LONGEVITY with Nathalie Niddam

Latest Episodes:

Episode #111: Nobel Prize Super Molecule, "NO": Better Performance, Brain, Skin, Aging & Sex Aug 23, 2022

Show notes

My guest this week is Dr. Nathan S. Bryan.

In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nitric oxide, what are the functions in the body, why do we need optimal levels and why are nitric oxide levels so low in humans. Then we move into how diet and lifestyle affect nitric oxide levels, and of course, how to increase nitric oxide levels naturally. If you want to stack on nutraceuticals, he answers how much you should take, when to take it, and in what forms. And that's just the surface of what we covered! Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow in a new cosmetic category they have brought to the market.

Learn more about Dr. Bryan at https://drnathansbryan.com

Follow Dr. Nathan S. Bryan

@drnathansbryan https://no2u.com/ https://www.linkedin.com/in/drnathansbryan/

Episode Takeaways

[04:35] What brought Dr.Bryan to study nitric oxide (NO)?..

[09:29] What is Dr. Bryan's take on ways to supplement NO and how to support NO…

[14:15] Do hospitals and doctors use or prescribe NO support?..

[24:34] Does NO reduce the chance of getting long-haulers?..

[27:14] What needs to be present in your body for NO to be produced in adequate amounts?..

[35:45] What are some good ways to supplement iodine…

[41:00] When should people start supplementing with NO and how much is too much?..

[52:05] How to stack NO lozenges for immediate/acute response with capsules for longer duration...

[56:11] How to use topical nitric oxide products and the immediate benefits…

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Episode #110: How to Get Younger as You Get Older Aug 16, 2022

Show notes

My guest this week is Chris Mirabile Co-Founder and CEO of NOVOS

In this episode, Chris and I discuss how to get younger as you get older. (Yes it's possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? I know it can be extremely overwhelming trying to figure out what is actually worth spending money on with all the misinformation and crowded space of false-hope products, so that's why I invited Chris from Novos to share about his company and research. They take a results oriented approach to biohacking so their customers can experience life more fully. Who doesn't want that?! NOVOS' focus is on longevity, which leads us into some great conversations about each of the nine (or ten) "hallmarks of aging", fasting, supplements, mitochondrial health, what diet is right for you, genetic age testing, and so much more! If you are curious about aging gracefully, this episode is a great opportunity to learn what are currently the most effective and time-tested ingredients on the market and the trends we are seeing in the anti aging industry.

Learn more about Novos Labs at https://novoslabs.com/ , and for a discount off your order, use code NAT5

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Episode Takeways

[04:00] What brought Chris to where he is today?..

[14:30] Does Chris's formula address the nine hallmarks of aging?..

[16:00] What are the nine hallmarks of aging?..

[36:00] Bonus answer... Is there a tenth hallmark of aging?..

[37:15] How did Chris find/formulate the perfect products for NOVOS?..

[40:39] Why is NMN not combined with NOVOSs's other products?..

[41:32] What are the requirements for a supplement to make it onto NOVOS product list?..

[51:05] What does Chris do to optimize his own longevity?..

[65:40] Should you cycle NOVOS?..

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Episode #109: Peripheral Neuropathy Relief Using Peptides & Other Therapies Aug 09, 2022

Show notes

My guest this week is Dr. Stephen L Barrett, CEO, US Neuropathy Centers.

In this episode, Dr. Barrett and I discuss neuropathy- what is peripheral neuropathy, who it affects, why you need an accurate diagnosis, what are the common symptoms, why phantom pain phenomenon occurs, and most importantly, how a comprehensive care approach with novel treatments can alleviate pain and improve peripheral neuropathy. As a podiatrist and surgeon, Dr. Barrett shares his expertise in lower body and heel pain (plantar fasciitis) treatment, why diabetes has a strong connection to neuropathy, along with how to help patient compliance. We talk about peptides, PRP, stem cells, and much more utilized at his neuropathy center.

Watch Dr. Barrett's recent TEDx talk:

https://www.ted.com/talks/stephen_barrett_dpm_some_nerve_for_saving_diabetic_lives_dec_2021

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Episode Takeaways

[04:30] Dr. Barrett's background and what got him to where he is today…

[14:25] BPC-157 for peripheral neuropathy…

[19:00] Applications for PRP…

[28:20] BPC-157 for different conditions with the use of ultrasound…

[31:58] GHK-cu, antifibrotic properties and hair follicle support ...

[39:00] PTSD and chronic nerve pain…

[40:13] Is there a particular subset of patients that tend to have neuropathy?..

[44:45] Heel pain, plantar fasciitis, and diabetes?..

[50:15] Training med students and surgeons…

[55:30] The importance of focusing on overall health if you want to fix your pain…

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Episode #108: Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep Aug 02, 2022

Show notes

My guest this week is Ariel Garten, Co-Founder and CEO of Muse.

In this episode, Ariel and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience. Struggle with meditation? Have a monkey mind? Always think you are doing meditation wrong? Muse can literally hear when your mind is wondering or focused and helps you get back or stay on track.

Losing focus during the middle of your workday? A quick session with muse can reset your focus by bringing your body and mind back into a flow state.

Are you unable to fall asleep, stay asleep or insomnia keeping you awake all night? Muse is your "digital sleeping pill", where it is able to sense when you are starting to come out of sleep and gently guides you back. It has the same sleep quality technology used in sleep labs, so it's no wonder why labs are using Muse to track and support their sleep patients.

Learn more about Muse here

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Episode Takeaways

[04:00] About Ariel and how Muse was born…

[09:15] What are the results that have been seen with Muse?..

