Longevity Optimization with Kayla Barnes-Lentz

Latest Episodes:

Dr. Sharon Horesh Bergquist, MD: Hormetic Stress, Women’s Resilience, and the 5 Stressors That Support Longevity Jun 18, 2026

Show notes

Avoiding stress at all costs may actually be making you less resilient.

In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body’s most overlooked tools for longevity. The right kind of challenge can activate repair, strengthen resilience, improve metabolic health, and help the body adapt in ways that support healthier aging over time. Rather than trying to eliminate stress completely, she explains how to use it more intelligently.

At the center of the conversation are five key stressors the body appears designed to benefit from when they’re used well: plant phytochemicals, exercise, heat and cold exposure, time-restricted eating, and purpose-driven psychological stress.

Sharon also explains why recovery matters and why too little stress can be just as harmful as too much, and how mindset changes the biology of the stress response.

A study of 29,000 people found that believing stress is harmful raised the risk of dying by 43%, while viewing it as not harmful lowered that risk by 17%.

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/female-longevity-community

This episode is sponsored by Zen Basil. Their certified edible basil seeds are designed for human nutrition, deliver 15g of fiber per serving, and are batch-tested for glyphosate and over 400 pesticides. Use the code KAYLA20 for 20% off.

https://zenbasil.com/shopzenbasil/zenbasilseedbag

In This Conversation:

Why the right kind of stress can improve longevity
The 5 hormetic stressors that help the body adapt
Why recovery matters just as much as challenge
Heat, cold, exercise, fasting, and plant compounds through a longevity lens
Why modern comfort may be making us less resilient
How mindset and purpose change the biology of stress

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Sharon:

Instagram: https://www.instagram.com/thegoodstressdoctor/

LinkedIn: https://www.linkedin.com/in/thegoodstressdoctor/

Website: https://drsharonbergquist.com/

Order Her Book - The Stress Paradox: https://drsharonbergquist.com/the-stress-paradox

Top 10 Health & Longevity Tests By Dr. Sharon: https://dr-sharon-bergquist.kit.com/ten-tests

Dr. Martha Gulati, MD: Women's Heart Disease, Female-Specific Risk Factors, and What Medicine Gets Wrong About Cardiovascular Health Jun 11, 2026

Show notes

Heart disease is not only a man's disease. It is the number one killer of women, responsible for ten times more deaths than breast cancer. And yet most women have never had a real conversation about their cardiovascular risk, because the medical system was not built to catch it in them.

Dr. Martha Gulati is the Director of Preventive Cardiology and Associate Director of the Barbra Streisand Women's Heart Center at Cedars-Sinai, Director of the Davis Women's Heart Center at Houston Methodist, and author of Saving Women's Hearts. Her own quote has become one of the most cited lines in women's cardiology: "Heart disease is the number one killer of women, but lack of awareness is a close second."

This conversation goes into how the female heart develops disease differently, why women's symptoms get dismissed even when they use the words chest pain, and the pregnancy complications, hormonal history, and inflammatory conditions that quietly raise cardiovascular risk for decades before anything shows up on a standard panel.

⁠https://kayla-barnes-lentz.circle.so/female-longevity-community⁠

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What we cover:

How women's heart attack symptoms differ from men and why they still get dismissed in the ER
Why women wait longer, receive fewer tests, and are less likely to see a cardiologist when they arrive with chest pain
The labs every woman should ask for, including LP(a), high-sensitivity CRP, and ApoB, with specific reference ranges
Why women get more cardiovascular benefit per minute of exercise than men, and what the exercise prescription actually looks like
Mediterranean diet, hidden salt, sleep, and the lifestyle foundations that move the needle

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Connect with Dr. Marth Gulati:

Website: https://www.drmarthagulati.com/

Instagram: https://www.instagram.com/drmarthagulatiLinkedIn: https://www.linkedin.com/in/martha-gulati-9b410496/

Her Book (Saving Women’s Hearts): https://www.drmarthagulati.com/general-2

#WomensHealth #HeartDisease #WomensHeartHealth #Cardiology #FemaleLongevity #HeartHealth #LongevityPodcast #PreventiveCardiology #HeartDiseaseInWomen #WomensCardiology #LongevityOptimization #KaylaBarnesLentz #HeartHealthForWomen #FemaleHealth #MarthаGulati

Dr. Jolene Brighten, ND - Endometriosis, Adenomyosis, PMDD, PMOS and Postpartum Hormones Jun 04, 2026

Show notes

Women are often told that painful periods, irregular cycles, bloating, mood changes, fatigue, brain fog, postpartum symptoms, and hormonal shifts are “normal.”

But common does not mean something should be ignored.

