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    Education

    Liv Lighter with Gina

    This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina.

    If you want to learn more about The Livy Method, visit livymethod.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Weight Loss by Gina Inc.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Maintenance & Mindfulness: Mindset Mondays - January 5, 2026 Jan 05, 2026
    Show notes

    Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!


    In this Mindset Monday episode, Gina and Odette return after a break to connect with the Livy Maintenance Community and speak directly to those navigating the often overlooked reality of maintenance. They get candid about the evolution of the Maintenance Program, from a simple support group to a structured, research-backed 91-day journey, and why maintaining weight is a whole new ballgame compared to losing it. Gina addresses the app changes with honesty and clarity, explains the true cost of support tools, and reinforces the commitment to helping members solidify their set point and shift from "dieter" to "maintainer." It's real talk, layered with transparency, context, and the bigger picture behind every tweak and tool.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 1 - Winter 2026 Jan 05, 2026
    Show notes

    Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structure. This conversation gets into the deeper layers of weight loss, including the emotional and psychological baggage that can come along for the ride. Gina also breaks down why the scale is a tool, not a truth-teller, and how fluctuations are normal (and expected). This one’s all about perspective, patience, and staying in the game.


    This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.


    To learn more about The Livy Method, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    What We Got Wrong About Weight Loss with Dr. Jason Fung Jan 02, 2026
    Show notes

    Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why old diets failed us, and how they actually made it harder to lose weight long term. Gina and Dr. Fung talk the truth behind calories, metabolism, and what your body actually needs to lose and sustain weight. Dr. Fung's latest book, The Hunger Code will be available March 3, but can be pre-ordered now.

    https://www.doctorjasonfung.com/the-hunger-code


    To learn more about The Livy Method, visit www.livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Fall 2025 Final F***ing Live - December 4, 2025 Dec 04, 2025
    Show notes

    In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means to finish strong, why maintenance can feel so unfamiliar (and why that matters), and the importance of giving yourself credit, even if your journey’s felt messy. Expect some real talk about shifting holiday expectations, member stories that hit home, and a lighthearted look back at some of their favourite moments (yes, snacks and holiday movies made the list). It’s the kind of conversation that leaves you feeling proud, seen, and ready for whatever’s next.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2025


    To learn more about the Livy Method, visit www.livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Midweek Motivation - December 3, 2025 Dec 03, 2025
    Show notes

    Welcome to your Midweek Motivation!


    In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up, learning, and trusting the process. With real member celebrations as their guide, they highlight how maintenance isn’t just about weight, it’s about identity. From fluctuations on the scale to firsts like vacations and holidays, Gina and Odette talk about the difference between managing your weight and living in fear of it. Plus, they play a special holiday edition of This or That. Gingerbread or shortbread? Online or in-store shopping? Tune in to find out!


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Navigating the Holiday Season with Sandra Elia - Fall 2025 Dec 03, 2025
    Show notes

    In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over the holidays often leaves us feeling worse, not better. Sandra shares raw stories from her own journey with food addiction and offers some very practical advice for maintaining momentum without falling into the all-or-nothing mindset. It’s a reminder that taking care of yourself doesn’t have to stop when the holidays start.


    You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025


    Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".


    Find Sandra Elia:

    Instagram: @sandraelia.ca

    www.sandraelia.com

    Hosted on Acast. See acast.com/privacy for more information.


    Spill the Tea - Fall 2025: Week 12 with Kim Spink Dec 02, 2025
    Show notes

    In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to lose the weight and why she kept going through five full rounds of The Program. She shares the surprising moment she knew she was finally ready to shift into maintenance, how her approach to movement evolved through menopause, and why giving up cardio felt like gaining something bigger. From running vests to weight training, Kim opens up about finding trust in her body, peace with food, and a mindset that feels sustainable for the long haul.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2025


    To learn more about the Livy Method, visit www.livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025 Dec 02, 2025
    Show notes

    In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy members exactly where they are: the final week of The Program. With compassion and a bit of humour, the panel opens up about the swirl of feelings that tend to surface at the end—pride, regret, fear, excitement—and why they’re all valid. From letting go of perfection to coaching your future self, this episode is a powerful reminder that your journey is about so much more than weight loss; it’s about showing up for yourself, again and again.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2025


    Contact info:

    Dr. Beverley David:

    IG - @drdrbeverley

    www.yourpsychologycentre.ca


    Dr. Deena Kara Shaffer:

    IG - @awakenedlearning

    www.awakenedlearning.ca

    Books - Feel Good Learning, Raising Well Learners


    Dr. Olinca Trejo, ND:

    IG - dr.olinca

    email - info@drolinca.com


    To learn more about The Livy Method, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Maintenance & Mindfulness: Mindset Mondays - December 1, 2025 Dec 01, 2025
    Show notes

    Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!


    In this final Mindset Monday of this round of the 91-day Maintenance Program, Gina and Odette reflect on the bittersweet feeling of nearing the end, and why it’s actually just the beginning. They break down the three stages of The Livy Method, highlight the importance of solidifying your weight, and normalize the time it takes to mentally adjust after reaching your goal. From celebrating how far members have come to reminding them it’s okay to stay in the maintenance structure for as long as they need, this episode is a reassuring nudge to trust the process, honour your journey, and keep showing up for yourself in this next phase of LIVing lighter.


    You can find the full video hosted at:

    https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Livy Method Day 85 - Fall 2025 Dec 01, 2025
    Show notes

    Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.


    In this episode, Gina explores the emotional side of showing up, especially when you’ve done this before. While the structure of The Program stays the same, each round feels different because you’re different. She gets into how aging, injuries, and shifting identities can change what “healthy” looks like, and shares updates on the Livy Method app and what members can expect come January. From unexpected detours to universal nudges, this episode is a reminder that hard moments are often the ones that move us forward.


    To learn more about The Livy Method, visit livymethod.com.

    Hosted on Acast. See acast.com/privacy for more information.


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