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Lose Weight For The Last Time — Health & Fitness
Lose Weight For The Last Time

Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday.

I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.

If you’ve tried everything… calorie counting, macros, cutting carbs, over-exercising… and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.

On this podcast, you’ll learn how to:

→ Lose weight without giving up the foods you love

→ Stop emotional eating and constant cravings

→ Quiet the food chatter in your brain

→ Feel in control around food… without obsession

→ Create results that actually stick for life

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Laura Conley

Latest Episodes:

The Holiday Survival Guide Nov 02, 2021

Show notes

I know what you are thinking. Ugh. The Holidays. I might as well just forget about it and wait until January. But what happens when you think this way? Your whole holiday season turns out to be a giant UGH. IT DOESN'T HAVE TO BE THIS WAY! You can wear the green velvet romper to the annual jingle mingle AND enjoy your mom's famous peppermint bark AND lose weight or maintain. It does not have to be all or nothing. It really isn't too good to be true. Tune in to learn how to get your plan dialed for the holidays, I will tell you exactly how to do it inside this episode!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

I Don't Have Time to Lose Weight Oct 26, 2021

Show notes

The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

Hosted on Acast. See acast.com/privacy for more information.

When Something Traumatic Happens Oct 19, 2021

Show notes

Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to feel all my feelings. In this episode you will learn what to do when something traumatic happens in regards to eating. You are not bad or wrong if you eat to cope, I just want you to know there is a choice in the matter. And remember to go hug your people, nothing is guaranteed.

If you are ready to work together and learn how to feel your feelings instead of eat them go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

Hosted on Acast. See acast.com/privacy for more information.

I Should Know Better By Now Oct 12, 2021

Show notes

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

Hosted on Acast. See acast.com/privacy for more information.

I Got COVID Oct 05, 2021

Show notes

It is true. I got the 'rona. Tune in to hear how I am handling it and how I am handling not being able to travel to see my best friends for a trip that was planned for this weekend. In the past I would have used food to make me feel better. Now I just feel the feelings. This is great news because when I feel my feelings I get the results I want in my life. Check out today's episode to hear what a cluster this whole COVID thing has been and to have some laughs along the way!

If you are ready to work together and stop eating your feelings go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

Hosted on Acast. See acast.com/privacy for more information.

A Client Success Story: Alicia + Confidence Sep 28, 2021

Show notes

Alicia was MISERABLE. Struggling SO HARD that she really thought she was a special kind of damaged (spoiler alert: she is not, she lost 56 pounds!). Hit that little arrow and press play on Alicia's inspiring and relatable story about how she overcame her own mind and lost weight for the last time. You are going to be lit up and feel all kinds of possibility when you listen!

If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.

Hosted on Acast. See acast.com/privacy for more information.

Client Success Story: Suzanne + Get the Data Sep 21, 2021

Show notes

Suzanne set out to have a BIG year this year. She wanted to become Shame Resilient and create True Discipline. She did just that inside the Yummy Mummy Experience all while losing weight for the last time. See I told you it is not just about the weight. She feels just so much better having learned these awesome skills. You will love listening to Suzanne's story!

If you want to check out what Suzanne has to offer (which is some beautiful, fun and award winning music and more) head to her IG page @suzannejamiesonsings

If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.

Hosted on Acast. See acast.com/privacy for more information.

A Client Success Story: Andrea + Feelings Sep 14, 2021

Show notes

Andrea KNEW all the things when it came to what to eat. But, like many of us, she just couldn't figure out how to get herself to stop eating the things you she knew she wasn't "supposed" to eat. Then to make matters worse she would beat herself up was because she thought she she know better. The Yummy Mummy changed all of this for her and got her to losing weight for the last time. Tune in to hear what helped her finally seal the deal on her weight loss struggle!

If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.

Hosted on Acast. See acast.com/privacy for more information.

A Client Success Story: Tere Anne + Riding a Bike Sep 07, 2021

Show notes

If you want to know what it is like to work together, tune the freak in because my client Tere Anne gives the BEST analogy EVER! So many people just can't wrap their heads around all that we teach inside The Yummy Mummy, Tere Anne does the best job at describing it! PLUS she has a wonderful story that you will love to hear, you will be lit up by her relatability and get several nuggets that will help you NOW!

If you are ready to work together do to lauraconley.com/work-with-me and if you want to join my free Masterclass: How to be at your DREAM WEIGHT forever without counting, saying no to social events or depriving yourself click here www.lauraconley.com/weight-loss-masterclass . It is Wednesday, Sept 8 at 10am PT. See you there!

Hosted on Acast. See acast.com/privacy for more information.

Client Success Story: Sara Henderson + Freedom Aug 31, 2021

Show notes

Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey. Sara shares weight loss nugget after weight loss nugget! Tune in!

If you are ready to lose weight for the last time like Sara did, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

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