Love is Medicine

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102: Being An Introvert In An Extrovert World w/ Jessica Pan May 14, 2020

Show notes

After years of white-knuckling her way through life as an introvert trying to exist in an extrovert's world, Jessica Pan decided to face her fears head-on. What transpired was an introverts journey of self-discovery as she worked with social interaction professionals to say 'yes' to life for a year. Her resulting book, Sorry I'm Late, I Didn't Want to Come, focuses on the differences and misconceptions surrounding introverts and extroverts and humorously highlights the importance of living comfortably in your own skin.

Here today to explore the experience of living outside of your comfort zone and learning who you are, Jessica is an advocate for feeling your best in whatever situation you like to thrive in. Join in as Jessica explores her 'nobody waves but everybody ways back' theory, learn tips for becoming more sociable and dive into a state of mind where everything is possible and more exciting.

You can thrive through your anxiety and do things you never thought possible with a little confidence and habits to help you feel less lonely while creating meaningful connections. Do you identify as an introvert or an extrovert? Share your take on this topic in the comments on the episode page.

In This Episode

Exercises to help you overcome social anxiety and become okay with rejection
Explore the difference between being shy, being an introvert and being an extrovert
Why it is more difficult to make friends as an adult and ways you can make new friends
Analyzing the differences between vulnerable conversations with men and women
Lessons to help you remain yourself with fewer amounts of social anxiety

Quotes

"If you walk into a room or a train carriage, everybody is kind of looking very stony-faced. You might feel like everybody is sort of hostel or angry or cold, but if you just smile at one person, 99% of the time, they are going to smile back at you." (13:42)

"You can't really change yourself from an introvert to an extrovert. But I was just sort of going out there to see what I can learn from one year of doing these things that I normally run away from." (18:55)

"Reaching out and saying hello and inviting people into our homes, it really can be lifechanging." (24:27)

"I'm an introvert, I like being alone. But I like being alone on my own terms." (33:12)

"Now I can talk to strangers, I am just better at connecting with people. I am still an introvert, but now I feel more confident about doing things that scare me." (35:53)

Links

Sorry I'm Late, I Didn't Want to Come by Jessica Pan

Jessica Pan Website

Follow Jessica on Instagram | Twitter

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101: Simple Practices to Deal With Stress Now w/ Dr. Kristy Lewis May 07, 2020

Show notes

During this unprecedented time in history, it is important now more than ever to stop judging yourself and start nourishing your mind, body, and spirit. Dr. Kristy Lewis is a naturopathic doctor who is here today to share her insightful and loving point of view on how you can take care of yourself in general and especially during this time.

Doing more, pushing yourself to be productive, and shaming ourselves for our bad habits are not sustainable ways to get through this pandemic. Instead, Dr. Kristy wants you to give yourself permission to just be rather than doing. By focusing on who you want to be during this pandemic instead of what you want to do, you can connect to your higher sense of self and find anchors to give you structure.

This episode is all about making choices that are going to keep you in harmony with your body so that you can support some of the chaos that may be happening in your mind and your heart. Everything from relaxation techniques to help with your anxiety to self-care rituals that can help you heal is on the table today as we get back to basics.

By focusing on your foundational health you can recognize your emotions and support yourself in a way that works for you. Instead of creating a negative storyline, Dr. Kristy is here to help you accept who you are without shame and support you while learning different choices that may be more nourishing.

Are you ready to stop judging yourself and start supporting your mind, body, and spirit so that you can get to where you want to be within yourself? Share how you are implementing some of Dr. Kristy's techniques during the pandemic with us in the comments section of the episode page.

