Liv Lighter with Gina

Latest Episodes:

M&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026 Feb 05, 2026

Show notes

In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the often-overlooked transition from weight loss to maintenance, where the real mindset work begins. Together, they explore why maintaining weight can feel unsettling after so much structure, how fear of regain and old diet patterns can creep back in, and why learning to trust yourself is the key to long-term success. Using relatable examples and real-life analogies, Dr. Beverley reframes maintenance as a shift from following a plan to becoming the plan, helping listeners understand how to loosen their grip, build self-trust, and step confidently into their new identity as someone who knows how to maintain.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Anxiety and Weight Loss with Kyle Buchanan - Winter 2026 Feb 05, 2026

Show notes

In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan, for an honest, timely conversation about how people are really feeling right now and why sustainable habits matter more than ever. They talk about the collective heaviness many experience this time of year, the impact of sleep and seasonal shifts on energy and mindset, and why curiosity, compassion, and consistency beat quick fixes every time. With warmth, humour, and real-life perspective, the discussion reinforces that health goals are built one choice at a time, meeting yourself where you are and continuing to show up.

Where to find Kyle:

Instagram: @itskyleb

www.kylebuchanan.ca

feelgoodery Podcast

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit: www.livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - February 4, 2026 Feb 04, 2026

Show notes

Welcome to your Midweek Motivation!

This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about perfection, quick fixes, or waiting for things to feel easy, but about self-awareness, accountability, and continuing to show up even when it feels hard. Taking on some member questions, they speak candidly about frustration, passion, and why resistance, excuses, and old habits can quietly creep back in if they’re not addressed head-on. They reinforce that the science works, maintenance is absolutely possible, and believing in yourself enough to do the work is where real change happens.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2026 - Week 4 Feb 04, 2026

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? Downsizing

In this episode, Gina Livy and program manager Kim unpack one of the most talked-about tweaks in The Livy Method, Downsizing. They explore why hunger can feel louder during this tweak, how diet history and fear around food waste or scarcity can surface, and why feeling hungry doesn’t automatically mean the body needs more food. The conversation reframes hunger as information rather than an emergency, emphasizing mindful eating, asking the right questions, and learning to trust the body’s cues. They also touch on how this applies to members using GLP-1 medications, reinforcing that the process still matters, even with a reduced appetite, because the work is more about awareness than restriction.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2026: Week 4 with Barb Guay Feb 03, 2026

Show notes

In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversation about a lifetime of dieting, mindset shifts, and what sustainable weight loss really looks like. Barb opens up about starting diets far too young, chasing quick fixes, and spending decades “working to lose weight,” before finally finding a process that feels supportive, realistic, and grounded in self-trust. With humour, humility, and a lot of heart, this episode highlights why real change is about more than food, how community can change everything, and why learning to show up for yourself differently can be the most powerful win of all.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Breaking Old Patterns with Dr. Deena Kara Shaffer - Winter 2026 Feb 03, 2026

Show notes

In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncomfortable, especially when it comes to health, habits, and weight loss. Together, they unpack how shifting routines around food, portions, and self-talk can trigger feelings of instability, fear, and second-guessing, even when the change is intentional and supportive. Dr. Deena reframes discomfort as a meaningful part of learning and growth, reminding listeners that sustainable progress comes from curiosity, awareness, and changing inputs over time rather than chasing quick fixes.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

Dr. Deena's books:

Feel Good Learning

Raising Well Learners

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - February 2, 2026 Feb 02, 2026

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette talk candidly about downsizing week and why it brings up so many feelings, especially in maintenance. They explain that the discomfort, the lingering hunger, and even the resistance are not problems to fix, but clues pointing to what still needs to be learned. From old food rules like cleaning your plate to fears around change and satisfaction, this discussion reframes downsizing as a powerful opportunity to build trust, confidence, and calm around food, not just now, but for real life. It is about learning how to move through challenge without panic, punishment, or quitting, and using that experience to strengthen the mindset needed to maintain your weight long term.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Winter 2026 Feb 02, 2026

Show notes

On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up when things start to feel harder. She talks about why weight regain happens, the importance of giving the body time to adjust to change, and how routines, habits, and mindfulness play a massive role in sustainable success. The conversation also focuses on downsizing, satisfaction versus desire, and learning to trust your choices without guilt or self-judgment. It’s an honest reminder that progress isn’t just physical, it’s mental, emotional, and deeply connected to how well you understand your body and your why.

This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep, Stress, and Hormones with Dr. Olinca Trejo - Winter 2026 Jan 29, 2026

Show notes

To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifically how poor sleep habits can throw your body out of balance and make weight loss feel harder than it needs to be. They explore how your hormones act like an orchestra, with each one playing its part, and what happens when stress, lack of sleep, or extreme dieting throws that harmony out of tune. Dr. Trejo explains why your body is wired for survival, not jeans-size goals, and how things like insulin, cortisol, and melatonin react when your internal environment isn’t ideal. It's a real-talk breakdown of why eating less and exercising more might be working against you, and why working with your body starts by understanding what it needs most.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 28, 2026 Jan 28, 2026

Show notes

Welcome to your Midweek Motivation!

This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t enough just yet. Drawing from real member questions, they unpack how the 91-day Maintenance Program gives your body and brain the time they need to truly adjust to your new weight, helping your new norm feel normal. From reinforcing healthy habits to navigating scale fluctuations without panic, this episode is a must-listen for anyone wondering what “maintenance” actually means and why it’s the key to finally feeling calm and confident around food.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

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