Lose Weight For The Last Time

Latest Episodes:

A Client Success Story: Olivia + Brutal Honesty Jan 11, 2022

Show notes

Tune in to hear how Olivia was borderline broken and then used the Yummy Mummy to heal. Not only did she heal her relationship with food and her body, but she healed her relationship with herself. She no longer identifies as a perfectionist and now feels so much more free! Instead she identifies as someone who is just more relaxed and able to really enjoy her life without food in the way. She is such a beautiful example of what is possible because she created this when life was really, really full. She shows us that there is no perfect time to lose weight for the last time. She had just moved across country, started a new job and had a baby when she decided to really heal. CONGRATS Olivia! Her story is sure to inspire you! Happy listening!

Applications are open for just a few more days for the January Yummy Mummy Experience! If you want to lose weight and start enjoying your life before it slips by just like Olivia did, you can apply here: calendly.com/laura-1818

Hosted on Acast. See acast.com/privacy for more information.

What They Are Not Telling You Jan 04, 2022

Show notes

Tune in to hear the most important thing you can do to set yourself up for GOLD in 2022. And you don't really even have to DO anything other than listen in. This podcast and what I share will be the best way to create what you want and it is the one thing missing from most intention setting/ goal achieving/ vision boarding guidance out there!

Join me for the LAST HEALTH CHALLENGE YOU EVER DO! (and good news: it's free!)

WHO: you + me + your bff

WHAT: Let this be the last year you put "lose weight" on the list and let me teach you exactly how through a new + different step by step process

WHERE: Live here on this Facebook Group! I will go LIVE right here on this page to teach you, coach you and answer all of your questions.

WHEN: Jan 4-7, 2022, every day for 30 minutes for 4 days at 11:30am PT // 2:30pm ET

WHY: to learn how to lose weight for the LAST TIME!

All you have to do is join our private Facebook group:https://www.facebook.com/groups/1141096676625482/

Hosted on Acast. See acast.com/privacy for more information.

"I don't have time" + other lies with Time Expert Vikki Louise Dec 28, 2021

Show notes

What if we were wrong about time? What if we had it all backwards? AND what if this were actually GREAT NEWS! Tune in to get hours and hours back in your life and release a block that might be keeping you from losing weight for the last time. I am chatting with Feminist Time Coach Vikki Louise about just how to do this. You are going to LOVE her and this episode!

Vikki is a Feminist Time Coach. She is a reformed hustler turned time hacker and went from 80 hours work weeks, doing all the things, to 15, with more success and a lot more fun. She helps her clients unlearn the rules of time and drop time management to-do’s for good so they can achieve more, earn more and live more through her group coaching programs. She also hosts the Hack Your Time podcast.

Website : https://vikkilouise.com/

Instagram :https://www.instagram.com/feministtimecoach/

Join me for the LAST HEALTH CHALLENGE YOU EVER DO! (and good news: it's free!)

WHO: you + me + your bff

WHAT: Let this be the last year you put "lose weight" on the list and let me teach you exactly how through a new + different step by step process

WHERE: Live here on this Facebook Group! I will go LIVE right here on this page to teach you, coach you and answer all of your questions.

WHEN: Jan 4-7, 2022, every day for 30 minutes for 4 days at 11:30am PT // 2:30pm ET

WHY: to learn how to lose weight for the LAST TIME!

All you have to do is join our private Facebook group:https://www.facebook.com/groups/1141096676625482/

Hosted on Acast. See acast.com/privacy for more information.

Holiday Survival Guide: Part 3 Dec 21, 2021

Show notes

I would be willing to bet that there are some people in your life that make you want to pull your hair out or hide in the basement or worse eat ALL THE THINGS. I promise this episode is the best thing I can teach you short of you actually being able to control the people in your life. Which newsflash: we can't do. Listen in and I cross my heart know that it will create a better holiday season for you!

Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time. We start January 17th.

Apply here: calendly.com/laura-1818

Hosted on Acast. See acast.com/privacy for more information.

Client Success Story: Kelsey + It is easy Dec 14, 2021

Show notes

Listen in for a breath of fresh air and possibility! Hearing Kelsey's story will give you just that! Her story is like so many of our stories! She shares HOW she lost nearly 30 pounds and for the last time even though she wasn't sure she could really do it for the LAST TIME!

The best part is she shares that this was WAY easier than any of the diets she had done in the past. AND that is huge because her now retired superpower was that she was the best dieter ever.

