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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I got the body. I still hated it. Jul 24, 2026
    Show notes

    If you've ever thought, "I'll be happy when I lose 10 pounds," this episode is for you.

    As an IFBB Pro who competed in 16 bodybuilding shows, I reached my leanest at 128 pounds - and I was the most miserable I'd ever been. In this episode, I'm sharing the truth about body dysmorphia, extreme dieting, hormone health, and why losing weight didn't give me the happiness I thought it would.

    We'll talk about why the scale isn't the best measure of health, how chasing the "perfect body" can steal your joy, and what truly matters if you want to feel strong, healthy, and confident.

    If this episode speaks to you, share it with a woman who's been waiting to live her life until she loses the weight!

    #BodyDysmorphia #WeightLossJourney #Bodybuilding

    Key Takeaways:

    00:43 If You're Waiting to Lose 10 Pounds...

    01:56 What Being 128 Pounds Was Really Like

    04:03 The Reality of Contest Prep

    05:10 When the Compliments Start Rolling In

    07:47 The Truth About Body Dysmorphia

    11:35 What Happens After the Goal Is Over

    14:49 Learning to Heal My Relationship with Food & My Body

    18:16 Why I Stopped Comparing Myself Online

    19:12 The Scale Isn't the Whole Story

    23:33 Why I Don't Trust BMI

    27:21 Would I Do Bodybuilding Again?

    28:52 What I Hope You Take Away from This

    32:53 If You're Struggling, Please Reach Out

    34:09 One Last Thing Before You Go

    Links mentioned:

    Need support? The National Alliance for Eating Disorders offers free resources, treatment referrals, and support for anyone affected by eating disorders https://www.allianceforeatingdisorders.com/

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    7 Signs Your Body Is Begging for Change (I Ignored Mine 3 Years) Jul 17, 2026
    Show notes

    7 Signs Your Body Is Begging You to Make a Life Change (I Ignored Them for 3 Years)

    In this episode of Boss Bitch Radio, I'm sharing something deeply personal - the seven warning signs that kept showing up before I finally made one of the hardest decisions of my life: closing the business I'd spent nearly two decades building.

    The truth? It wasn't one dramatic moment. It was years of subtle signals that I kept brushing aside. The work I once loved started feeling heavy. I couldn't sleep. My creativity disappeared. My mind was consumed by the same problems every single day. Looking back, my body was trying to tell me something long before my brain was ready to listen.

    If you're a woman over 40 feeling burned out, emotionally exhausted, disconnected from your work, relationship, or even yourself, this conversation is for you. Whether you're questioning your career, your business, a relationship, or simply the direction your life is heading, I hope these signs help you recognize your own patterns before you spend years stuck like I did!

    #WomenOver40 #BurnoutRecovery #PersonalGrowth

    Key Takeaways:

    00:39 Why I Started This Podcast

    01:32 The Instagram Poll That Changed Everything

    02:46 Why We Stay Stuck Way Too Long

    05:25 The 7 Signs I Couldn't Ignore

    05:41 When What You Love Starts Feeling Heavy

    07:40 The Sleep & Overthinking Spiral

    09:33 Constantly Asking, "Am I Crazy?"

    12:20 The Tiny Thing That Finally Broke Me

    14:07 When You Finally Hit Your Limit

    15:36 The Mindset That Helped Me Move Forward

    19:53 Fix the Root, Not the Symptoms

    21:30 Sponsor Break: iVologist

    22:27 The Part I Didn't Tell Anyone

    23:24 Why I Disappeared From Social Media

    23:50 The Program That Changed Everything

    25:42 Learning to Feel Instead of Suppress

    27:08 How I Learned to Trust Myself Again

    30:08 What Is Your Body Trying to Tell You?