In this episode, Dr. Jolene Brighten, ND joins me for a practical deep dive into female-specific conditions that are too often missed, minimized, or treated in isolation, including endometriosis, adenomyosis, PMDD, PCOS/PMOS, fibroids, postpartum thyroid changes, and the gut-hormone connection.

Dr. Brighten explains why endometriosis is not just a reproductive condition, how adenomyosis differs from endometriosis, why PMDD is not simply “bad PMS,” how histamine may play a role in cyclical symptoms, and why PCOS is now being reframed as a broader metabolic and endocrine condition.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/female-longevity-community

Use the code KAYLA20 for 20% off.

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In this conversation:

-Why endometriosis is a full-body inflammatory condition

-The difference between endometriosis and adenomyosis

-The three types of endometriosis and why imaging matters

-Why painful periods, ovulation pain, gut symptoms, and fatigue deserve investigation

-The connection between histamine, estrogen, progesterone, and cyclical symptoms

-Why PCOS is now being reframed as PMOS

-Insulin resistance, GLP-1s, estrogen metabolism, and inflammation

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Connect with Dr Jolene:

Website: https://drbrighten.com/

Instagram: https://www.instagram.com/drjolenebrighten

YouTube: https://www.youtube.com/@DrJoleneBrighten

Order Her New Book: https://drbrighten.com/adhd-in-women/

Dr. Izabella Wentz: IBS Root Causes, Leaky Gut, Autoimmunity, and How To Start Healing Your Gut May 28, 2026

Show notes

Less than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing.

Most people with IBS have been told it is stress, told to take medication, and sent home. But irritable bowel syndrome is not one condition, it is a label applied to a cluster of symptoms that can have 20 to 40 completely different root causes. And left unaddressed, it is one of the most reliable predictors of autoimmune disease down the line.

In this episode I sit down with Dr. Izabella Wentz, clinical pharmacist, functional medicine expert, and NYT bestselling author known as the Thyroid Pharmacist. After her own IBS diagnosis in pharmacy school preceded her Hashimoto's diagnosis by six years, she has spent over a decade connecting the dots between gut dysfunction and autoimmunity for hundreds of thousands of people.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

https://branchbasics.com/KAYLA15

Code: KAYLA15

We explore:

-Why IBS precedes autoimmune disease by 5 to 10 years

-The three conditions that must all be present for autoimmunity to manifest

-Why women are twice as likely to have IBS during their reproductive years and the specific hormonal and lifestyle drivers

-The functional medicine testing approach versus what most GI doctors actually look at

-Why gluten particles cross-react with thyroid tissue and what that means for anyone with Hashimoto's

-How to actually get mold out of the body and why it disrupts the gut microbiome so severely

-The gut healing protocol that got Dr. Izabella's husband into remission from ulcerative colitis in two months

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr Izabella:

Instagram: https://www.instagram.com/izabellawentzpharmd/

Website: https://thyroidpharmacist.com/

Youtube: https://www.youtube.com/user/ThyroidPharmacist

#guthealth #IBS #irritablebowelsyndrome #leakygut #autoimmune #hashimotos #thyroidhealth #womenshealth #femalelongevity #longevity #gutmicrobiome #functionalhealth #functionalmedicine #rootcause #parasites #SIBO #foodsensitivities #guthealing #healthoptimization #preventivemedicine

Dr. Scott Sherr, MD: Why Stress Blocks Healing: Mitochondria, Immune Aging, Hyperbaric Oxygen, and Methylene Blue May 21, 2026

Show notes

There is a state where the body gets locked in sympathetic activation and mitochondrial dysfunction at the same time and no matter what supplements you take, no matter what protocols you run, nothing actually works. Dr. Scott Sherr calls it the sympathetic spiral of doom, and in this episode we break down exactly what it is, why so many people are stuck in it without knowing it, and the right sequence to actually get out.

Dr. Scott is a board certified internal medicine physician, certified in hyperbaric oxygen therapy and health optimization medicine, and the chief medical officer of One Base Health, the company behind the hyperbaric chamber you see in every episode. He advises me personally on my hyperbaric protocols, including the ovarian longevity protocol I have been running, and this conversation goes deep into the science behind why that protocol makes sense and what we are actually trying to achieve.

⁠https://zenbasil.com/shopzenbasil/zenbasilseedbag⁠

https://kayla-barnes-lentz.circle.so/female-longevity-community

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In This Conversation:

- Why Autoimmunity Risk Rises In Women During Perimenopause

- Why The Body Can’t Heal When Stuck In Stress Mode

- How Chronic Stress And Social Media Can Reduce Recovery Capacity

- What Methylene Blue Does

- Why The Gaba System Matters

- When Hyperbaric Therapy Helps

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Scott Sherr and his work:

Websites:

drscottsherr.com

homehope.org

onebasehealth.com Troscriptions.com

Instagram:https://www.instagram.com/troscriptions/

https://www.instagram.com/drscottsherr/

https://www.instagram.com/onebasehealth/

https://www.instagram.com/homehopeorg/

Youtube:https://www.youtube.com/@troscriptions

https://www.youtube.com/@drscottsherr

LinkedIn:https://www.linkedin.com/in/drsherr/

https://www.linkedin.com/company/troscriptions/

https://www.linkedin.com/company/onebasehealth/

Dr. Poonam Desai: The 5 Labs Women Need, Heart Disease Risk, Microplastics, and Perimenopause May 14, 2026

Show notes

Most women have had bloodwork done. What most women haven't had is the right bloodwork.

