Stage presence is a super important aspect of your bodybuilding journey. Today we share common mistakes I saw as I was watching the most recent Spectrum Fitness Productions show at Crest Theater in Sacramento.
- Learn how to master the walk in your stage heels
- Pay attention to what your hands and fingers are doing
- Moving your hair off your back in the bikini and wellness divisions is unnecessary
- Bending too far forward in your rear pose is working against you
- Pay attention to the head judge and the expeditors. Know your number.
- Do not walk behind the athletes if you are moved on the line
- Know the poses of your division!
- Reach out to Coach Glitter if you want virtual posing
- Also Pheobe Hagan has The Posing Portal HERE for bikni and wellness posing
- The Olympia predictions for me and glitter- Jennifer Dorie vs. Lauralie Chapados, Francielle Matos vs. Marissa Andrews- plus chatting up about Lawna Dunbar and other Olympians.
- Leave us a 5 star review on iTunes for a chance to win a Physique Assessment, Fitness Strategy Session OR a session in person at Venus.
- DIESELRAIDER- contact me from your 5 star review you won this week Rachel :)
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