    31:18 Send This to the Friend Who Needs It

    31:50 Delulu Updates & Behind-the-Scenes

    32:47 Thanks for Listening ❤️ Come Say Hi

    Links mentioned:

    Ready to feel like yourself again? Visit Ivologist and use code DIANE50 for 50% off!

    https://ivologist.com/

    Watch my inspiring conversation with Tracy Litt, "You're Not Behind, Broken, or Stuck — You're Becoming." If you're feeling stuck or standing at a crossroads, this episode is exactly what you need: https://www.youtube.com/watch?v=fRUwXFZG-bM

    Didn't catch the previous Delulu Maxxing episodes? Listen here:

    Episode #1 - https://bossbitchradio.libsyn.com/delulu-maxxing-i-burned-down-a-19-year-career-retired-the-fitness-girl-and-stopped-waiting-to-feel-ready

    Episode #2 - https://bossbitchradio.libsyn.com/i-made-almost-4k-in-15-days-on-purpose-this-time

    Episode #3 - https://bossbitchradio.libsyn.com/delulu-maxxing-if-you-dont-ask-the-answer-is-always-no-my-first-full-month-every-number

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    When Anxiety and Depression Are Actually Perimenopause Jul 10, 2026
    Show notes

    It Was Never in Your Head: When Anxiety & Depression Are Actually a Hormone Problem

    If you've ever been told you have anxiety or depression without anyone checking your hormones first... this episode is for you.

    In this episode of Boss Bitch Radio, I dive into a conversation that I believe every woman needs to hear. Too many women are walking out of doctor's offices with prescriptions for antidepressants without ever getting a full hormone panel. While medication absolutely has its place, I'm asking a different question: What if your hormones are part of the real story?

    We're talking about how estrogen, progesterone, and testosterone affect your mood, sleep, energy, motivation, brain fog, and anxiety - especially during perimenopause and menopause. I also share my own experience with hormone changes, why I believe so many women are being misdiagnosed, and the lifestyle habits that can help support your hormones before we even get into treatment options.

    This episode isn't about fear or blaming doctors. It's about becoming your own advocate, asking better questions, and making sure you're getting the full picture before accepting that feeling anxious, exhausted, or emotionally flat is "just part of getting older."

    #Hormones #Perimenopause #Menopause #MentalHealth

    Key Takeaways:

    01:41 The 3 Hormones That Control Your Mood

    02:46 Why Estrogen Affects Your Happiness

    03:58 Progesterone, Anxiety & Better Sleep

    05:26 Low Testosterone = Low Motivation?

    08:50 Why So Many Women Get Misdiagnosed

    10:26 The Stats That Will Shock You

    12:26 Why Blood Work Should Come First

    13:39 Simple Habits That Actually Help

    19:10 When Healthy Habits Aren't Enough

    20:39 Getting Real Answers with Hormone Testing

    22:39 What I Hope You Take Away From This Episode

    Links mentioned:

    Ready to feel like yourself again? Visit Ivologist and use code DIANE50 for 50% off!

    https://ivologist.com/

    Sources & References

    • Menopause & Depression Risk (SWAN Study): Research shows women are 2–4 times more likely to experience a major depressive episode during the menopause transition. https://pubmed.ncbi.nlm.nih.gov/21306662/ https://www.swanstudy.org/womens-health-info/depression-menopause/

    • Antidepressants vs. Hormone Therapy: Approximately 1 in 3 women in perimenopause are prescribed antidepressants or anti-anxiety medications for mood symptoms, though current guidelines recommend considering hormone replacement therapy (HRT) when appropriate. https://pharmaceutical-journal.com/article/letters/assessing-the-suitability-of-antidepressant-use-during-perimenopause

    • CDC (2023): Women are more than twice as likely as men to take antidepressants (15.3% vs. 7.4%) https://www.cdc.gov/nchs/products/databriefs/db528.htm

    • How Estrogen Affects Mood: Estrogen plays a key role in regulating neurotransmitters such as serotonin, dopamine, and GABA. Fluctuations in estradiol levels during perimenopause and menopause can significantly influence mood https://pmc.ncbi.nlm.nih.gov/articles/PMC7075107/ https://www.sciencedirect.com/science/article/pii/S0378512224001828

    • 2025 Research on HRT: A recent study suggests that hormone replacement therapy - particularly when combined with testosterone - may reduce the need for antidepressants in menopausal women https://academic.oup.com/jsm/article/22/Supplement_1/qdaf068.081/8119509

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    My First Full Month as a Creator: Every Number, No Filter Jul 08, 2026
    Show notes

    Delulu Maxxing: If You Don't Ask, the Answer is Always No - My First Full Month, Every Number

    In this episode, I'm pulling back the curtain on everything that happened in June - from exactly how much I earned to how many brands I pitched, what actually landed, what completely fell apart, and the biggest lesson I've learned so far: if you don't ask, the answer is always no.