In this episode, Dr. Poonam Desai, double board certified in lifestyle and emergency medicine, NAM certified in menopause care, and founder of Longevity Place and Her Longevity, breaks down the five labs she runs on every female patient, the optimal values most physicians aren't targeting, and why the standard panel tells you almost nothing about long-term cardiovascular risk, metabolic health, or inflammation. This is one of the most practical longevity conversations I've had for women who want to know where they actually stand.

We also go deep on the three female life phases medicine consistently underserves, how women's cardiac symptoms are still being dismissed in clinical settings, and what a real foundational protocol looks like before any advanced intervention enters the picture. The perimenopause section is worth your full attention, what is shifting hormonally and metabolically, why those symptoms should not be pushed through, and why the window for acting is earlier than most women are told.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

https://branchbasics.com/KAYLA15

Code: KAYLA15

In This Conversation:

-Why women need a different longevity lens than men

-The cardiovascular markers Dr. Desai wants women tracking early

-Why blood pressure, resting heart rate, HRV, and snoring matter more than people think-

How to use bowel movements as a simple gut-health signal

-Why she starts with fiber before protein

-The overlooked role of toxins, plastics, and hormone disruptors

-What women should not ignore in perimenopause

-Why knowing your numbers early changes everything

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Poonam Desai:

Instagram: https://www.instagram.com/drpoonamdesai/

LinkedIn: https://www.linkedin.com/in/dr-poonam-desai/

Website: https://www.drpoonamdesai.com/

Her Substack: https://drpoonamdesai.substack.com/

Prof. Belinda Beck, PhD: Bone Health: Building Strong Bones, Preventing Age-Related Loss, And Reversing Osteoporosis With Evidence-Based Exercise May 07, 2026

Show notes

Most women are not thinking about their bones until a fracture happens or a scan comes back alarmingly. By then, the window for the most impactful intervention has often been narrowing for decades. Bone density peaks around age 18, not 30 as widely believed and the slow decline that follows is largely silent until it isn't.

Professor Belinda Beck, PhD has spent more than two decades studying exactly what it takes to stop and reverse that decline. She is a professor at Griffith University, founder of the Bloom Clinic in Brisbane, and the principal investigator behind the LIFTMORE trials, a body of research that changed the scientific consensus on what is actually possible for women with osteoporosis and osteopenia.

Her findings showed that heavy resistance and impact training twice weekly can safely grow bone mineral density in the spine and hip, even in women already diagnosed with very low bone mass and prior osteoporotic fractures. This was not what the medical establishment expected. And it fundamentally changed how serious practitioners now think about bone.

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https://kayla-barnes-lentz.circle.so/female-longevity-community

In this conversation we explore:

- Why bone density peaks at 18 and what that means for every stage of life after

- The LIFTMORE trial: what they did, who the participants were, and what the results showed

- Why heavy lifting is the key variable and why conventional low-intensity exercise recommendations failed

- What estrogen does to bone and why menopause causes such rapid loss

- The truth about weighted vests, calcium supplements, and other popular bone health interventions

- What GLP-1 drugs are doing to bone and muscle and what to do about it

- Age-specific recommendations for women in their 20s to 30s, 40s to 50s, and postmenopause

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn More About Prof. Belinda Beck and Her Work:

LinkedIn: https://www.linkedin.com/company/the-bone-clinic/

ONERO® locations map: https://onero.academy/locations/

ONERO® Academy: https://onero.academy/

The Bone Clinic website: https://theboneclinic.com.au/

#bonehealth #bonedensity #osteoporosis #osteopenia #femalelongevity #womenshealth #heavylifting #strengthtraining #weighttraining #perimenopause #menopause #longevity #DEXA #LIFTMOREtrial #bonelosss #resistancetraining #healthoptimization #womenslongevity #exercisescience #preventivemedicine

Dr. Dawn Mussallem, DO: Cancer Prevention, Early Detection, Exercise, Metabolic Health and Breast Cancer Screening Apr 30, 2026

Show notes

In this episode, I’m joined by Dr. Dawn Mussallem, DO, an integrative oncologist, lifestyle medicine specialist, cancer survivor, heart transplant recipient, and the newly appointed Chief Medical Officer of Fountain Life.