She also gives us insight into why removing the food chatter, the yo-yoing, and the getting dressed drama can really be the path to finding your calling and what you are really meant to do. How fun that Kelsey lost weight for the last time and found her calling?!!

Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time.

If you are eager to apply and get going on your easy-peasy application (it is just a few questions and a consult call) so you can lose weight for the last freaking time, you can do so by clicking here now: www.calendly.com/laura-1818

The consult call is FUN and important so that we can get to know each other, I can explain everything and you can ask me anything. We want this to be the right fit for both of us.

It is first come, first serve, so you are gonna want to click above to be sure you get a spot.

If it is possible for me and all of my clients, it is possible for you too. You are NOT a special unicorn. Stop it with the "yeah, but....".

Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. But then they borrow my belief in them. And then they do it. Every time.

I believe in you.

Let's f*cking go.

I can't wait to see you at your dream come true weight.

Apply here: www.calendly.com/laura-1818

Hosted on Acast. See acast.com/privacy for more information.

Client Success Story: My BFF Zoe M + You Can Eat Pizza Dec 08, 2021

Show notes

In this VERY special invterview I chat with my BFF and client, Zoe. This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to. She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her dream job after doing this work.

And the BEST part? She airs a bit of my dirty laundry that only a true BFF can know!

Hosted on Acast. See acast.com/privacy for more information.

The Exact Skill Set You Need to Lose Weight Nov 30, 2021

Show notes

I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!

Don't forget, if you share the Yummy Mummy podcast IN ANY WAY you will be entered into the Yummy Mummy Podcast Party Raffle!

1. Share the podcast in ANY WAY (email, IG, FB, text, in person) by sharing this link or the link you use to listen (apple, spotify, etc) so your peeps can listen easily.

2. Tag me on Instagram OR send me an email saying "I shared it" to laura@lauraconley.com. You can even just forward this email and CC me! Sharing options are endless!

3. That is it. We will enter you into the raffle and announce the winners December 3rd. AND! Bonus! Anyone that shares will get a FREE one month subscription to my favorite dance workout (let's be honest, my favorite thing to do ever), Plyojam.Don't care about prizes? Just share it to share our mission and help #freethemoms.

Don't care about the mission? Share it because you love me. Here is what you can win (feel free to use this as your holiday gift guide, most prizes are from mom or women owned small businesses!):

Hurry do it now! We are pulling names on December 3rd!If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

Holiday Survival Guide Part 2 Nov 23, 2021

Show notes

Some of us LOVE the holidays, some of us do not like the holidays. But for most of us it is a blend! There is a bit of chaos and a bit of magic. In this episode I am going to help you know exaclty how to handle the stress and chaos that can come with the holidays. So many of us use food to relax or to numb out the stress, but what if we could get to the root and create less stress for us in the first place. This is the secret to life! Tune in to hear how to do this and I promise you you will change your relationship with the holidays and stop mindlessly eating the reese's christmas trees!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

Listener Insights + Celebrations Nov 16, 2021

Show notes

Come celebrate! The Yummy Mummy Podcast is one year old! In this very special episode we hear from YOU, our beloved listeners! You share with us your reflections, your learnings and your celebrations. Tune in so you can be inspired by the amazing results you have collectively created! WOW!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

Alcohol + Weight Loss Nov 08, 2021

Show notes

I get countless questions about alcohol and weight loss. Can I drink and lose weight for the last time? What is the right thing to drink if I am going to drink? How much drinking is too much? I answer all of these AND more. I tell you how to navigate weight loss while drinking - if that is actually what you want! AND my guess is if you think your drinking is getting in the way of you losing weight, you are probably wrong. What I teach in this episode might be unpopular with other experts but I find it is exactly what helps my clients get peace and love their life!

Last but not least: I want to invite you to help me create the BEST Yummy Mummy Podcast Anniversary Party EVER! If you are willing to help - it is going to be soooo easy and so fun!

We are creating a montage for The Yummy Mummy Podcast Anniversary Party! It will only take you a minute or two to create and submit your contribution! Click here if you want to be apart of the party! https://www.tribute.co/yummy-mummy/ and do so by end of day 11/11/21/

We will compile the messages into one giant celebratory podcast to be aired on our one year anniversary (November 16th!)! We will not use the video portion so don't worry about how you look or let it get in the way of you actually submitting! You are welcome to share whatever you like but here are some questions to help you, keep it short and sweet - think 1-2 minutes! Once you do you will be entered into the Podcast Party Raffle and there are some GREAT prizes!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

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