Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

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20. 3 Major Diet Mistakes I Made So You Don't Have To Jun 10, 2024

Show notes

I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight.

From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way!

In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmill to eating super low-calorie food all day just to find myself plowing through an entire jar of peanut butter.

Today I’m breaking down all the common mistakes that leave you eating foods you don’t enjoy, not seeing results, and causing stress to your body.

These are my top 3 personal pitfalls, but you may also wanna check out my Quick Start Guide to Permanent Weight Loss (yup it’s free), which includes 25 delicious recipes and valuable tips for sustainably losing weight without counting a single calorie ever again!

If you don’t want to be one of the 90+% of people who lose weight and gain it back, this episode is for you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

19. Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa Jun 03, 2024

Show notes

Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth!

I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prioritizing health and happiness without crazy fad diets. Michael reveals how a more flexible and lenient mindset in fitness and nutrition can help you reach your goals as opposed to a no-carb or macro/calorie tracking method (yuck)!

In this episode, he shares the importance of personalized nutrition, mindful eating, and breaks down complex workout routines for effective weight loss. Michael discusses your go-to steps to kickstart your fitness journey and the importance of avoiding comparisons with others for a healthier relationship with food and your body.

The best part? This episode is full of actionable tips and inspiration for anyone ready for a healthy and sustainable lifestyle. Plus, don’t forget to connect with Michael on Instagram for a dose of his entertaining and honest content, I promise you’ll LOVE it.

xoxo,

Jackie

Connect with Michael:

Instagram: @michaelulloapt

Podcast: How to: Fitness

Website: michaelulloa.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

18. How To Handle Food & Body Comments on Your Weight Loss Journey May 27, 2024

Show notes

Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how.

Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too.

In this episode, I’m giving you practical strategies for dealing with negative comments about your body and food choices in social situations that can help you maintain your peace and sanity, all while making you stronger on your mindful weight loss journey.

Listen in because these challenging yet enlightening experiences are the key to reaching your weight loss goals and will set you up for a summer with confidence equipped with the best responses to protect your peace AND food choices. You and your body deserve it!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

17. Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki May 20, 2024

Show notes

Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals.

By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between your thoughts and your health, how to face those challenging emotional eating patterns head-on, and embrace the “power of the pause” to become the healthiest version of you.

I hope this episode helps you gain a renewed belief that you can overcome self-sabotage while losing weight and create some positive boundaries that support your mental and emotional health too.

xoxo,

Jackie

Connect with Nikki:

Instagram: @nikkisammet @paxthedood

Podcast: Over Dinner

Website: www.whatnikknows.com or www.drnikkisammet.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

16. 5 Tips to Enjoy Summer AND Still Lose Weight May 13, 2024

Show notes

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN!

With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now.

More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

15. How Chantelle Lost 80 Pounds Without Counting Calories May 06, 2024

Show notes

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body.

We discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Chantelle’s relatable experiences with yo-yo dieting and body dysmorphia. She also shares her strategic approach to sticking to her healthy habits like food journaling, celebrating her wins, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset, and strategies she used to lose weight to get her ready for a healthy pregnancy. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one cookie at a time.

xoxo,

Jackie

Connect with Chantelle:

Instagram: @ccognevich

Website: www.chantellecognevich.com

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

14. Breaking Up With The Scale Apr 29, 2024

Show notes

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way.

I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale if you decide you want to use it on your weight loss journey. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

13. Balancing Self-Care & Food Freedom with Scout Sobel Apr 22, 2024

Show notes

Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions.

Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in our personal lives. Get ready for an inspiring and enlightening conversation on how you can balance self-care while finding food freedom too.

xoxo,

Jackie

Connect with Scout:

Instagram: @scoutsobel @scoutsagency

Podcast: Okay Sis

Book: The Emotional Entrepreneur

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

12. 5 Mindful Eating Tips for Weight Loss with the Whole Family Apr 15, 2024

Show notes

Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone!

Whether you’re navigating your own weight loss journey or want to involve your family in mindful eating, these tips are game-changers. If you’re looking to create a healthy, balanced eating environment for the whole family, I’ve got you covered. So grab your pen and paper (or notes on your iPhone) and let me show you how to make mealtime fun and healthy for everyone!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

11. Discover Food Freedom While Losing Weight With Brianna Connel Apr 08, 2024

Show notes

Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too.

Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize your mental well-being for lasting success. This conversation is your key to ending the habit of canceling on yourself and finally reaching your health and fitness goals…for the last time.

xoxo,

Jackie

Connect with Brianna:

Instagram: @briannaraefitness

Website: www.briannaraefitness.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

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