In This Episode

Tips to stop judging yourself and ways to start nourishing yourself start
Why you need to adopt a mindfulness practice now more than ever
Ways to deal with your fear rather than repressing or being overwhelmed by it
How to adjust your self-care routine during the current pandemic
The most important aspects of healing and understanding what drives you

Quotes

"Inevitably, we do have to feel. We are going to have to feel what is going on here, and that is acceptance." (5:27)

"What we want to have the ability to do is to call the fear and then be intelligent and then say 'okay, now I am going to be kind to myself, I am going to soothe myself, I am going to make choices that are loving towards myself because I feel fear'. As opposed to creating a long storyline which typically creates more suffering." (20:07)

"The biggest gift we can give ourselves is to accept ourselves regardless." (23:03)

"Our number one job right now as humans is to stay healthy in mind, body, and spirit. And I think if we realize that maybe isn't the language that is being communicated to us, but that is the message, it's about all staying healthy for ourselves and one another." (30:29)

"Its more of that reminding of saying yes to what's going on here, saying yes to the feelings that are coming up, saying the ability to accept, serenity. Can I accept what I can't control and can I shift the things that I can with love and compassion?" (34:40)

"Love is medicine is giving and receiving love to others, but also for yourself." (42:59)

Links

Dr. Kristy Lewis Website

In Between Visits Podcast

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100: How to Achieve Your Health Goals w/ Michelle Norris Apr 30, 2020

Show notes

Michelle Norris needs no introduction, as the co-founder, owner, and CEO of Paleo f(x), the largest paleo wellness platform and event in the world. After the tragic loss of her daughter, Michelle and her husband decided to honor her daughter's gift and realized their true purpose of helping people change their lives. Michelle has brought the power of wellness and hope for healing to people all over the globe and is here today to show you how you can achieve your health goals.

Michelle believes that everything happens for you, not to you, and wants to help you embrace our human commonality to find love and healing. Everything from plant medicine to issues surrounding medicating children and more are on the table today as we discover what it takes to truly take good care of the Earth, each other, and ourselves.

By transmuting her grief, Michelle was able to work through her trauma and turn it into something beautiful. An inspiring story of health, energy, faith, and grace, Michelle's story is one that you cannot miss. How do you relate to Michelle's journey? Share what you connected to most in the comments section of the episode page.

In This Episode

How to release the trauma that is stored in your body to avoid chronic disease
The role of faith when transmuting trauma and opening yourself up to new energy
Learn about the seven pillars of health and how they can help you optimize your life
Why community and commonality are key to both group and individual healing
Reasons to give yourself the grace to be human and make un-healthy decisions

Quotes

"We just knew after hearing everything about how Brittani had impacted so many people's lives before the very young age of 23, that our purpose in life was to change people's lives and to do it with the knowledge that we had." (5:46)

"I don't believe things happen to me, I believe things happen for me. And even when they are really awful or horrible, I know that there is something that is going to come out of it that ends up ultimately bettering me." (19:11)

"We need community, we need love. And I completely agree with you that love is medicine just like food is medicine. And the thing is if we can come together as humans and recognize that we have far more in common than we don't, and start actually working from the place of commonality instead of diversity, and really appreciate the fact that we have such diversity and respect that diversity… were all humans." (27:18)

"Even as a person who runs a health conference, I can tell you I have in many ways run down my health because of what I do for a living because I'm so passionate about what I do. And that's the Universe, God taking care of me, saying 'stop, you need to relax and you need to slow down for a little bit'." (34:34)

"We always believe things are all or nothing, and they aren't that way. Really trying to give yourself grace and others grace is really good advice. I feel like you need to give yourself permission to be human." (37:42)

"Our greatest mandate was to love one another as God loved us. And there was never, ever, ever any words ever to my knowledge telling us that we were supposed to judge each other." (42:41)

Links

Paleo f(x) Website

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099: Using Your Genetics To Optimize Your Health w/ Erika Gray Apr 23, 2020

Show notes

Did you know that your genetics can not only alter your physical and mental health, but they can also influence the way you experience the world? By understanding your genetic makeup you can identify the genes that may make taking good care of yourself a challenge, and find ways to become more self-aware.

Erika Gray is a PharmD, co-founder of Toolbox Genomics, and passionate about optimizing your health by targeting your genetic makeup. Everything from the air you breathe to the food you eat can impact your genes, which is why Erika is here to help you understand your different epigenetic marks and methylation islands.

The role of your genetics in your health, wellbeing and life experience has been studied for years, but the benefits of this research are only recently coming to the surface. Today Erika is here to help you understand the science behind your genes and help you find a way to make your body work with you.

