Liv Lighter with Gina

Latest Episodes:

Your brain is trained for food noise. Apr 23, 2026

Show notes

Why do we have food noise in the first place?!

Gina Livy sits down with clinical psychologist Dr. Beverley David to explore how the brain’s need for reward, feedback, and emotional support influences your habits and motivation to make change. Feeling bored or restless isn’t a sign that something isn’t working, but a normal part of the process of change. This conversation connects the science of behaviour change with the realities of sustainable weight loss, reinforcing that it is about building awareness and continuing to show up even when it feels repetitive (in fact, building new habits is exactly how you rewire your brain!). Finally, Gina and Dr. Beverley dig into what nobody is talking about: where does food noise come from anyway?

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

Hosted on Acast. See acast.com/privacy for more information.

Is the scale your friend or foe? Apr 22, 2026

Show notes

Done losing your weight? Does the scale still serve a purpose? Let's talk about it!

Gina Livy and Maintenance Program Manager Odette break down what it really means to maintain weight loss after reaching your goal, and why this phase is where the real work begins. From navigating real-life situations at your goal weight to trusting your body, strengthening daily routines, and embracing life without rigid dieting rules, this conversation highlights how maintaining is about more than just that number on the scale; it’s about identity, belief, and learning to live your life with intention. If you’ve ever wondered how to maintain your weight long term without falling back into old habits, this episode offers practical insight, reassurance, and a fresh perspective on what lasting success actually looks like.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Follow a plan, not your mood. Apr 22, 2026

Show notes

You’re not behind. It just feels that way.

In this episode, Gina Livy unpacks that all-too-familiar spiral that hits when you’re trying to lose weight or make a change and suddenly feel like you’ve already messed it up. A few days in, and the doubt creeps in. Like you should have it figured out by now. Yeah, no. That’s not how this works. This conversation gets into the reality of what it takes to actually change your habits for good. The learning curve. The resistance. The part where your brain starts questioning everything. Gina breaks down why consistency matters more than perfection, why trusting the process isn’t about blind faith, and how years of dieting have shaped the way you’re showing up right now. You’ll hear the truth about why traditional diets “work” but never last. Why your body pushes back when you try to force weight loss. And why doing things differently might feel uncomfortable, but that’s often a sign you’re on the right track.

If you’ve ever thought, “I’m already failing” just days in… this one’s for you.

This episode is in line with Day 3 of the program:

https://www.facebook.com/ginalivy/videos/961227303057522

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

From the experts: Perfection is the enemy of consistency. Apr 21, 2026

Show notes

Finish this sentence: "You will never reach your weight loss goal if you..." Hard to do, especially with what we’ve been told for the last 20 years.

In this expert panel episode, Gina Livy is joined by leading health professionals to unpack the real reasons weight loss can feel so complicated, especially when focusing on making it sustainable. The conversation weaves together insights on hormones, mindset, gut health, sleep, and supplementation, highlighting why sustainable weight loss isn’t just about food choices, but about unlearning diet culture, addressing individual identity and history to build habits that actually stick. Gain a deeper understanding of why perfectionism is actually the thing keeping you stuck. Why waiting to feel motivated is a trap. Why the scale has been lying to you about what success even looks like.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Contact info:

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

Dr. Paul Hrkal, ND:

IG - @drpaulhrkal

www.paulhrkalnd.com

Hosted on Acast. See acast.com/privacy for more information.

Lost your weight? Who are you now? Apr 20, 2026

Show notes

Life continues after weight loss. What does that look like? Gina Livy and Maintenance Program Manager Odette kick off a new week by reframing what it really means to maintain weight loss, emphasizing that the work doesn’t end once the weight is gone. They explore the importance of solidifying a new set point, building belief in long-term success, and shifting identity from dieter to someone who simply lives their life in tune with their body. From navigating real-life moments at your goal weight to reinforcing routines, mindset, and mindfulness, this conversation highlights why maintenance is a critical and often underestimated phase of sustainable weight loss.

This episode aligns with day 1 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Ready for change? Start here. Apr 20, 2026

Show notes

Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of today’s episode as Gina Livy kicks off her 91-day spring weight loss program with a grounded, no-BS approach to sustainable weight loss. She touches on important topics, such as understanding hunger cues and reconnecting with the body, while also addressing common concerns around diet culture, GLP-1 medications, and why traditional methods often fall short. With a focus on mindset, consistency, and long-term results, anyone can have the clarity and confidence they need to get started on making change.

This episode aligns with day 1 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

You can design the life you want to live and still live your best life today. Apr 02, 2026

Show notes

In this episode, Gina reflects on what it really means to follow through and finish. It is challenging to do that but it's showing up is that matters most. She encourages to stay in tune with your body's needs while recognizing that the real work lies in navigating thoughts, habits, and trust in yourself. With a focus on fresh eyes, evolving mindset, and the importance of routine, it's an inspiring reminder that long-term success comes from continuing to build on both physical goals and the deeper mental shifts that support them.

This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Been there, done weight loss. How about keeping it off? Apr 01, 2026

Show notes

Welcome to your Midweek Motivation!

In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who naturally maintains it, emphasizing that this phase isn’t secondary; it’s the whole point. They explore the mindset shifts required to make new habits feel automatic, the importance of continuing foundational routines like hydration, sleep, and nutrient-rich choices, and why consistency is where real change is solidified.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The part nobody talks about: what comes after weight loss. Apr 01, 2026

Show notes

Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

In this episode, Gina and Kim are joined by M&M Group Manager Odette to have an honest, real-talk conversation about what happens after weight loss, breaking down why maintenance isn’t a finish line but a whole new phase that requires intention, awareness, and practice. They unpack the evolution of the 91-day Maintenance Program, the science-backed pillars behind it, and why truly solidifying your weight means building trust with your body, your habits, and yourself. Whether you are still working toward your goals or starting to think about what comes next, this episode reframes maintenance as the key to making weight loss stick and stepping fully into a new way of living.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Three Doctors agree it's not about judging choices, it's about getting curious. Mar 31, 2026

Show notes

The BOD Squad (Dr. Beverly, Dr. Olinca, and Dr. Deena) is back, and this is a conversation you will want to listen to on repeat. Today's conversation meets you right where are at, unpacking the mix of excitement, doubt, and pressure that can come with keeping the momentum going with change. They reframe your journey as self-inquiry rather than a pass-or-fail experience, encouraging you to get curious about your habits, reflect on what’s working, and recognize that progress is rarely linear. With a focus on building self-belief, practicing compassion, and taking stock of where you have come from, this discussion reminds us all that this moment isn’t an ending but a chance to pause, acknowledge how far we’ve come, and step forward with intention.

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2026

Contact info:

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca