Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

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40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) Oct 28, 2024

Show notes

If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard.

No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences so they don’t spiral into self-sabotage.

Tune in for my top strategies, what to do if you go overboard (it happens to the best of us!), and my favorite healthier candy options to help you stay on track this Halloween.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

39. How Carbs Help You Lose More Weight Than Protein With Emily Timm Oct 21, 2024

Show notes

Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong.

From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food.

We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air.

Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you.

xoxo,

Jackie

Connect with Emily:

Instagram: @endocrinenutritionist

TikTok: @endocrinenutritionist

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

38. THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!) Oct 14, 2024

Show notes

The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good?

In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you!

You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting success, and the power of shifting your inner dialogue. Plus, I’m giving you actionable tips to start loving yourself while achieving your weight loss goals.

Press play and take the first step toward lasting weight loss, powered by self-love!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel Oct 07, 2024

Show notes

How many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do?

On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale.

I firmly believe these tips are SO important to achieving success on your fitness journey.

We are getting into all the juicy conversation about what it takes to see success when working towards a specific fitness goal, and why healthy eating is great but won’t always be the thing that “works” specifically for fat loss. It won’t always feel comfortable, but it’s so worth it when you find a routine that works for your body. Let’s dive in

xoxo,

Jackie

Connect with John:

Instagram: @coachjohnnoel

Website: https://www.leveltencoaching.co

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

36. 3 Steps to Stop Self-Sabotaging on Weekends Sep 30, 2024

Show notes

How many times have you sworn you'll eat perfectly during the week, but then spend the weekends eating and drinking everything in sight and then have to “start over” again on Monday? *Been there, done that!*

If you struggle with things like eating perfectly all week then going off the rails on the weekend, or trying to eat healthy at a BBQ then go into F it mode and eat everything, or waking up Sunday saying “If I'm going to start over tomorrow, I may as well eat it all now...” then this episode is for you!

When we live in this mentality it just sets us up for doing the same thing over and over again. So let's talk about it!

In today's MUCH NEEDED episode, I'm giving you the 3 steps you need to stop self-sabotaging on weekends and specific strategies to break the cycle of emotionally fueled overeating.

Let’s help you understand why you self-sabotage and turn your setbacks into success!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

35. Why You Should Stop Counting Calories and Do This ONE Thing Instead with Ashley Carlotta Sep 23, 2024

Show notes

Are you sick of obsessing over how many calories you consumed? Then it’s time for a change.

Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods.

Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability.

In this episode, we dive deep into:

The pitfalls of calorie counting and why it might be time to stop
The powerful role of community and accountability in achieving lasting weight loss
Our mothers' differing approaches to weight management
The ongoing battle of self-comparison
Maintaining a positive mindset after achieving weight loss

Whether you're stuck in the calorie-counting trap or seeking a fresh perspective on weight loss, this conversation is full of heartfelt stories and actionable advice to transform your approach to health and wellness.

Press play and discover how to make positive changes without obsessing over calories!

xoxo,

Jackie

Connect with Ashley:

Instagram: @betterhealthbyaccountability

Website: https://www.betterhealthbyaccountability.com/

Facebook: https://www.facebook.com/betterhealthbyaccountability

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight” Sep 16, 2024

Show notes

Are you a new mama or on your postpartum journey? This episode is for you!

I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era.

In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional movement, stress management and sleep, and mindset management (this happens outside of the kitchen).

Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. So press play and let me break down how I plan to lose this weight!

xoxo,

Jackie

P.S. I’m running a special PODCAST GIVEAWAY this week only September 16th - 20th, so tune in to find out about the insane prizes and how to enter!

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

33. Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna Sep 09, 2024

Show notes

Menopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)!

Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity.

In this episode, we tackle topics like testosterone's decline in women and the impact of stress and diet on our hormone levels. Plus, Dr. Manna tells us the importance of testing for hormone levels and insulin resistance to better understand and combat weight gain during menopause.

Whether you're noticing changes in your body, feeling unsure about hormone supplements, or just curious about how to start taking better care of your midlife health, this episode is packed with advice and Dr. Manna's expert insights.

So tune in as we clear up the fog around menopause and guide you on the path to a healthier, more informed you!

xoxo,

Jackie

Connect with Dr. Manna:

Instagram: @drmannasemby

Website: Arunamed.com

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

32. LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy Sep 02, 2024

Show notes

I can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey.

Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner.

In today’s episode, I'm back from maternity leave and diving right back in with 4 ways you can stay healthy and lose weight despite all the craziness happening in your daily life! From setting weekly and daily non-negotiables to letting go of that unrealistic all-or-nothing mindset, I’m here to make sure you don’t fall off the wagon when the going gets tough.

If you're ready to crush the last 4 months of the year regardless of how busy it gets and stop compromising your weight loss goals, then this episode is for you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

LAST CHANCE to SAVE $200 on Mindful Weight Loss Academy HERE until TOMORROW September 3rd so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

31. From Calorie Counting to Food Freedom with Laura Burgos Aug 26, 2024

Show notes

If you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work.

If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals.

Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine.

In this episode, we get real about the pressure society puts on us and how it can mess with our body image. Laura shares her personal journey from extreme dieting in high school to finding a balance that led to sustainable weight loss and a happier self. Plus, we’re talking all about how a mindful approach to weight loss and prioritizing mental health can be a GAME CHANGER.

If you're tired of counting every single calorie and being stressed out over food, this episode is for you! Get ready to feel inspired and gain valuable insight so you can overcome your fear of food and love your body again!

xoxo,

Jackie

Connect with Laura:

Instagram: @laurabfit

Website: www.laurabfit.com

Connect with Jackie:

LAST CHANCE TO SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love!

Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

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