Living the Inspired Life

THREE WAYS TO MENTALLY SHIFT Jan 25, 2021

Tune in to hear three different ways that can help you reach your physical goals, yet they all have to do with our mindset! Excited to hear your thoughts and takeaways!

HARD DOESN'T HAVE TO BE HARD Jan 18, 2021

Have you ever had someone tell you not to do something because they had a bad experience and yet you chose to do it anyways and had a fabulous experience? Similar to experiences we face in our life, if we let out side thoughts and opinions shape our beliefs before we experience it for ourselves, it can often times impact the outcome! So when choosing to go for your goals, people are going to tell you it’s hard and why are you shouldn’t but tune in to hear how intentionally choosing different thoughts can make it’s an enjoyable process while achieving your goals!

New Year, Same You - unless you take different action Jan 11, 2021

I didn’t plan to do this, but if I was waiting for the new year to start my goals I missed that ship. So instead of waiting for a new week or a new month, I took action today and recorded this episode! Tune in to hear about taking small actions, being realistic, and make this month, six months, year - better than the following because you chose different actions.

KINDNESS IS COOL Oct 19, 2020

We all have messed up, made a mistake and had someone get upset with us, right? But what happens when we mess up and someone extends kindness, now that is cool! Yet, why aren't we doing it more often?

ON A SCALE OF 1 TO 10...? Oct 15, 2020

Keeping our relationships a top priority is important! How do you make sure your marriage isn't just coasting but actually thriving? Tune in to hear some things that have worked well for Jeremy and I!

ARE YOU SPENDING YOUR TIME ON THE IMPORTANT OR URGENT THINGS? Oct 08, 2020

Let's get serious on where we are spending our time. We only get 24 hours in a day, and we need to be honest if we are doing the best we can to actually achieve our goals and actually level up.

WALKING BY FEAR IS A SCARY PATH TO TRAVEL Aug 24, 2020

This week I share how if we walk and live from a place of fear, we truly don't live at all. We miss out on what life really has to offer and surrendering to fear, to scary us out of taking action

NO MORE MEDIOCRE, TIME TO SHOW UP FOR THE HARD STUFF Aug 10, 2020

Often times what I need to hear, is what I do an episode about. This week I needed some tough love. A little kick in the butt! Doing hard things is exactly what you need to do, to get you to where you want to go!

TAKE 100% RESPONSIBILITY OVER YOUR SITUATION Aug 03, 2020

Do you ever find yourself getting so stressed out over situations that you feel you have no control over? Would you say you're a person that makes excuses or hates hearing them? Working on our mindset is a huge factor in the reality we experience. Tune in to hear how being more aware of the story you tell yourself could bring you more peace.

SIX YEARS FROM NOW? Jul 27, 2020

Time to reflect and be grateful for the past and also look ahead. God willing, where do you want to be six years from now? What do you want to take with you? What do you want to leave behind?

WHY I NOURISH MY BODY Jul 20, 2020

* I show up awake & ready to face the day; I have a “no problem” attitude

* I am filled with energy & able to make a positive impact on those around me; I shine bright

* It brings me towards my goals of competing; I am an athlete

* Aligns with my belief of being uncommon & setting an example that anything is possible; I inspire others

* “Present your bodies as a living sacrifice, holy & acceptable to God which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind...” Romans 12:1-2; I treat my body like a temple

* When I treat my body with love, it loves me back; I am grateful for my body

GET YOURSELF OUT OF THAT "FUNK" Jul 13, 2020

Ever feel "not like yourself"? Maybe even more recently with quarantine? Not sure how to snap out of it? Listen in as I share 2 tools that have greatly help me, get out of my funk!

YOU DON'T NEED TO CHANGE TO BE HAPPY Jul 06, 2020

Why do I constantly want to be “changing myself”?! Yes, I do want to become better each day & try my best but subconsciously thought that meant I wasn’t enough as I am Each week wanting to lose weight, have clearer skin, less stress, more money, more “likes”, more more more! What if you could be grateful, feel blessed & happy for ALL that you are in this moment, TODAY. RIGHT NOW. I believe you can, consciously make that choice. Having goals & a plan for the future is good. BUT it doesn’t take achievement to equal self worth. You are worthy, right now. At that weight, with that job, with the curves, pimples & cellulite. All of it. It’s exactly where you’re supposed to be today.

RISE TO THE OCCASION WITH BRIANNA GUYER Jun 29, 2020

Tune in to hear an open and honest conversation. Brianna shares her experience with yo-yo dieting, how they would work for a short period of time but nothing ever seemed to stick. When you feel like you’ve hit a wall, are discouraged and find a new low point in life, what option will you choose?