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    Alternative Health

    Love is Medicine

    It is well established in the literature that relationships of all types throughout our lifetime impact health and well being physically and psychologically. Research shows that most chronic diseases have lifestyle and environmental causes. Beginning in childhood and even prenatally, events and relationships the way in together which we interact with nature the world around us shape our state of health and happiness. Affection and aggression have profound implications on physical and emotional development, homeostasis and immune function.

    How we are loved, how we love each other and how we love and care for ourselves not only impact chronic disease but also resilience, depression and anxiety, sleep issues and performance. Self-care is the true health care!

    This journey of Love is Medicine will help you get back to who you really are, so that through accepting the love around you, though practicing the self-love of self-care and self-accountability, you will heal all areas of your life: Health, relationships, and business.

    Advertise
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    Latest Episodes:
    092: The Positive Power Of The Community Cure w/ James Maskell Mar 05, 2020
    Show notes

    Did you know that some researchers believe that loneliness is worse for you than smoking? James Maskell is the creator of the Functional Forum, the world's largest functional medicine conference, and is here today to talk about the power of community and why he is passionate about finding a cure for loneliness.

    Loneliness and a lack of community can be linked to multiple lifestyle-driven chronic diseases, and James wants to create a new standard of social connections to help others relieve pain and reverse disease. Re-engaging people into a social community is a necessary medical intervention, and James works to help bring people together around a shared intention of health creation to create the functional medicine approach of the future.

    Everything from ways for creating a connection while dealing with an auto-immune disease to the importance of community when going through pregnancy is on the table today as we discuss this exciting evolution of functional medicine and bringing healthcare to the masses.

    If you want to gain insight into loneliness research, the role social isolation can have on your health and want to gain tips on how to fix loneliness and create the social community you desire, this is the episode for you.

    What role does social community and loneliness play in your health? Share what surprised you most about this episode in the comments on the episode page.

    In This Episode

    • Understanding the connection between loneliness, stress and chronic disease
    • The transformative power of embracing community in functional medicine
    • Tips for living your life in a more socially connected and healthier way
    • Ways that practitioners and patients can use social groups to solve pain points
    • Online tools to create offline social connection and a health community

    Quotes

    "It's not really the value just of the practitioner and the medicine. There is a real value that's created by people helping each other. That sounds like an equation that could really scale and grow." (6:52)

    "There are biological reasons for you to have this illness, there are psychological reasons why you have this illness, and there are social reasons why you have it too. And so ultimately my thesis is, a bio-psycho-social issue needs a bio-psycho-social cure." (10:45)

    "Together they come together in this structure where you have time to be able to do the medicine right and you have a structure whereby which people can support each other to learn and to make behavior change the default rather than something that is hard to execute." (23:09)

    "Having things on the calendar that are things that you are just going to do every week by default, especially things that are healthy in their own right are super important." (26:36)

    "Showing up and showing up consistently and making new friends, it could have a dramatic impact on you in the next year, 5 years, 10 years, rest of your life." (30:18)

    Links

    Get Your Free Copy of The Community Cure by James Maskell

    Functional Forum Website

    CenteringParenting Website

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    091: How Sugar Affects Your Hormones w/ Ritamarie Loscalzo Feb 27, 2020
    Show notes

    Ritamarie Loscalzo is living proof of the profound capability of our bodies to heal itself. The founder of The Institute of Nutritional Endocrinology, Doctor of Chiropractic, herbal medicine coach and much more, Ritamarie is passionate about using nature to restore and balance your body.

    The high levels of sugar in our modern world is having a disastrous impact on our health, and Ritamarie is here to show you how you can use nature and food to balance your blood sugar. The signs of blood sugar regulation deficiencies are prominent in those with health challenges, but yet modern medicine has still not addressed these root causes. Ritamarie is passionate about sharing this information and helping others understand this hormone called insulin so that you can prevent chronic health struggles in your future.

    Sugar is not your friend, but giving it up doesn't mean saying goodbye to things that taste good. In this episode, you will learn about the energy currency of your body, the connection between sugar and diseases such as diabetes or Alzheimers, and why you should be caring about your sugar intake as a way to preserve your natural state.

    Just like love, food is medicine. And it is only by understanding what is going on inside your body that you can begin to give yourself what you need to heal. Everything you need to know about insulin and blood sugar is covered by Ritamarie so that you can understand the role of sugar in your body and work to reverse your insulin resistance.