    I break down my real numbers, including the paid brand deals I signed, gifted partnerships, and the hundreds of pitches and follow-up emails that happened behind the scenes. You'll also hear about a collaboration that unexpectedly fell through, the daily system I've been using to stay consistent, and why persistence has been far more valuable than talent or luck!

    If you're thinking about becoming a content creator, building a UGC business, reinventing your career after 40, or simply need the push to bet on yourself, I hope this episode reminds you that reinvention isn't about having everything figured out. It's about taking the next bold step before you feel ready.

    #ContentCreator #UGC #WomenOver40

    Key Takeaways:

    01:31 The "Just Ask" Mindset That Changed Everything

    03:28 How I Made Money This Month

    05:41 The Truth About Gifted Brand Deals

    09:50 My Pitching Numbers (The Real Receipts)

    13:07 The UGC Apps I'm Using Right Now

    15:31 Why I Only Pitch Brands I Actually Love

    18:20 The Brand Deal That Fell Through

    20:25 My Simple Daily Pitching Routine

    23:16 This Week's Homie Hookup

    24:46 My Current Delulu Goals

    29:44 Your Growth Assignment This Week

    30:47 Final Thoughts & Newsletter Update

    Links mentioned:

    Ready to feel like yourself again? Visit Ivologist and use code DIANE50 for 50% off!

    https://ivologist.com/

    Didn't catch the previous Delulu Maxxing episodes? Listen here:

    Episode #1 - https://bossbitchradio.libsyn.com/delulu-maxxing-i-burned-down-a-19-year-career-retired-the-fitness-girl-and-stopped-waiting-to-feel-ready

    Episode #2 - https://bossbitchradio.libsyn.com/i-made-almost-4k-in-15-days-on-purpose-this-time

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    I Made Almost $4K in 15 Days (On Purpose This Time) Jul 01, 2026
    Show notes

    Delulu Maxxing: I Made Almost $4K in 15 Days - On Purpose This Time

    If you've ever wondered what it really looks like to rebuild your career from scratch, this episode is for you.

    I'm pulling back the curtain on the first 15 days of June and sharing exactly what happened after I decided to stop waiting for opportunities and start asking for them.

    In this episode, I break down how I landed $3,225 in paid brand deals, another $760 in gifted products, pitched nearly 250 brands, and why being audacious has completely changed the direction of my career. This isn't a "how to become a content creator" tutorial - it's the messy, honest, behind-the-scenes reality of starting over, figuring things out as I go, and showing you the numbers most creators never share!

    #ContentCreator #UGC #WomenOver40

    Key Takeaways:

    01:58 Breaking Down My June Numbers

    02:45 My Gifted Products Strategy

    04:34 How I Pitch Brands Like Crazy

    08:52 The Confidence & Systems That Changed Everything

    13:51 How I Landed a Podcast Sponsor

    15:56 Sponsor Spotlight: Ivologist

    16:59 Deals I'm Working on Right Now

    20:50 My Take on Activewear Brand Ads

    24:50 Final Thoughts: Be Audacious

    Links mentioned:

    Ready to feel like yourself again? Visit Ivologist and use code DIANE50 for 50% off! https://ivologist.com/

    Didn't catch the previous Delulu Maxxing episode? Listen here: https://bossbitchradio.libsyn.com/delulu-maxxing-i-burned-down-a-19-year-career-retired-the-fitness-girl-and-stopped-waiting-to-feel-ready

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    I Burned Down My 19-Year Career and Started Over Jun 24, 2026
    Show notes

    Delulu Maxxing: I burned down a 19-year career, retired the fitness girl, and stopped waiting to feel ready

    What happens when you close a business you've built for nearly 20 years and decide to start over?

    In this first episode of my new Delulu Maxing series, I'm taking you behind the scenes of one of the biggest pivots of my life. After stepping away from my coaching business, I found myself unexpectedly diving into the world of UGC (User Generated Content), brand partnerships, and content creation - and somehow made nearly $4,000 before I even realized what was happening.