Everything from privacy practices, to the power of nutrition and the role of Artificial Intelligence in biochemistry, is on the table today as Erika gives you a full look into the magnificent field of epigenetics. Are you ready to gain insight into the window of who you really are? Share your thoughts on the power of your genes with us in the comments section of the episode page.

In This Episode

Gain an understanding of methylation and the influence it can have on your health
Why you should acknowledge and optimize your genetics when having children
Actionable ways that you can support your genetic function and expression
Steps that you can take to feel better, limit stress and improve your microbiome
How to nurture and nourish yourself from the cellular level and outward
A look into the specific privacy guidelines when it comes to genetic testing

Quotes

"The body uses these methyl groups, and it puts it on and off the DNA, and it's just a way for it to regulate what is copied, and it's a way for us to potentially support our health even more." (6:19)

"Now we know how we can help ourselves and we can help future generations, which is an amazing gift that we can give to our children and grandchildren." (11:07)

"This ability for us to take that look inside of us and really look at our reference guide to ourselves when we do genetic testing is an opportunity to arm ourselves with wonderful information so that we just make better choices." (19:26)

"It's not an innocent thing when we say 'go outside and be outside and really get some sunshine' because it matters! It actually has a huge role in our health, our wellbeing, and how we can perceive the world." (28:27)

"This is who I am, and this is okay, and I am going to take these supplements and I am going to eat these foods and get the sleep and go outside, that's really really ways that we are sending signals to our body that we love ourselves." (30:51)

Links

Do Your Own Genetic Testing

Toolbox Genomics Website

Follow Toolbox Genomics on Facebook | Twitter

Follow Erika on Instagram

LIM 047: The Epigenetics of Love & Healing with Bruce Lipton

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098: Hope & Faith In Your Role In The Universe w/ Catherine Clinton N.D. Apr 16, 2020

Show notes

You may not realize it, but having hope and faith in your role in the Universe can play a huge part in your healing journey. Catherine Clinton is a licensed naturopathic doctor who focuses on gut health, autoimmunity and psycho-neuroimmunology. Catherine is fascinated by our ability to change our biology and physiology through our thoughts and is here today to share her perspective on the interconnectedness we all share.

After enduring her own health journey with ulcerative colitis and Lyme disease, among others, Catherine was exposed to the connection between trauma, the gut microbiome, and the mitochondria. By building a trusting relationship with her practitioner, and with herself, Catherine was able to facilitate her healing journey and align her nervous system away from a stuck state and into a more wholly connected one.

As singular beings we are connected to our own spirit, our fellow humans and our ecosystem in multiple ways. By embracing this interconnectedness, Catherine believes that you can embrace your individual healing course and find a ritual that suits you. If you want to learn how to harness the powerful tools that you already possess and use love to help you get back into balance and find healing possibilities that will work for you, Catherine is the expert you need to hear from.

Are you ready to foster your connection with yourself and the world around you so that you can find faith, healing, and possibility? Share the role that connection and trust have had on your healing journey with us in the comments on the episode page.

In This Episode

How to reestablish your faith with the world around you and within yourself
Simple rituals to help you stay connected to your place within the cosmos
Discover the power of grounding yourself in the magnetic field of the Earth
Learn about the energetic currency ATP and how it affects your mitochondrial function
Tips for reducing your inflammatory response by implementing foundational foods

Quotes

"That interconnectedness is really where our healing lies, and the more I research and the more I write, the more amazed I am to see all the different connections." (4:20)

"When we are dealing with these health diagnoses and conditions, it can be hard. But finding someone to hold your hand and walk with you on this path is invaluable." (11:32)

"Really trying to cultivate faith in the world around me has been really huge to my healing journey." (18:51)

"Some of these foods that we have kind of put down by the waist side, if they are foundational in our diet it can reverse the effects of trauma. Nothing is a one-way street." (28:33)

"I think this stuff is absolutely fascinating to see how interconnected it all is. And to see how something as foundational as diet can have an impact on things we are not even thinking about being connected with that." (32:36)

"There are so many avenues and they are all interconnected and it all really comes down to our place in this world and our connections in this world." (35:18)

Links

WellFuture Website

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097: You Are Energy w/ Amy Stark Apr 09, 2020

Show notes

Many of you are curious about the ways that energy healing can help you not only create more energy for yourself but heal your body through the process as well. This is why I have brought Amy Stark from Stark Transformation onto the show today, to walk us through the tools necessary to have more energy and revitalize your health through energy medicine.