    Have you ever thought about the connection between body composition, blood sugar, and your hormones? Share what you learned in this episode with us in the comments section on the episode page.

    In This Episode

    • Learn how your blood sugar and insulin hormone can play a role in your health
    • The problems of excess insulin and the effect it has on your body and brain
    • Understanding the correlation between body composition, health, and chronic disease
    • Explore the dangers of taking too much insulin and why sugar is not your friend
    • Signs and symptoms that you should be looking out for in relation to your blood sugar

    Quotes

    "This hormone called insulin is actually kind of a master hormone, and it can control the expression of every other hormone, the receptors for every other hormone, the digestive tract, the brain, the heart, and the lungs, everything can be impacted by imbalances in blood sugar and the hormone called insulin." (4:07)

    "It's not about body shaming, it's about knowing that the outwards signs are an indication." (11:57)

    "It's very important that we keep this in mind and that we teach people early on that sugar is not your friend, as tasty as it is, its not your friend." (14:00)

    "I healed myself and I decided this has to be out there. Why weren't doctors knowing about this? Why weren't doctors aware that what you eat, what you think, how you breathe, the air you breathe, all have an effect on your health?" (23:13)

    "Every choice you make about what you put in your mouth and the air fresheners you use and the kind of rugs and things like that that you use in your home, all of those choices matter, and it is a cumulative effect." (29:40)

    Links

    Dr. Ritamarie Loscalzo Website

    Dr. Ritamarie Loscalzo for Practitioners Website

    Free Hormone Hacking Break Your Fast Menu

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    090: Your Journey Back To Health w/ Sachin Patel Feb 20, 2020
    Show notes

    Sachin Patel is a philanthropist, teacher, coach, father, and founder of The Living Proof Institute. Sachin is passionate about helping people live their best life through the total mind, body and spirit embracement of functional medicine.

    After his career as a chiropractor opened his eyes to the system of degraded health that is so prevalent in our modern society, Sachin said enough is enough and started to make a change. By focusing on our issues of health from a software perspective rather than a hardware one, Sachin is helping his clients stop being limited by their bodies.

    Nobody will ever care about your health more than you do, and it is up to you to model an example of health for others so that we can change our healthcare system from the inside. Sachin has a wealth of knowledge on everything from spiritual revolutions to tips for vibrating at a higher frequency and is here today to share what he knows with you.

    It is not hard to be healthy, and with the right mindset and tools, you can go after the amazing, extraordinary life that you know you are meant for. It is easier than ever before for us to make healthy choices and see the benefits in our homes. With Sachin's help, you too can join in on this inclusive, accessible and ultimately self-sufficient vision of health.

    By becoming the embodiment of what you want your children to do, you are creating a better future for not only them, but everyone stuck in the rotating wheel we call our healthcare system. Through modeling health in a productive and approachable way you can start to change your health outlook, and who doesn't want that? Sachin has huge ideas about transforming the way we think about our health and helping others understand the power that we hold within our bodies, minds, and souls.

    Have you embraced functional medicine after a lifetime of disintegrating lifejacket situations in the traditional healthcare system? Head on over to the episode page and share your story with us in the comments on the episode page.

    In This Episode

    • The importance of holding yourself accountable when it comes to your health
    • Why you need to start taking your role as your child's model for health seriously
    • Learn why Sachin believes that the Doctor of the future is the patient of today
    • How to build a sustainable house of health with foundational health principles
    • Why we need to approach health from a software perspective to achieve our best self

    Quotes

    "That's what I am on a mission to do, is really helping people understand that there is more to you than the machinery, there is more to you than the hardware when it comes to your health, and ultimately its the software, and that software has to have love as part of its ethos, and that's the basis of our best life." (6:14)

    "Everyone is trying to fix the healthcare system when we actually need to birth a new one. A new one that isn't dependent on the archaic approach that hey, you are going to wait and live the wrong life for 40 years, then get sick and then go have somebody fix you and learn about how to be healthy. You should have learned how to be healthy from the very beginning." (10:39)

    "What you should want for yourself… is to live an amazing life. And so you are right to maybe the lowest common denominator is available to you, but you should want for yourself to live an outstanding, extraordinary life. Nobody else can want that for you." (20:37)

    "Its only when people get sick enough that they find the actual answers that they need." (29:59)

    "It's not what you tell your kids to do, its what you show your kids to do. And it's not what you serve your kids, its what you are serving yourself. So we have to be the embodiment of what we want our children to do." (35:39)

    Links

    30 Ways in 30 Days Website

    The Living Proof Institute Website

    The Perfect Practice Mentorship Program

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    089: Reconnecting To Your Trust In Nature w/ Nadine Artemis Feb 13, 2020
    Show notes

    After a fire ravaged her home and all of her and her ancestor's belongings, Nadine Artemis was lost. It was the healing power of nature that motivated Nadine to activate her resiliency and move forward. Now an author of two books, aromacologist and creator of the first-ever full concept aromatherapy store in North America at the age of 22, Nadine is an expert in trusting the Universe and utilizing nature's powerful tools.