[12:10] What are the physiological benefits of meditation?..

[20:50] Neurofeedback through bird chirps…

[24:13] Sleep and meditation…

[31:00] What is heart meditation?..

[38:30] Let's talk about deep sleep…

[40:35] Where to learn more about Muse…

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Episode # 107: Methylene Blue: Health Benefits, Applications and Myths Jul 26, 2022

Show notes

My guest this week is Dr. Scott of Troscriptions.

In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. Methylene Blue is one of the most powerful mitochondrial optimizers, boosting energy levels, enhancing memory, improving focus, protecting the brain, and even works as an anti-infectious aid.

Dr. Scott dispels some of the myths going around about methylene blue and why they are bogus. We touch on dosing and why his products are designed with a particular type of delivery method making them highly absorbable and more bioavailable. The applications for methylene blue might surprise you. For instance, it's just as effective for improving focus as it is anti-infectious. There are different ways to use methylene blue depending on your goals. Are you wanting to improve focus? Calm down at the end of the day, or need something to get you back on track post viral infection? Methylene blue can help!

Are there contraindications? Sure. We discuss who should not take methylene blue. We also discuss side effects for particular subsets of people. If you have been following the methylene blue chatter this is one you will find very helpful to fill in the gaps of what you may or may not know already!

Learn more about methylene blue https://troscriptions.com/ and use code NAT10.

Follow Dr. Scott

@drscottsherr
http://facebook.com/integrativehbot

https://troscriptions.com/

Episode Takeaways

[04:45] What is methylene blue?..

[10:15] How does methylene blue affect the body?..

[14:10] Is there a point of diminishing return on MB?..

[18:45] Chronic infections and methylene blue?..

[24:00] How do you know when oral vs IV is appropriate?..

[28:40] What are the contraindications for MB?..

[31:00] Should you use light therapy paired with MB?..

[37:47] Why would methylene blue or HBOT make you feel more sick?..

[45:56] Why did they choose the ingredients they did for Troscriptions?..

[52:50] Is Blue Canatine similar to ADHD meds?..

[56:40] Let's talk about Tro Calm..

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Episode #106: Why Your GlycanAge Is So Important To Your Longevity Jul 19, 2022

Show notes

My guest this week is Dr. Lauc of GlycanAge!

In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms.

Learn more about GlycanAge here at and use code NAT for 15% off. Consultation with a specialist is included with the test.

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Episode Takeaways

[05:40] What are glycans?..

[11:23] What is the GlycanAge test exactly?..

[18:45] Review of glycan studies…

[32:05] Glycans' response to supplements and statins…

[35:28] What are the top changes you can make to change your GlycanAge?..

[43:01] Changing your GlycanAge by changing your microbiome…

[45:01] Do hormones affect GlycanAge?..

[52:02] What happens to women aging wise who do not want to take BHRT?..

[55:40] What even is biological age? What tests are most accurate?..

[62:40] COVID and how it relates to aging…

[66:15] The five keys to anti-aging…

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Episode #105: The Missing Key to Longevity & Resilience For Women Jul 15, 2022

Show notes

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized.

With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience.

Learn more about the retreat visit www.natniddam.com/longevity-resilience.

EPISODE TIMESTAMPS

[03:15] Why did Dasha & Nat decide to do these retreats now?..

[06:45] What was the last retreat like for the women?..

[11:37] What does a typical retreat day look like?..

[16:40] Your retreat starts a month before you leave…

[19::30] Your opportunity to try many different devices/biohacks to figure out what works for you…

[21:30] What food is provided?..

[26:21] Finding your people…

[33:59] When is the deadline to sign up?..

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Episode 104: Are We Training or Are We Draining? How to Listen to Your Body Jul 12, 2022

Show notes

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder.

In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma.

Learn more about Mike:

Episode Takeaways

[06:00] How Mike got started on his athletic journey…

[11:26] How to use unconventional strength and conditioning…

[14:36] The impact of being an athlete on Mike's training style…

[17:30] Paul Chek, the father of functional movement…

[20:30] What is intentional fitness?..

[24:25] What is working in vs working out?..

[28:00] How do you balance working in vs working out?..

[38:36] Somatic response breath work…

[48:40] How do you incorporate somatic breathwork?..

[55:10] How breathwork specifically helps men…

[61:45] Men's retreat info...

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Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age With Sun? Jul 05, 2022

Show notes

My guest this week is Nadine Artemis.

Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.

In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids.

Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off!

Episode Timeline

[06:30] Let's talk about the sun; is it good or bad for you?...

[10:30] Can modern diseases be traced to a lack of Vitamin D?...

[17:01] Light for circadian rhythms…

[25:10] Let's talk blue light…

[34:35] How to track Vitamin D levels…

[46:15] Where are wrinkles coming from?...

[52:40] The toxic ingredients in sunscreens…

[58:05] Essential oils and other products that help with skin and tanning…

[63:30] Melanotan, how does it work, how to use it and more?...

[69:00] What foods can you eat for healthy skin?...

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Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators Jun 28, 2022

Show notes

My guest this week is Jean-Francois Tremblay of Can Lab.

In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide.

Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase.

Episode Takeaways

[06:15] Review of the TA1/LL-37 hybrid…

[07:57] What is LL-37 and what does it do?..

[08:50] What is TA1 and what does it help with?..

[16:43] GLP-1 agonists, a game changer…

[21:31] All about thymosin alpha 1 RGDR…

[27:27] Thymosin Beta 4 and its fragments…

[39:22] For bioregulators what is the appropriate dosing?..

[46:45] Can I mix multiple peptides in one syringe?..

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