a pep talk for you to keep your perseverance alive in spite of the delayed gratification and doubts that recovery will ever happen.

It can happen. It will happen. You gotta take a step back and get a new approach.

Use the 3 principles discussed in this episode to guide you as you step into new ways of thinking, being, and believing in yourself and your recovery in the year ahead.

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[Recover Strong] Do you get full fast? A GI Doctor explains why Dec 06, 2023

Show notes

Sometimes it feels like an eating disorder and gastrointestinal concerns go hand in hand.

This episode is a peek into an exclusive expert Q&A session that occurred live inside the Courage Club recently about all things digestion and gut health, featuring gastroenterologist Dr. Jordan Shapiro.

He answered member questions about all things related to eating disorders and the GI system including common symptoms like abdominal pain, bloating, diarrhea, constipation, and more.

Take a listen to learn exactly what the gastrointestinal system is, the impacts that different eating disorders can have on it, and one important bodily process called the accommodation reflex. If you struggle with restrictive eating and find you get full really fast and it can feel so hard to eat more, you’ll want to hear about this.

Everything you’ll learn today is from the first 20 minutes of the Q&A. If you want to get full access to this hour and a half session and the opportunity to directly ask questions and engage with experts, PLUS active daily support for your recovery - visit jointhecourageclub.com to get on waitlist, and we'll notify you when we open doors again.

Show Notes: Do You Get Full Fast? A GI Doctor Explains Why

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[Love Notes] Affirmations for embracing uncertainty with CONFIDENCE Dec 04, 2023

Show notes

"There are positive outcomes I am not yet aware of."
"Even when I don’t understand what is happening, I trust the unfolding process of life."
"I am choosing to be at peace with what happened, what is happening, and what will happen."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES: Embracing Uncertainty With Confidence

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[Love Notes] Affirmations for cultivating greater BODY ACCEPTANCE Nov 27, 2023

Show notes

"My body does not define me as a person."
"There is more to life than shrinking my body size. I’m ready to experience it."
"Accepting myself as I am right now is the first step in changing, growing and evolving."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on cultivating greater body acceptance. Let's explore new ways of accepting your body no matter what it looks like, to clear the path for growth and healing from an eating disorder.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES: Affirmations for Cultivating Greater Body Acceptance

JOIN THE COURAGE CLUB WAITLIST

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[Love Notes] Affirmations for healing INNER CHILD wounds Nov 20, 2023

Show notes

"We are safe now. I'm here to protect and provide for you."
"The pain is no longer yours to carry. It never was yours to carry."
"You are worthy of love and belonging."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on healing your inner child wounds to help you go further in recovery. Let's explore new ways of honoring our past pain and nurturing our inner child to bring on healing and change.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Healing Inner Child Wounds With Affirmations

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[Love Notes] Affirmations for breaking FREE OF UNWORTHINESS and shining your light Nov 13, 2023

Show notes

"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness to discover your shining light within, as you build a better life in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Breaking Free of Unworthiness and Shining Your Light with Self-Worth Affirmations

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[Love Notes] Affirmations for calling in CONFIDENCE and SUCCESS Nov 06, 2023

Show notes

"I am worthy of what I desire."
"I am willing to release old, negative beliefs that stand in my way."
"I move beyond past limitations into freedom."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on confidence, which you can think of as the train that drives you toward success in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for calling in CONFIDENCE and SUCCESS

JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com

CONNECT WITH RECOVERY WARRIORS