    Instead of having a long-distance love affair with nature, Nadine is here to encourage you to connect back into the world around us and appreciate the precious state of the natural gifts that are here for us to enjoy. Through the understanding of the philosophy, the science and the practicality of engaging with the elements to beautify us, you can unlock the secrets of nature that are reserved for those who truly listen.

    If you want to find ways to promote your natural beauty, need recommendations on specific botanicals and essential oils to help with your specific needs, or are looking to become reconnected to your trust in nature and its ability to heal, this is the episode for you.

    Are you ready to find a way to uncover your perfection that is hidden within? Share your thoughts on this episode in the comments on the episode page.

    In This Episode

    • Why you need to find consistency in the Universe as a way to connect to yourself
    • A look back at the concept of beauty in society today and trans-historically
    • How to fill up the wellsprings of your being through botanicals, elixirs and more
    • Ways to discover the vitality inside yourself by reconnecting to the natural world
    • Explore the realm of quality in making and importing your own essential oils

    Quotes

    "If you are rock climbing inside of your brain, you have to keep reaching for that next sort of foothold where you can lock in your hands and inch your way up and know that everything is okay on a bigger level." (11:40)"If it isn't a happy ending then the story is not over yet." (12:06)

    "Sometimes we need to step back find the general things in the Universe that are consistent, and tune into that frequency to find consistency." (14:55)

    "In that scouring of the Earth and trying to find raw materials, I came across quality that was above and beyond any kind of essential oil I was getting from the health food store." (24:01)"I just deeply go into the philosophy, the science and the practicality of engaging with the elements to beautify us. Whether that's the sun, pure water, air, and the gifts from the Earth. Whether that's lying on the Earth or eating food from the Earth or adorning our bodies with gifts from the Earth." (31:41)

    Links

    Renegade Beauty by Nadine Artemis

    Holistic Dental Care by Nadine Artemis

    Living Libations Website

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima Feb 06, 2020
    Show notes

    Welcome to the first official episode of Season 2 of Love Is Medicine. Today we are starting the new seasons off with a bang, as I am joined by a doctor of chiropractic and expert in functional neurology, brain metabolism and the application of the ketogenic diet for female physiology, Dr. Stephanie Estima.

    Dr. Stephanie is passionate about helping to empower women to live better lives by knowing better and doing better for their bodies. Today Dr. Stephanie is here to dive into everything from hormone derangement to your menstrual cycle and how stress affects the brain so that you can gain a complete picture of what is going on with your body.

    There is a difference between physical, chemical and emotional stress, and it is only by listening to your symptoms that you can stop treating your body like the enemy. Dr. Stephanie believes that we often underestimate the power of our body's ability to change and to heal, and is determined to give you the tools you need to start treating yourself with a little self-love.

    Are you ready to start fostering a deeper connection with yourself and with others? Head on over and share your favorite self-care tips with us in the comments on the episode page.

    In This Episode

    • Explore your dynamic and ever-changing hormone landscape throughout the cycles
    • Learn how to adapt the ketogenic diet for your specific body needs
    • The importance of recovery and slowing down to honor your body and cycle
    • Stress management tools to help regulate your hormones and get better sleep
    • How to know which supplements could be the most beneficial for your unique needs
    • Discover the role orgasms, libido and serotonin play in your brain health

    Quotes

    "Women are not little men. We are not just men with these pesky hormones, we have a much more complex hormonal landscape." (6:47)

    "There are ebbs and flows to the cycle, and it is actually a beautiful design, but the more you know, if you know better you can do better." (13:06)

    "If you want to make physical gains, whatever those gains are for you whether it is weight loss, metabolic regularity, mood, strength, power, muscular definition, you have to also give yourself time to recover." (23:44)

    "Sometimes its as easy as breathwork, its free and its available to everyone, its getting women attuned to what their body is telling them." (36:08)

    "It helps to keep you feeling younger and it is energetic and all these things, but my love of what an orgasm can do for a woman is it helps her brain." (49:59)