    If you're thinking about reinventing yourself, becoming a content creator, building a personal brand, or simply chasing a dream that scares the hell out of you, welcome to Delulu Maxing!

    #UGC #ContentCreator #WomenOver40

    Key Takeaways:

    00:38 Welcome to Delulu Maxing

    01:47 Life After Closing My Business

    02:44 Why I Call Myself "Delusional" (In a Good Way)

    04:23 My Pivot Into Content Creation

    05:46 What UGC Inbounds Actually Are

    06:58 Why I Turn Down Easy Money

    07:56 The Power of Having an Emergency Fund

    10:46 The Huge Gap in Gen X Marketing

    14:45 How I Taught Myself UGC Fast

    18:22 Doing One Scary Thing Every Day

    19:30 I Need Your Help Shaping This Journey

    21:52 What's Coming in Future Episodes

    22:49 Wrapping Up: Stay Audacious AF

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    What Nobody Tells You About Starting Over (Part 2) Jun 19, 2026
    Show notes

    Yapping About... Expired Relationships, Jumping Without a Parachute and What Nobody Tells You About Starting Over (Part 2)

    Welcome back to Boss Bitch Radio. I'm Diane, and in this episode I'm joined by my baby sis, Tina, for Part 2 of our very real, very unfiltered conversation about divorce, motherhood, and what life actually looks like when you decide to walk away from a marriage that's not working anymore.

    We talk about what it's really like being women over 40, divorced, raising kids, and trying to figure it all out without a perfect plan. From the emotional buildup before leaving, to setting a "this is the day" deadline, to actually having that hard conversation - nothing is sugarcoated here. Just honest sister-to-sister talk about what it takes to finally choose yourself!

    We hope this feels like a conversation you didn't know you needed, but somehow feels familiar anyway. If you listen all the way through, come say hi and tell us what part hit home for you - we'd genuinely love to hear it.

    Join the challenge in the link below. Let's do this.

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    #LifeAfterDivorce #WomenOver40 #SingleMomLife

    Key Takeaways:

    01:10 Setting the "this is the day" deadline

    03:08 Basically living like roommates at that point

    04:19 The actual divorce conversation

    06:20 Protecting your safe space + boundaries

    08:06 No plan, just knowing you have to go

    08:45 Finding your strength again

    10:46 That feeling of freedom after leaving

    12:35 Why the kids always come first

    14:52 Advice for anyone stuck: pick a day

    18:13 Wrapping it all up

    19:13 Outro + what's next

    Links Mentioned:

    If you're enjoying our sister yap sessions, here's the episode my little sis and I recorded back in 2022 - give it a listen: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000584460433

    Listen to the Part 1 of this yapping session episode with my lil sis here: https://bossbitchradio.libsyn.com/yapping-about-trauma-that-made-us-funny-our-mother-wound-and-the-sister-who-changed-everything-part-1

    Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do: https://www.instagram.com/thebossbitchdiane/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them.

    View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio

    Freebies:

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program


    The Mother Wound and the Sister Who Changed Everything (Part 1) Jun 12, 2026
    Show notes

    Yapping About... Trauma That Made Us Funny, Our Mother Wound and the Sister Who Changed Everything (Part 1)

    In this episode of Boss Bitch Radio, I'm sitting down with my baby sister, Tina, for one of our favorite things to do - an unfiltered sister yap session.

    We cover everything from growing up as daughters of divorced parents to navigating our own divorces, healing family wounds, raising kids, and figuring out who we are on the other side of some of life's hardest seasons. This conversation is full of laughter, honesty, and the kind of stories that only sisters can tell.

    Tina and I didn't grow up together in the traditional sense after our parents divorced, so we've had a unique journey of finding our way back to each other throughout adulthood. In this episode, we reflect on our childhood, our Portuguese family culture, our relationships with our parents, and the lessons we've learned from staying in marriages longer than we should have.

    If you've ever experienced divorce, struggled with family relationships, worked through the mother wound, or simply enjoy listening to honest conversations between sisters, I think you'll see a little bit of yourself in this episode.

    Grab your coffee, settle in, and come hang out with us!

    Join the challenge in the link below. Let's do this.