A speaker, teacher and personal transformation expert who spent over a decade living with a chronic illness, Amy knows a thing or two about clearing our emotions to become unstuck and find true healing. With a degree in psychology, masters in education and a biohacker at heart, Amy is here today to share the fastest way to transform your, body, brain, emotions and more.

You can do everything from dieting and exercise to protect your health, but if you are unable to align your thoughts with the way that you want to live your life, you will never accomplish what you are hoping for. Through energy therapy such as EFT and tapping, Amy is here to bring in a higher vibration into your life so that you can clear out your lower vibrational energy and start harnessing the power of your mind.

If you are looking for a road map to understanding how to start healing your body, protocols you can use every single day, and ways that you can empower yourself to speak your truth, this is the mindset reset that you have been waiting for. By understanding the role of your nervous system and focusing on ways that things are happening for you instead of to you, you can create the transformation you wish to see in your life.

Are you ready to get curious about your environment again and start digging into the wonders of energy medicine? Share your thoughts with us in the comments on the episode page.

In This Episode

Learn how EFT can unstick your built-up energy, information, and emotions
How to use emotional freedom to start loving and accepting yourself no matter what
Why energy modalities such as EFT and tapping are effective methods for healing
Tools to save you from burning out while being a highly sensitive person
Tips for learning to trust your subtle senses and embracing meditation and energy

Quotes

"Addressing the emotional and the neurological components or the neural networks that are holding this information is the best way to help the heart to heal, and then that will heal the rest of the body." (8:27)

"It is one of the fastest ways to transform your body, brain, emotions, and then your life. Because your energy is really attracting the life that you have, and so that's why I'm all about cleaning up the energy of your body because it will resonate with the outside world and bring in experiences that are a match." (17:21)

"I think ultimately what we really want to do is make sure that our mind is very clear. That we believe the things that we want to believe, that we are creating the things that we want to create, that we have a very energetically clear space." (24:33)

"For me to make that transition, it had to be huge. I started seeing, and feeling, and knowing things that I never should have known. I started experiencing energy in a way that was unreal." (29:19)

"The one thing that everybody should be working on is that things happen for you, not to you. So shifting out of that really helps us to shift to this place of empowerment." (36:48)

"EFT you can take anywhere and do it at any time." (40:39)

Links

Stark Transformation

You Are Energy Online Course

Ophelia Podcast

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096: Making Friends As An Adult w/ Hope Kelaher Apr 02, 2020

Show notes

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show that loneliness can be detrimental to our health in many ways, and our relationships can affect both our emotional and physical wellbeing.

Hope Kelaher is a relational and systematic therapist based in NYC and the author of the new book, Here To Make Friends: How To Make Friends As An Adult. Hope is passionate about helping those struggling with anxiety or depression find healing connections among family, friends and those you may not have even met yet.

Making friends as an adult can have its challenges, and today Hope is here to explain everything from the three main domains of friendship to the differences between making friends as a child versus as an adult or as a man versus a woman and provide tips so that you can be more vulnerable in your relationships.

Putting yourself out there to make a new friend is an act of bravery and courage, but it can lead to some amazing results. By engaging with others, examining your own strengths and weaknesses as a friend and implementing Hope's tips for creating new connections while avoiding toxic relationships, you can create more engaging relationships for yourself and others.

Whether you are an introvert looking for tips on how to make new friends, are currently in a relationship that is in need of conflict resolution tactics, or just want to become a better friend yourself, Hope provides a language to a topic that many struggle with silently.

Everyone longs for love and connection, are you ready to take it into your own hands and create the relationships that you desire in your life? Share how you make, or struggle to make, friends as an adult with us in the comments section of the episode page.

In This Episode

Learn about the three domains of friendship and how they can change over time
Explore relationship patterns of millennials and the role of social media in connection
Tools to assess whether your relationship can be saved or if it is time to stand down
How to engage with others and take your current and new relationships to the next level
The importance of understanding the difference between loneliness and being alone

Quotes

"We often think of emotional intimacy in intimate partner relationships, I actually think it applies to friendships too. Those are the friends that you can go deep with, they know your fears, your hopes, and your dreams." (17:28)

"Sometimes when we think of friendship we think of that person, but I also think it is really important to take the time to reflect on ourselves as friends as well. How are we showing up for people, how are we doing on those domains? Because there is this mutuality and reciprocity." (18:57)"Vulnerability has to be seen as a strength. And the more parents can teach their male children to be vulnerable, the better off they will be." (27:12)

"I think that's the beauty of life, things are always evolving and changing and the more positivity you can put out there, the Universe will give it back to you." (34:58)

"All relationships that we engage in really help us figure out who we are and who we are to the outside world." (37:35)

Links

Here To Make Friends: How To Make Friends As An Adult by Hope Kelaher

Hope Kelaher Therapy Website

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095: Changing Your Brain For The Better w/ Dr. Shauna Shapiro Mar 26, 2020

Show notes

Do you sometimes feel stuck in the way that you feel or the habits that fill your days? Dr. Shauna Shapiro is a clinical psychologist, author, TEDx speaker, and mindfulness expert who is passionate about neuroplasticity, or our brain's ability to change. The feelings of not being enough or self-critical thoughts are hardwired into our brains, but when you are able to pay attention with kindness and curiosity instead, you can start to change your brain for the better.

Neuroplasticity tells us that change is always possible. Shauna has created daily practices to increase your happiness set point and is here today to share the science behind mindfulness. Everyone from Google to LinkedIn has sought out Shauna's expertise, and you too can embrace her practices to start living a happier life.

Science tells us that the only way to increase our happiness is through internal changes, not external ones. By training your brain to search for kindness, compassion, and happiness, you will automatically start to look for the good in every situation and realize your interconnectedness to the world around you.

When you care about yourself, you take care of yourself, and through becoming your own ally you can allow yourself to take a different pathway and heal more completely. Your past doesn't have to impact your future happiness, and with Shauna's help, you can shift from doom and despair to hope and positivity.

Are you ready to start choosing practices that help you live a healthier life, connect with the love that is inside of you, and grow your happiness muscle? Share your daily self-love rituals with us in the comments on the episode page.

In This Episode

Learn about neuroplasticity and why it means an eternal possibility of change
Practices that can help you change and train your brain to become happier
Explore the difference between mindfulness and meditation and how to embrace them
Specific ways that you can support your health and soothe yourself out of loneliness
How to practice mindfulness when parenting or dealing with chronic pain
The importance of becoming your own ally instead of your worst critic

Quotes

"When we shame and judge ourselves it actually shuts down our capacity to learn, which inhibits our ability to change. And so when we judge ourselves for a behavior that we don't want to continue, we actually lock ourselves into that very pattern." (3:36)

"No matter what has happened to you, no matter what your past, no matter what mistakes we have made, no matter what our current circumstance is, it's never too late to change." (8:46)

"Even though external changes, winning the lottery, getting the new Tesla, whatever it is, external changes don't change our level of happiness. Internal changes can. Happiness can be trained because the very structure of our brain can be modified." (13:26)

"When I start to feel afraid or lonely, instead of pushing it away or instead of judging myself or instead of spiraling into gloom and doom, I meet it with kindness. I say 'oh sweetheart you are feeling really lonely right now', and I soothe myself, that I can be my own ally, that's such a radical perspective, to actually be on your own team." (25:55)

"When you start planting these seeds of kindness, of joy, of gratitude, they grow bigger. They change our brain." (34:29)

Links

Good Morning, I Love You by Shauna Shapiro

Dr. Shauna Shapiro Website

The Power of Mindfulness Shauna Shapiro TedX Talk

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094: Meant For More w/ Lisa Sasevich Mar 19, 2020

Show notes

After getting fired from her dream job on the night before Christmas eve, Lisa Sasevich realized that many people were going about their lives without using their own unique values. To aid others in the search for finding their purpose, Lisa created The Invisible Close, a home-based business that has generated more than 40 million dollars in sales and has taught over 15,000 mission-driven entrepreneurs how to harness their million-dollar value in 134 countries.