    Links

    Better by Dr. Stephanie Podcast

    Why Women Need Twice As Much Sex As Men by Dr. Stephanie Estima

    Dr. Stephanie Estima Website

    Follow Dr. Stephanie on Facebook | Instagram

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    087: Understand & Heal Hidden Causes Of Male Anger w/ Dr. Jed Diamond Jan 30, 2020
    Show notes

    Dr. Jed Diamond's mission is simple, he wants to teach men how to be good men in this world, and help women nurture a relationship with a good man. A leader in the field of gender-specific health care, author of 16 books and founder of MenAlive, Dr. Jed Diamond is an expert in the innate differences between men and women and a proponent for our ability to build healthy relationships despite those differences.

    Instead of galvanizing the world against men and fatherhood, Jed's work allows us to understand the different psychological and physiological needs of men that are different from women and helps us to embrace some of the ways that we can bridge the gender divide. By addressing critical issues such as sexual abuse, the need for acceptance, violence and finding a safe harbor, Jed is able to open up and create an honest conversation for both genders.

    If you want to help your man become great, be a supportive partner or just a good citizen. Jed is the expert for you. Learn why men's groups are critical to helping your man be the man he wants to be, how to embrace the gift of male-ness, ways to support your man in his healing journey, and so much more on this enlightening episode all about what it means to be male.

    Dr. Jed is proof that men have many stories if you are able to listen to them, understand their differences, and find ways to support their unique needs. The secret of lasting love is within the knowledge shared in this episode, so what are you waiting for!

    How has this episode helped you relate better to the men in your life? Visit our episode page and let us know your experiences in the comments on the episode page.

    In This Episode

    • Explore how men and women are different physiologically and psychologically
    • Learn why men are afraid of not being chosen on a biological and mental level
    • Discover what the one thing that men want more than sex
    • The importance of opening the conversation around male sexual abuse
    • Learn why men are the true weaker sex and what women can do to support them

    Quotes

    "The effect of loss and the effect of disconnection follows us for our whole lives. Not just in our relationships, but in our actual physical and emotional health." (9:40)

    "The violence that we are seeing in our families, that we are seeing in the world, in wars, we're seeing in domestic violence towards family members or others, is a result of increasing fear. You are not going to stop the violence until you get at the root of what is causing fear and disconnection." (21:44)

    "Every man alive today is afraid that he won't be chosen. So how do women choose men? The women choose men who can provide, who come across as go-getters, wealthy, healthy, wise, attractive, sure of themselves." (29:29)

    "Many men think that part of being seen as manly is that you should be always at least trying to have sex. And I think that is part of the craziness that women are starting to say no to." (34:32)

    "We have to be more honest, guys have to talk about their own abuse, we need to see where it starts, what the roots are, and we need to not punish people, not deny it, and we need to do the healing work that needs to be done so that all of us can heal from the traumas that are so common in our society." (40:01)

    "I want to teach men to be able to step forward so they can be the loving equals of women. And those who want to be in a relationship and want a loving partner, we ought to be able to find the right person and be able to have the kind of relationships that will allow us to hopefully last as a 40, 50, 60, 70-year-old marriage." (46:56)

    Links

    The Good Men Manifesto

    MenAlive Website

    What's The One Thing Men Want More Than Sex? Blog Post

    To Get Your Copy Of The Good Men Manifesto, Contact Jed at jed@menalive.com & Put "Manifesto" In The Subject Line

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    086: How To Use Essential Oils To Help You Heal w/ Dr. Mariza Snyder Jan 23, 2020
    Show notes

    After a lifetime of constant illness, Dr. Mariza Snyder was introduced to the powerful healing properties of essential oils. These natural, anti-viral oils have changed Dr. Mariza's life along with thousands of other people who have found true healing in the power of plant medicine. A best selling author and hormone expert, Dr. Mariza is here to share the strength of essential oils with you today.

    Disease often comes from the disconnection of our relationship to nature and the world around us, and essential oils can help bring us back to our roots. Aromatherapy has been around for centuries and has the ability to boost your mood, reduce your stress, limit your cravings, and so much more. If you are interested in harnessing the healing power of essential oils so that you too can become ripe for healing miracles, Dr. Mariza is the expert for you.

    Essential oils are beautiful reminders of our ability to relish in our own healing journey, and they can provide remedies to some of your most intrinsic needs for relief. A wonderful solution for so many different ailments, you have to hear about essential oils to believe their power!