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    #DivorceRecovery #FamilyHealing #MotherWound

    Key Takeaways:

    01:25 Why Watching Your Man Do Yard Work Is Weirdly Hot

    02:50 Dad Always Smelled Like Dirt and Fresh Air

    03:20 The Portuguese Kids Reel Had Us Crying Laughing

    05:13 The Story of How We Grew Up

    07:11 When We Ended Up Raising Our Kids Together

    09:58 How We Got on the Topic of Divorce

    12:54 The Moment We Knew It Was Time to Leave

    16:22 Mother Wounds, Dating, and Setting Standards

    19:50 Preparing for the Divorce Conversation

    20:49 Life After Having a New Baby

    22:52 The Text Message That Changed Everything

    24:29 The Final Straw in Our Marriages

    25:05 The Mexican Dinner That Sparked a Confession

    25:52 Playing the Victim and Relationship Dynamics

    27:24 Staying Together for the Kids

    28:49 Trauma, Dark Humor, and Sister Bonding

    30:00 The Pain of Secret Remarriages

    32:49 How Parenting Becomes a Mirror for Healing

    36:12 Losing Our Sister, Lisa

    41:41 Living with the Fear of Marfan Syndrome

    45:25 Remembering Lisa and Wrapping Up

    Links Mentioned:

    If you're enjoying our sister yap sessions, here's the episode my little sis and I recorded back in 2022 - give it a listen: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000584460433

    If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA

    Ready for a reset? Jump into the 21-Day Challenge today:

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements


    Coaching Icks, Soupy Ears, and Being That Girl for Your Plants Jun 05, 2026
    Show notes

    Yapping About Soupy Ears, Coaching Icks, And Being That Girl For Your Plants

    I'm Diane, and this is Yaps & Reps with my daughter Eash (aka "Eash Da Beast").

    In this episode, we talk about a viral question from a bodybuilding group: how fast should your coach actually respond to you? The answers were all over the place - from minutes to days - and it opened up a bigger conversation about expectations in online coaching.

    We break down what realistic coach communication looks like, why 24–48 hour responses are usually the sweet spot, and why boundaries matter in coaching (without turning it into an emergency hotline).

    We also get into overconsumption, TikTok Shop culture, impulse buying, and how fitness prep changes your mindset around spending and distractions.

    Real talk, fitness life, and everything in between - come hang out with us!

    #FitnessCoaching #BodybuildingCoach #FitnessPodcast

    Join the challenge in the link below. Let's do this.

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Key Takeaways:

    00:24 — Trying not to overconsume everything

    01:13 — Earbuds brand deal talk

    02:15 — Filming gym B-roll struggles

    02:53 — Tiny ears side quest

    03:17 — Setting up June goals

    03:26 — What you should expect from coach replies

    04:46 — The "goldilocks" response time for coaching

    06:24 — Prep life vs lifestyle clients

    08:08 — Why clients need to be a bit self-sufficient

    09:48 — Jack's coming home + Red Rock plans

    10:41 — Plant mom updates 🌱

    11:23 — Wrap-up + goodbye

    Links Mentioned:

    Go follow Coach Eash on Instagram 👉 https://www.instagram.com/eash_da_beast/

    And don't forget to check out her YouTube videos too! https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg

    If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA

    Ready for a reset? Jump into the 21-Day Challenge today:

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements


    Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face May 29, 2026
    Show notes

    Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, and learning how to be nicer to yourself.

    We dive into glute training tips, why soreness doesn't equal progress, how to stop late-night snacking, and mindset shifts that actually help you stay consistent with your fitness goals.

    If you're working on building stronger glutes, healthier habits, better routines, and more confidence - this episode is for you!

    #FitnessPodcast #GluteWorkout #GluteActivation

    Key Takeaways:

    01:03 Celebrating mirror confidence moments

    01:59 Night shift life & random snack cravings

    03:11 7 days sober win 🫶

    04:54 Why sore glutes don't always mean better workouts

    07:23 Tips for "sleepy glutes" & better activation

    09:56 Protecting your low back during glute workouts

    11:01 Cutting back on late-night snacks & screen time

    13:13 Easy wind-down routine ideas

    14:13 Final thoughts + share with your gym bestie

    Links Mentioned:

    If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA

    Ready for a reset? Jump into the 21-Day Challenge today:

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements


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