In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep!
https://www.youtube.com/watch?v=4-1AX2Icq6c
MBPP EP. 851 | HOSTAGE TAPE FOUNDERS
SHUT YOUR MOUTH FOR BETTER RECOVERY
https://www.youtube.com/watch?v=-zJj39GpYfU
MBPP EP. 868 | LOUISA NICOLA
“STOP BRAIN DEGENERATION WITH THESE TOOLS”
https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s
MBPP EP. 837 MAX LUGAVERE
“NUTRITIONAL HABITS TO PREVENT ALZHEIMER’S AND DEMENTIA”
https://www.youtube.com/watch?v=4Dm5jSozktI&t=1787s
MBPP EP. 639.5 | SHAWN & JORDEN STEVENSON
“OUR FOOD IS THE GIFT AND THE CURSE”
https://www.youtube.com/watch?v=9r3M3hNYvkY&t=1s
MBPP EP. 746
“HABITS TO GET JACKED WITHOUT TRACKING PART 3 - SLEEP!”
https://www.youtube.com/watch?v=bYmRNCrlMbQ
MBPP EP. 594 | JOEL GREENE
“MASTER YOUR GUT, LIVE LONGER!”
https://www.youtube.com/watch?v=CM1xlGunfJA
MBPP EP. 571 | DR. CHRIS WINTER
“BETTER SLEEP FOR YOU & YOUR KIDS”
https://www.youtube.com/watch?v=Uhp5uJDEQVA
MBPP EP. 374 | DR. BURHENNE
“SLEEP IS IRREPLACEABLE”
https://www.youtube.com/watch?v=iM9LjbqYsg8
MBPP EP. 854 | VINNY UZI
“STOP MAKING FITNESS SO COMPLICATED”
https://www.youtube.com/watch?v=hyJrBu2xit4
MBPP EP. 624 | DR. JADE TETA
“EAT MORE MOVE MORE - FIXING YOUR METABOLISM”
https://www.youtube.com/watch?v=CjiIV2DMfGY
MBPP EP. 723 | JIMMY HOUSE
“BJJ BLACK BELT, PRO BODYBUILDER, ELITE POWERLIFTER & NEXT WWE SUPERSTAR”
0:00-0:44 Intro to Sleep Hacks
0:45-7:32 Sleep, Dementia & Alzheimers
7:33-16:55 Easy Strategies for Sleep
16:56-30:33 Hacks to Get Better Sleep
30:34-35:48 Supplements for Better Sleep
35:49-43:49 Negative Effects of Sleep Deprivation
43:50-49:32 Sleep Studies & Why Sleep is So Important
49:33-51:32 Marijuana & Sleep
51:33-1:01:00 Jimmy House's Simple Sleep Hacks
1:01:01-1:09:56 Stress, Sleep & Metabolism
1:09:57-1:19:06 Melatonin
1:19:07-1:19:26 Conclusion
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