    Have you harnessed the innate healing ability of essential oils yet? Share your favorites with us in the comments on the episode page.

    In This Episode

    • How you can use essential oils to create emotional wellbeing and self-love
    • Specific essential oil recommendations that can shift your emotional and physical state
    • Learn why essential oils are meant to work for your body on a biological level
    • Discover how essential oils can heal hormone imbalances, chronic stress, and more
    • The importance of investigating your root cause issues and finding a solution

    Quotes

    "As a biochemist, I used to study viruses and bacteria, I studied viral replication, so I really dug into the research. And I was so fascinated to find that essential oils were anti-microbial, anti-viral, anti-septic, they had all these beautiful properties, and they boosted our immune system and our immune cells, that just opened the door for what was possible for me when it came to oils." (7:52)

    "We can use aromatherapy to help boost our mood, support our cognitive function, and help us relish in our wellness journey." (9:39)

    "Our body is so excited to assimilate these beautiful chemical constituents, they have the ability to cross in through our cell membrane, our protective membrane because your cells just relish in the possibility of what we can do with that chemistry." (19:03)

    "Love is medicine for me means for one, loving myself enough to know that I deserve healing. And I think each of us, knowing that, loving ourselves enough that we know inherently that we are ripe for healing miracles." (30:03)

    Links

    The Essential Oil Hormone Solution by Dr. Mariza Snyder

    Dr. Mariza's Website

    Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    085: Positive Psychology To Heal Your Life w/ Sandra Scheinbaum Jan 16, 2020
    Show notes

    Have you ever heard of positive psychology? Sandra Scheinbaum is an expert in the field of positive psychology, mind-body medicine, and ultimately helping her clients thrive. Passionate about helping others transform their health care and become the CEO's of their bodies, Sandra is here to share her immense knowledge with you today.

    A breath of fresh air in the mind-body medicine space, Sandra uses her 35-year history as a clinical psychologist to help her patients stop having panic attacks, and start to thrive using your unique character strengths. Through your ability to harness your inner strengths, include mindfulness in your daily practice and create a new narrative that uniquely suits you, you can live your life according to your own rules.

    If you want to identify your signature strengths and find ways to build up your success through mindfulness and innate consciousness, Sandra is the expert you need to learn from. With a combination of physiological understanding, drive to achieve the purpose and the desire to ask meaningful questions, Sandra is here to help you discover what you want for your health journey.

    Are you ready to stop romanticizing the negative, get in touch with your purpose in life and journey of health, and start making the most of your character strengths? Share what you loved most about Sandra's input in the comments on the episode page.

    In This Episode

    • The Five Elements necessary to thrive in positive psychology and live a life well lived
    • Analyzing the appeal of drama and negativity and dissecting what is wrong
    • Learn about character strengths and the role they play in our human connection
    • How to harness your signature strengths as the building blocks for wellbeing
    • Ways to identify and build your character strengths through mindfulness practices

    Quotes

    "It's everyday types of achievement that count a lot." (10:42)

    "I have been rattling off a lot of these strengths. They are all within us, we each have them, they are like traits, it's like they are in our DNA. They are the building blocks for wellbeing." (17:52)

    "If you look back to times of your life and you had a problem and you solved it, moved on, it's because you are using your signature strengths if it feels right." (20:02)

    "It actually came from a humanist model of psychotherapy where you are completely client-centered. And from there life coaching evolved, and then health coaching you could think of as another spin-off." (29:24)

    "It's a different spin, it's a different interpretation, it's creating a new narrative that tells the story from a strengths perspective." (31:35)

    Links

    The Functional Medicine Coaching Academy

    VIA Character Free Assessment

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    084: Learning To Free Yourself From Your Mental Prison w/ Dr. Christina Bjorndal Jan 09, 2020
    Show notes

    Have you ever considered that the best way to address our society's mental health struggles is through the embracement of our emotions instead of the shaming? Dr. Christina Bjorndal is leading authority in naturopathic treatment of mental illness and works with her clients to achieve physical, mental, emotional and spiritual wellbeing. An author of three books who has shared her philosophy of wellness with icons such as Jenny McCarthy, Dr. Chris is here to bring the conversation around naturopathic approaches to mental health and wellness to the forefront.

    Today Dr. Chris is here to provide a fully holistic approach to this topic, covering everything from the physical root macrosystem indicators of mental health issues to the spiritual state of your soul when it comes to mental health healing. Instead of being at war with yourself, Dr. Chris wants to encourage you to become loving and accepting of yourself by providing tips for true healing.