We talk about why cancer rates are rising, what we actually know about prevention, and why early detection matters so much when it comes to long-term outcomes. We also discuss the role of exercise, sleep, fiber, metabolic health, toxins, alcohol, gut health, screening tools, mammograms, full-body MRI, liquid biopsies, and why the basics still matter more than most people want to admit.

Dr. Dawn also shares her extraordinary personal story: She is a stage 4 cancer survivor who went through chemotherapy and a bone marrow transplant at 26, developed cardiac toxicity from treatment 18 years later, received a heart transplant, and became the first person in the world to run a marathon within a year of receiving a new heart.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

If you’re already paying attention to protein, blood sugar, and longevity nutrition, fiber is one of the biggest gaps to fix. Zen Basil makes it simple to add more fiber, minerals, and prebiotic support into your routine with certified edible basil seeds that are tested for glyphosate and over 400 pesticides.Use the code KAYLA20 for 20% off.

https://zenbasil.com/shopzenbasil/zenbasilseedbag

In this episode:

- Why cancer is rising in younger people

- The lifestyle factors linked to cancer prevention

- Why exercise matters during and after cancer treatment

- The role of sleep, insulin, and metabolic health- Fiber, gut health, and the microbiome

- Mammograms, breast MRI, full-body MRI, and liquid biopsies

- Soy, breast cancer myths, and plant protei- Hormone therapy, breast cancer risk, and screening

- Why connection and purpose matter for longevity

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Dawn Mussallem:

Instagram: https://www.instagram.com/drdawnmussallem/

LinkedIn: https://www.linkedin.com/in/dawn-mussallem-do-dipablm-2b360b57/

Website: https://www.fountainlife.com/

#cancerprevention #breastcancer #femalelongevity #womenshealth #longevity #integrativeoncology #cancersurvivorship #earlydetection #breastcancerawareness #hormonehealth #metabolichealth #exerciseandcancer #soyandcancer #perimenopause #menopause #cancerresearch #preventivemedicine #healthoptimization #womenslongevity #fountainlife

Dr. Brian Kennedy, PhD: The Real Science of Longevity: mTOR, Rapamycin & How to Measure Biological Age Apr 23, 2026

Show notes

Brian Kennedy is one of the world’s leading researchers studying the biology of aging.

In this conversation, we break down what longevity science actually shows about extending healthy lifespan and the everyday habits that appear to influence how we age.

Dr. Brian shares insights from decades of aging research, explaining how scientists study longevity, how interventions like rapamycin and biological age testing are evaluated, and how lifestyle factors such as exercise, nutrition, fasting, and sleep continue to shape the foundation of long-term health.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

5 key longevity habits discussed in this episode:

- Exercise and physical activity

- Nutrition and metabolic health

- Energy balance and fasting

- Sleep and recovery

- Longevity interventions and emerging therapies

Together, these factors form the foundation researchers believe will have the greatest impact on healthspan as longevity science continues to evolve.

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22...

Apple: https://podcasts.apple.com/us/podcast...

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Brian Kennedy:

LinkedIn: https://www.linkedin.com/in/brian-kennedy-69777318/

Website: https://medicine.nus.edu.sg/trp/healthy-longevity/

GLP-1 Crisis for Women, Gut Health, Bone Loss with Dr. Sara Szal, MD Apr 16, 2026

Show notes

We're back with Dr. Szal! Today we are discussing a variety of topics: Gut health, peptides, hormone health , GLP-1's, bone health and so much more!In this conversation, Dr. Sara G dives into the gut-brain connection and explains how disrupting the microbiome can directly affect mood, anxiety, and overall mental resilience. She breaks down why even a single course of antibiotics can shift the balance of your gut in ways most people never consider, and what that means for how you feel day to day.This is where the gut-brain connection becomes practical, not theoretical. Instead of treating symptoms in isolation, understanding how the microbiome regulates neurotransmitters and inflammation changes the way these issues are approached.Rebuilding that system requires more than random probiotics or diet changes. The Weed, Seed, Feed framework focuses on restoring gut balance in the right order, removing what doesn’t belong, reintroducing beneficial bacteria, and supporting their growth long-term.This episode is sponsored by Zen Basil. Their certified edible basil seeds are designed for human nutrition, deliver 15g of fiber per serving, and are batch-tested for glyphosate and over 400 pesticides. Use code KAYLA20 for 20% off.https://zenbasil.com/shopzenbasil/zenbasilseedbagJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityIn this conversation:-Antibiotics and anxiety (25–50% increase)-The gut-brain connection explained simply-What happens when the microbiome is disrupted-Why most gut protocols don’t work-Weed, Seed, Feed framework-How to rebuild gut health properly

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227