Liv Lighter with Gina

Latest Episodes:

Maintenance & Mindfulness: Midweek Motivation - November 26, 2025 Nov 26, 2025

Show notes

Welcome to your Midweek Motivation!

In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The team digs into the difference between participating in The Program versus just going through the motions, and reminds listeners that maintenance isn’t about being perfect, it’s about staying present and doing the deeper work.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2025 - Week 11 Nov 26, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, Gina and Kim reflect on the final stretch of the Fall 2025 Program and the energy shift that often happens as the finish line comes into view. They talk about the confidence that comes from sticking with it, especially after a tough few weeks, and the mindset wins that matter just as much as the scale. From celebrating those who came back after falling off, to reminding everyone there’s no judgment, just support, this conversation highlights the resilience and real-life messiness of weight loss. They also touch on what it actually means to make the most of your time left in The Program, and why listening to past Spill the Tea episodes during the break can be such a powerful way to reflect and reset.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 11 with Stacey Najman Nov 25, 2025

Show notes

In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV lighter in more ways than one. Together, they explore what it really means to keep going, how mindset shifts once the scale is no longer the focus, and what navigating maintenance looks like in real life. Stacey shares the unexpected ways her journey has transformed not just her health, but her confidence, career, and even her relationship. From building a supportive WhatsApp community to leaning into self-trust, this conversation is packed with real talk, relatable moments, and a refreshing reminder that progress isn’t always linear, but it’s always worth it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Holiday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025 Nov 25, 2025

Show notes

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evolution of self. Tanya shares her journey through losing 56 pounds, motherhood, and rediscovering her identity, all while staying grounded in The Livy Method. Together, they unpack the unexpected challenges that come with dressing a changing body and how clothes can carry deep emotional weight. Plus, Tanya shares some practical tips for when it comes to clothes shopping.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

Find Tanya and Yaya & Co.:

www.yayaco.ca

@yaya_co

@tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - November 24, 2025 Nov 24, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this week’s episode, Gina opens up about the power of asking uncomfortable questions and how giving yourself permission to "go there" is often the key to moving forward. Fresh off a transformational business retreat in Barcelona, she reflects on the emotional depth required in both life and maintenance—and why unfinished doesn’t mean unproductive. Joined, as always by Odette, the two share personal stories, habit-stacking wins, and community shoutouts, all while driving home a simple truth: growth happens in the layers. Whether you're in the thick of your weight loss journey or learning to live in maintenance, this conversation is a reminder that change isn’t about fixing yourself; it’s about knowing yourself better.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Fall 2025 Nov 24, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina reflects on what it really means to finish strong, because it’s not just about following The Food Plan. It’s about showing up, even when it feels hard or imperfect, and getting honest about what you truly need right now. From navigating old holiday fears to honouring grief and personal growth, Gina invites listeners to look inward, reconnect with their intentions, and appreciate how far they’ve come. Whether you're in the thick of the feels or finding your rhythm, this one’s about deeper trust, emotional awareness, and making your way toward the finish line one choice at a time.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - November 19, 2025 Nov 19, 2025

Show notes

Welcome to your Midweek Motivation!

In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes to maintaining weight. They unpack how even the smallest cues in your environment, from clean water bottles to visible running shoes, can make or break your day. Odette shares how a rocky start (hello, tech issues) turned around thanks to the energy and encouragement from the community, showing how motivation doesn’t always show up first; it often follows action. Plus, how do you respond when someone critiques what you're choosing to eat? Odette and Kim get into it.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 73 - Fall 2025 Nov 19, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, a powerful conversation about staying grounded in the final stretch of The Program. From navigating awkward comments about your weight loss to checking in with your body and resetting expectations when the scale pauses, Gina reminds listeners that success lies in doubling down on the basics. She also explores how seasonal changes can impact our food choices, offers walking pad tips for staying active indoors, and breaks down the difference between Back on Track and Personalizing The Plan.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025 Nov 18, 2025

Show notes

In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially when things are going well. Together, they unpack the psychology of progress, exploring how reflecting on ease, shifting beliefs, and tuning into the quieter parts of ourselves can be just as transformative as working through the hard stuff. Dr. Beverley shares thoughtful prompts to help members reconnect to their “why,” challenge old narratives, and stay aligned with their evolving identity. Whether you’re riding a high or feeling stuck, this episode offers gentle, practical reminders to check in, go deeper, and keep showing up for yourself.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - November 17, 2025 Nov 17, 2025

Show notes

In this episode, Odette and Kim explore how the mind-body connection evolves in maintenance and why it needs to go beyond just food. They talk about how tuning into your body isn't only about hunger cues, it’s also about noticing when you’re tense, restless, or off in other ways. It’s a powerful conversation that encourages listeners to ask better questions: not just “What should I eat?” but “What am I really feeling?” This chat is all about levelling up your awareness and learning to truly listen to your body in new, more meaningful ways.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

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