Finding your unique purpose, and leveraging it into a way to make money and make a difference in the world may seem like a daunting task, which is why Lisa has created her Meant For More program. A proven formula to make your life full of experiences in a way that makes a difference in the world while making money, Meant For More is the key you have been looking for in order to start saying yes to yourself.

If you love what you do but hate the idea of selling yourself, Lisa is here to provide actionable strategies to help you develop the skills to speak your transformation clearly and make your offer irresistible. Knowing your unique value, nailing your offer and focusing on what is easy for you and hard for others are all necessary steps to staying on the path for your meant for more, and with Lisa's refreshing perspective you can embrace what you are truly capable of without fear of failure.

Life is not a dress rehearsal, and you own it to yourself to fill your life with 'dones' rather than shoulda-woulda-coulda's. Are you ready to find your 'meant for more'? Share your thoughts on your unique value with us in the comments section of the episode page.

In This Episode

How to discover your million-dollar value and get on your dime for success
Why you need to be the client that you are trying to attract in order to attract positivity
Tips for separating your irresistible offer from your own self-worth
The importance of finding your purpose and harnessing your unique value
Fun and easy ways that you can start looking for your own unique value today

Quotes

"Really it's just about getting started, it's about starting to notice what is your unique value, what is that perfect recipe that your whole life adds up too? That if you wanted to you could unveil and help more people, you could make money as a profession with it, there is just so much possible when we start to pay attention to all of that." (12:46)

"If you can show them that you can offer the transformation that they are looking for, then it really becomes about them saying yes to themselves, it's not about them saying yes to you." (19:29)

"It's not about introvert or extrovert and it's not about personality. Here is the good news, it's really just about following a structure." (25:29)

"There have been so many people that I have helped over the years that had no idea they were sitting on a gold mine with the knowledge they already had from their personal path." (33:20)

"What if you could be paid the most for that which comes the easiest to you?" (40:10)

Links

Discover Your Unique Value Free Mini-Course

Meant For More by Lisa Sasevich

Lisa Sasevich Website

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093: Creating Happiness From The Inside Out w/ Margie Bissinger Mar 12, 2020

Show notes

Margie Bissinger is a physical therapist, integrative health coach, and happiness expert and trainer. Margie works with her clients to remove pain and embrace happiness habits so that they can increase their happiness set point and create happiness from the inside out.

Happiness is not dependent on your circumstances or success, but it is an inward job. Everything from your environment to your genetics can play a role in your happiness level, and it is only by embracing happiness habits that you can create an inner state of peace and wellbeing.

80% of the average person's thoughts are negative, and it is up to you to rewire, look for and magnify the good in every situation, and find the inner strength to move on and forgive. Gradually changing the way you think and view the world can relieve the constant presence of negativity in your life and help you focus on your happiness regardless of the circumstances.

Your happiness can drive everything from the health of your bones to your level of satisfaction with your life. It is necessary to take your happiness seriously and practice the happiness habits that Margie provides today so that you can start to put your happiness pillars first.

What drives your happiness? Head on over to the episode page and let us know your thoughts in the comments on the episode page.

In This Episode

Understanding your unique happiness set point and how to raise it higher
How to work on your happiness habits and speed up your happiness journey
The role your environment and epigenetics play in your happiness level
Suggestions to help you build up your own positivity and magnify the good
The power of sending happiness wishes to others to improve your own happiness

Quotes

"So many people think happiness depends on your circumstance. I'll be happy when I have that bigger house, when I have a different job, when the kids are out of the house when I get this divorce. Whatever it is, so many people think that it's our circumstances that determine our happiness, but it so far from the truth." (6:28)

"When you are in an environment of negativity and things aren't going right and the pain is overwhelming and you are sort of swarming in the negative, it is very very hard to heal. So when you can start a foundation of what is going right, the healing can begin." (12:51)

"Not forgiving someone is like taking poison and expecting the other person to die." (22:40)"When good happens, absorb it, take it in for 20 seconds." (37:35)

"That's the good news, you can rewire this, it's not set in stone, it's gradual." (39:05)

Links

Get Your FREE 7 Minute Morning Happiness Meditation & The 7 Days of Happiness Journal

Margie's Happy Me, Happy Life Online Happiness Program

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