Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

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50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals Jan 06, 2025

Show notes

Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST!

If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset.

Forget perfection; this is about progress. You’ll learn:

☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum.

🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life.

📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement.

And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster.

So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

49. Reflecting on 2024: 15 Life Lessons I Learned the Hard Way! Dec 30, 2024

Show notes

SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life!

In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024.

Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo, 2025.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

48. Why New Year’s Resolutions Always Fail (& What to Do Instead!) Dec 23, 2024

Show notes

Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it yourself, with words like fitness, peace, or relationships. But, have you ever considered choosing a word of the year for your weight loss journey?

This year, I did this exercise with my ladies inside Mindful Weight Loss Academy, and it completely transformed the way they see their weight loss goals. I'm telling you – this word became their guiding light and played a massive role in them achieving permanent weight loss and my personal best year ever! And since every year is unique, you can take the opportunity to choose a different word that aligns with your specific goals for this year.

But enough about my life and health goals! In this episode, I'm here for YOU. I reveal my top tips, tricks, and strategies to help you dial in on your weight loss goals for 2025 and choose a word of the year that aligns with your big dreams. It's time to push the boundaries of what you thought was possible for your health and get crystal clear on what's in store for you!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

47. How My Dad Helped Me Heal From An Eating Disorder: A Candid Conversation with Dr. Franklin Gaylis Dec 16, 2024

Show notes

In today's heartfelt episode, I am beyond excited to share a deeply personal and emotional conversation I had with my dad, Dr. Franklin Gaylis.

I brought him on the podcast to open up about his experience as a parent navigating the complexities of supporting a child—me—through severe health issues, including my own battle with obesity and an eating disorder. We dive into the unique parent-child dynamics, the psychological challenges parents face, and why professional support is so crucial when dealing with disordered eating.

One of my favorite parts of this episode is when my dad shares his initial reluctance to join this conversation but hopes that by sharing our story, other families facing similar struggles will find comfort, understanding, and perhaps a bit of guidance. We touch on the highs and lows of my weight loss journey, my eating disorder, and the pivotal turning point that led to much-needed intervention.

This episode isn’t just about recovery—it’s about resilience, mental health, and the power of family support. Whether you're a parent seeking ways to better support your child, or someone in need of hope and inspiration for your own healing journey, this episode offers invaluable insights, practical advice, and heartfelt revelations that I hope will resonate with you deeply.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

46. 5 Tips to Avoid Holiday Weight Gain Dec 09, 2024

Show notes

Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.

Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the holidays, but instead inspired to take these steps and apply them throughout your holiday season to really have you feeling confident and move you as far away as possible from the all or nothing mindset we so often have around food and the holidays.

So grab your earbuds and get ready to learn how to treat yourself without any stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

5 min journal - JACLYN10 10%

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman Dec 02, 2024

Show notes

In this week’s episode, I’m sitting down with Lauren Balterman, a therapist and coach with over 13 years of experience helping people transform their lives from the inside out. We’re diving deep into how to tackle those pesky core beliefs that hold us back—especially when it comes to weight loss.

Lauren shares how techniques like cognitive behavioral therapy (CBT), Internal Family Systems, and neuro-linguistic programming (NLP) can help reframe your mindset around perfectionism, self-sabotage, and food and why patience is key in weight loss. Plus, she opens up about her own journey from a major career setback to thriving in bodybuilding and building a successful coaching business.

So, if you're ready for some down-to-earth advice, grab your headphones, and let’s dive in!

xoxo,

Jackie

P.S. Final chance to grab these Cyber Monday deals back for 24 hours only!!!

$200 off the MWLA course (including a bonus 3-guide bundle)
20% off Mindful Eating 101 (and lifetime access!)

Connect with Lauren:

Instagram: @Laurennicolebalterman

Facebook: Lauren Balterman

Linkedin: Lauren Balterman

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

44. How To Enjoy Thanksgiving Without “Getting Back On Track” Nov 25, 2024

Show notes

Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone!

In this episode, I’m sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st.

Forget about the stress and weight gain that often come with this time of year. My hope is that you’ll walk away from this episode feeling inspired and equipped to tackle the holiday season with confidence, moving you far away from the all-or-nothing mindset we often adopt around food.

So grab your earbuds and get ready to learn how to treat yourself without stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let’s do this!

xoxo,

Jackie

P.S. It’s Black Friday Sale Week! From November 25 to December 2, get:

$200 off my Mindful Weight Loss Academy (with $997 worth of free bonuses)
$200 off the MWLA course (including a bonus 3-guide bundle)
20% off Mindful Eating 101 (and lifetime access!)

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

43. 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz Nov 18, 2024

Show notes

On today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking free from diet culture, especially when you’ve been victim to the scale and counting macros forever.

Nicole opens up about always being on the dieting rollercoaster, losing and gaining the same 15 pounds, to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with an eating disorder in her past and how she was able to adjust her negative self-talk to help change her habits to align with the body and confidence she always wanted to achieve.

If you’re ready for a real mindset shift to reach your health and body goals, this episode is going to give you exactly what you need.

xoxo,

Jackie

Connect with Nicole:

Instagram: @antidiet_therapist

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

42. Holiday Eating Hacks: Stay In Control Without Overindulging Nov 11, 2024

Show notes

Do you feel out of control around food during the holidays? You're not alone!

If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I’ve been there too), then this episode is for you!

In today’s episode, I’m sharing my 5 essential tips on how to mentally prepare for holiday eating so you can find balance between enjoying indulgent holiday meals and staying healthy. Whether it’s Thanksgiving, Christmas, or any celebration, these strategies will help you navigate the season without overindulging or feeling guilty.

I’ll show you how to approach holiday meals with a positive mindset, allowing you to fully enjoy them without guilt. You’ll discover simple strategies to practice mindful eating, indulge in your favorite treats, and feel in control around food throughout the holidays. Plus, I’ll guide you on how to plan ahead for holiday events so you don’t feel overwhelmed by food choices.

My ultimate goal is for you to leave this episode feeling empowered, with the tools to make healthy choices without restricting your favorite holiday foods. Let’s break the cycle of guilt and enjoy a festive, balanced, and truly enjoyable holiday season.

Ready for a guilt-free holiday season? Let’s dive in!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation Nov 04, 2024

Show notes

In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level.

Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not just about shedding pounds; it's about shedding past limitations and stepping into a life of vibrant health.

Grab your favorite drink and settle in as we make mindful health choices!

xoxo,

Jackie

Connect with Dr. Leona:

Instagram: https://www.instagram.com/dr.leona/

Podcast: http://thehealdealpodcast.com/

Website: https://drleona.com/

Youtube: https://www.youtube.com/drleonaallen

Connect with Jackie:

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

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