    By addressing mental health from a physical, mental, emotional and spiritual level, Dr. Chris is determined to teach you how to set boundaries, address your rising triggers and put your healing attention where love is needed. When you understand what is going on inside of your body, mind, and soul, Dr. Chris believes that you can let go of your attachments and connect yourself to the greater connection of the planet.

    Who do you know that could benefit from the wisdom shared in this episode? Tag them in the comments on the episode page and let us know which piece of knowledge Dr. Chris shared was your favorite.

    In This Episode

    • How to address mental health from a physical, mental, emotional and spiritual level
    • Why you should become more comfortable living in the unresolved place
    • Learn why the problem lies not with your expectations but with your attachments
    • Tips for harnessing gratitude and using movement as a spiritual healing practice
    • Explore the physical macrosystems involved in your bodies mental health conditions

    Quotes

    "That's all that God needs, is just one sincere surrendered moment when love matters more than anything and nothing else really matters." (6:51)

    "Anxiety, depression or sadness, these emotions, they don't want to be healed by you, they want to be held and loved by you. Visualize them as lost children that are knocking on your door, and they are hungry and they are wet and their clothes are raged, they need to be welcomed into you, not have the door slammed shut in their face and locked away in some corner where you never look." (13:34)

    "This is the full range of human experience, and so if we are here to experience that full range of the human experience, then we need to embrace it all." (16:38)

    "People have to understand that this is an industry, and the food industry, the diet industry, even the health industry, wants people to be confused so that you'll seek their guidance. And it is actually quite simple, we don't have to complicate it, I think, to the degree that we do." (21:35)

    "Not everybody is going to like you, and that's okay, what's most important is, do you like you?" (35:52)

    Links

    Dr. Christina Bjorndal Website

    Journey Into Health Online Coaching Program

    Clinical Mental Health Course

    Follow Dr. Chris on Facebook | Instagram

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

    Follow Razi on Facebook |Instagram


    083: How To Raise A Resilient Child Through Good Nutrition w/ Jess Sherman Jan 02, 2020
    Show notes

    Have you ever considered the power of good nutrition on your child's mental health, learning aptitude and resilience? Jess Sherman is a former teacher, registered holistic nutritionist, and family health expert who specializes in nutrition for brain health and raising resilience in kids.

    Today Jess is here to reframe your understanding of resilience and provide you with practical tips to increasing resilience in your children.

    By viewing the brain and the body as one ecosystem, you can improve both the health and the stress tolerance of yourself and those you love. Jess dives into the importance of nourishment, connection and creating a family culture to help with everything from picky eaters to mental health. Jess provides a new set of tools that you have never leveraged before to hep you foster connection and nourishment in your kids. If your children have demonstrated concerning behavior, are fussy eaters or you are just looking to increase your child's resilience, Jess has the passion and expertise to provide you what you need to make the change. Who do you know that could benefit from Jess's resources and knowledge? Share this episode with them and let us know in the comments on the episode page.

    In This Episode

    • Choices that you need to make to consciously turn your families health around
    • Tips for creating a culture in your home that values the health of the body and the brain
    • How to adopt a more nourishing environment for your family through connection
    • Nourishing food suggestions to start introducing into your picky child's diet
    • Game changers to help you take back control of your house and get un-stuck

    Quotes

    "Love is the ultimate language for kids, its the language for attachment, it's the language where they feel comfortable and not stressed. And anything that interferes with that will cause more stress which is then going to start this spiral into effect where you get the nutrient deficiencies and then you get lower stress tolerance so you feel the stress more deeply and then they are caught in this vicious cycle." (15:29)

    "I realized that nobody was talking about the health of the body as being connected to the function of the brain and the mind. So if we were going to help kids develop into their best self, which is really what we wanted to do as teachers, we were missing this whole part of helping them understand their body and feed their body." (18:18)

    "Sometimes food isn't the place to start, sometimes connection is the place to start." (19:14)

    "One of the best ways to take care of our own emotional needs is to nourish our own bodies, and it is the last thing we think about as a parent." (31:17)

    "We have got to just hold onto the vision that we have for our kids and for their health and the knowledge that we know more about nutrition than they do." (35:18)

    Links

    Jess Sherman Website

    Raising Resilience by Jess Sherman

    Join the Raising Resilience Community Here

    Find the full show notes for this episode here

    Keep up with all things Love Is Medicine

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