Liv Lighter with Gina

Latest Episodes:

How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026 Jan 15, 2026

Show notes

In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just days into something we were once excited about, how our thoughts shape our feelings and behaviours, and why it’s so hard to break old patterns even when we know better. From habit loops and safety signals in the brain to emotional resistance and identity shifts, this episode gets real about the messy mental side of change and why it’s not a reason to quit, but a call to get curious.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 14, 2026 Jan 14, 2026

Show notes

Welcome to your Midweek Motivation!

From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through the noise of diet culture and call out the billion-dollar industry banking on your rebound. This is where it gets personal: trust, worth, sabotage, belief. Gina shares her own experience navigating life’s highs and lows while staying grounded in the tools and habits that support sustainable weight. Whether you're just stepping into maintenance or still finding your footing, this episode is packed with truth, insight, and the unapologetic encouragement to keep showing up for yourself.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Winter 2026 Jan 14, 2026

Show notes

In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left unchecked, can quietly grow into doubt and sabotage. She reminds listeners that this isn’t just about losing weight; it’s about maintaining it in a way that feels good for the long haul. From grief and stress to seasonal slumps and post-holiday heaviness, Gina normalizes the real-life stuff that can throw us off and shares how The Livy Method is designed to support your whole self, not just the number on the scale.

This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Food Addiction and Weight Loss with Sandra Elia - Winter 2026 Jan 13, 2026

Show notes

In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional eating, and why ultra-processed foods may be the real culprit, not your lack of willpower. Sandra explores the impact of guilt, shame, and diet trauma, offering insight into how our mental state influences our energy, our choices, and ultimately, our ability to move forward.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - January 12, 2026 Jan 12, 2026

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette unpack what it really means to solidify your weight and your identity after weight loss. It’s not about chasing perfection or micromanaging your meals. It’s about rebuilding trust with your body, getting back into a rhythm, and recognizing the mental work that still needs to happen after the scale stops moving. They talk routines, reflection, and how years of dieting can disconnect us from what actually feels good. Whether you’re easing into the Maintenance Program or working through old habits that still sneak in, this episode brings calm clarity and real-talk insight to the mental game of maintaining your weight.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Winter 2026 Jan 12, 2026

Show notes

In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on your day, activity level, and energy output. She also gets real about weekend self-sabotage, unpacking the deeper "why" behind repeated patterns instead of just brushing them off. At the heart of the conversation is a powerful reminder that self-worth and body love can co-exist with wanting change. Gina speaks candidly about the fear of success, emotional eating, and why trusting the process, especially when it feels hard, is the key to long-term success. Plus, she shares how the scale can actually be a helpful tool once you understand the patterns and stop using it as a measure of worth.

This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Building Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026 Jan 08, 2026

Show notes

In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required to make real progress. Together, they explore the value of starting “imperfectly and incrementally,” especially for those who feel like they’ve already fallen behind. With personal stories and relatable insights, Dr. Deena shares practical mindset shifts to help members drop the all-or-nothing thinking and embrace showing up, even when it’s messy. If you’re feeling frustrated, stuck, or just unsure about how to keep going (or just get started), this is the conversation you didn’t know you needed.

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2026

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

Books - Feel Good Learning, Raising Well Learners

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 7, 2026 Jan 07, 2026

Show notes

Welcome to your Midweek Motivation!

In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food Plan. From navigating stress and holidays to building trust in your body and new habits, this mid-week check-in is packed with insight for both new and returning members. It's not about being perfect; it’s about showing up, reflecting, and finishing the week strong.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Winter 2026 Jan 07, 2026

Show notes

In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stress and seasonal changes to the body’s natural detox response, she highlights how true progress often shows up in how you feel long before it ever shows on the scale. She also dives into the emotional drivers behind nighttime eating, shares practical strategies for improving sleep and habit awareness, and talks through common coping patterns that keep people stuck. Plus, she breaks down how to get the most out of the Livy App, and reminds listeners why committing to the full 91 days isn’t just about weight loss, it’s about building trust in yourself and learning what real success looks like.

This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026 Jan 06, 2026

Show notes

Introducing some of our guest experts!

In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds light on learning styles and the value of starting where you’re at, while Dr. Beverley David invites listeners to lead with self-compassion, not pressure. Dr. Olinca Trejo flips the script on weight loss wins, showing how staying present helps you recognize real change beyond the scale. And finally, the crew reveals what really drives success on The Livy Method. Get ready to take notes on this one.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Contact info:

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca