Living While Loving Your Child Through Addiction

Latest Episodes:

EP13 Guest Jodi Schilling The Family Crisis Coach Feb 11, 2021

Show notes

In this episode we talk about Jodi's before and after, how she shows up as a mom and wife when her family is in crisis, and how she handles the bad days.

If you have a child struggling with addiction and you want to Sign up for a 45 minute $17 call with me use the link below

https://heatherrosscoachingcalendar.as.me/SampleSession

For additional resources

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

If you want to learn more about Jodi you can go to her website https://reallifelifecoach.com/

EP12 Perspective About Detaching With Love Feb 04, 2021

Show notes

When you hear about addiction, detaching with love is often what’s recommended.

The problem with that is it’s so confusing and because of that, it’s often misunderstood and misused.

In this episode I explain what detaching with love means, when I finally did it, and how it will help you.

To Sign up for a 45 minute $17 call with me use the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP11 How To Set Boundaries That Work Jan 28, 2021

Show notes

When you have a child struggling with addiction understanding and implementing boundaries is life changing. Properly handled boundaries can transform your life and relationships.

In this episode I make boundaries easy by explaining:

Why we need boundaries

What they are

What they aren't

How to set them

What to avoid when setting them

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For additional resources:

GROUP COACHING PROGRAM – Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebookhttps://www.facebook.com/heatherrosscoaching

Follow me on Instagramhttps://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP10 How To Create Authority Over Your Anxiety Jan 21, 2021

Show notes

Every parent experiences anxiety worrying about their kids, but parents who are watching a child go through addiction experience even more intense levels of anxiety and more instances of it.

Taking the time to understand it, learn how to process it, and reframe your thoughts about it gives you authority over it.

In this episode you will learn:

What anxiety is and why it's important

The four ways we react to anxiety

The source of anxiety

How to manage it

For additional resources

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP09 The Science and Psychology of Addiction with Gill from The Sober Powered Podcast Jan 14, 2021

Show notes

First guest episode with Gill from The Sober Powered Podcast.

Some of the things we talked about in this episode:

Do people who have struggled with addiction have a choice?
Why consequences aren't enough to make people stop drinking/using
How each person's rock bottom looks different
Different avenues to support sobriety
Alcohol and the teen brain

GROUP COACHING PROGRAM – Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

if you want to reach Gill you can go to her website https://soberpowered.com/podcast/

She is also Sober Powered on Facebook and Instagram

EP08 Life is 50/50 Jan 07, 2021

Show notes

Most of us have this idea that we should feel positive emotion all the time, or that we shouldn’t feel negative emotion.

We aren't supposed to be happy 100% of the time.

The tools I share are meant to help you keep that 50/50 balance because when you're dealing with a child's addiction it's easy to get stuck in the negative 50.

Negative emotions have a purpose.

Each one is bringing you an important message.

When you know what your negative emotions are trying to tell you, then you can work through them instead of trying to avoid them or get stuck in them.

The blog posts I referenced in this episode

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-1/

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-2/

GROUP COACHING PROGRAM – Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP07 The Difference between Discomfort and Suffering Dec 31, 2020

Show notes

Discomfort is necessary. Suffering is optional. In this episode, I tell you what turns discomfort into suffering so you can notice when you're doing it and shift back to discomfort. If you open up to what I'm saying and implement what you learn in this episode then you will be in charge of your peace of mind rather than depending in your child to change.

GROUP COACHING PROGRAM – Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

For additional resources:

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP06 Your Words Create Your Quality of Life Dec 24, 2020

Show notes

The way you think and talk about your child's addiction is very powerful. It shapes your experience of their addiction and either raises or lowers your quality of life. Today I share 4 steps you can take to change how you talk and think about your child's addiction and therefore change your future instead of recreating your painful past.

GROUP COACHING PROGRAM – Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group just for mothers who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP05 Control - Why You Do it and How To Stop Dec 17, 2020

Show notes

When you try to control your child, you’re doing it to create relief from your emotional discomfort. It's one of those "solutions" that often leads to more emotional pain and discomfort.

Today I give you some empowering alternatives to trying to control your child and their addiction. I also share what's behind the major difference I see in parents who are still struggling with emotional chaos because of their child's addiction and parents that are showing up calm and confident and are no longer at the effect of their child's addiction.

Resources From Heather Ross Coaching

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group just for mothers who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

EP04 Did you know you've got a super power to help you with your child's addiction? Dec 10, 2020

Show notes

The good news is you already possesses this super power, you just don't know how to put it to work for you yet.

In this episode I explain how it works and how to make it work for you instead of against you.

Resources From Heather Ross Coaching

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group just for mothers who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share