Liv Lighter with Gina

Latest Episodes:

Forget willpower and live differently. Mar 30, 2026

Show notes

Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight loss conversation. She and Odette highlight the gaps in traditional medical approaches, the limitations of weight loss medications without a sustainability plan, and why lasting change comes down to behaviour, mindset, and support. Grounded in the Livy Method philosophy, this episode reinforces the importance of self-awareness, consistency, and identity shifts, reminding us that maintaining weight loss isn’t about willpower but about becoming a person who lives differently.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

What consistently showing up for yourself actually does for your body. Mar 30, 2026

Show notes

In this episode, Gina cuts through the noise of quick-fix dieting and gets real about what actually creates lasting change, reminding that weight loss isn’t about new tricks but about showing up consistently and long enough for things to click. She speaks to the impatience that holds so many people back, the power of routine as the foundation for real progress, and why repeating the process matters as both the body and mindset evolve. Gina also opens up a larger conversation around sustainability in the weight loss industry, highlighting the gap between short-term solutions and long-term success, while reinforcing that true change comes from building habits, trusting the process, and stepping fully into the identity of someone ready to maintain all their hard work.

This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Everyone misses this part of weight loss. Mar 26, 2026

Show notes

In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable weight loss and the importance of a more connected, whole-person approach. She highlights how The Livy Method brings together expert support, community, and a structured process that addresses both the physical and mental aspects of change, while also challenging common industry narratives around set point and long-term success. Gina reinforces that lasting results come from doing the deeper work, not quick fixes, and reminds listeners that they are more than capable of reaching their goals with the right support and understanding.

This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Honour the moment and align choices. Mar 25, 2026

Show notes

Welcome to your Midweek Motivation!

In this episode, Odette and Kim remind us that no matter how the week starts, there is always an opportunity to reset, refocus, and keep showing up. They explore the reality that even the best-laid plans can shift, especially during the transitions where structure gives way to trust. The conversation highlights the importance of tuning into your body, honouring your preferences in the moment, and making choices that align with your needs rather than rigid expectations.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Life happens, so have a plan. Mar 25, 2026

Show notes

In this episode, Gina and Kim break down the purpose behind a specific stage of The Livy Method Program, explaining how it’s designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It’s a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Guest Tanya Gelsomino, how personal style means confidence at any age. Mar 24, 2026

Show notes

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different seasons of life. Tanya shares how focusing on feeling good, staying consistent, and leaning into the process has helped her reconnect with her energy, confidence, and daily routines, even while raising three kids. The conversation moves beyond weight loss and into identity, highlighting how personal style, self-care, and intention can shift how someone shows up in their life. And of course, Tanya offers some top-notch fashion tips that meet you where you're at, wherever you're at.

You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026

Find Tanya and Yaya & Co.:

www.yayaco.ca

@yaya_co

@tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Is 'Wiggle Room' a trap for your progress? Mar 23, 2026

Show notes

This week, flying solo, Gina walks through the often uncomfortable but necessary shift from following a structure to trusting yourself, highlighting how true maintenance of progress isn’t about loosening standards but about deepening awareness. She challenges the idea of “wiggle room,” reframing it as an opportunity to reinforce habits, tune into hunger cues, and continue showing up with intention, while also unpacking the mental work that surfaces when structure starts to ease.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Want your changes to last? Here's how. Mar 23, 2026

Show notes

In this episode, Gina talks about how this phase of life is about going all in on the habits that support the changes you want to make including fat loss while continuing to build awareness around mindset, routines, and personal responsibility. She walks through how to stay intentional, from assessing hunger at each meal and snack to prioritizing sleep, stress management, and movement, while also calling out the deeper work required to address old patterns, beliefs, and behaviours. As the scale continues to reflect progress, Gina reminds us that real success comes from showing up, doing the work, and creating the new habits that will support lasting change.

This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Guest Cynthia Loyst, on self pleasure and wellness. Feel the vibe. Mar 20, 2026

Show notes

In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It’s an honest, eye-opening conversation that challenges everyone to rethink what truly brings joy, and how reconnecting intimately with themselves can support not just weight loss, but a more satisfying, pleasurable way of living. Feel the vibe ladies!

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

www.findyourpleasure.com and www.cynthiaandjosie.com

The Social - Weekdays at 2 pm EST on CTV

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Don't wait for burnout. Why self-care matters. Mar 19, 2026

Show notes

In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until they feel run down to practice it. From the surprising impact of what’s actually in your bath water to the deeper connection between daily habits and overall well-being, the discussion highlights how small, intentional choices add up over time. Greg shares the personal story behind his brand and his mission to create more meaningful, restorative experiences, while Gina keeps it grounded in what matters most, building awareness, getting curious, and showing up for yourself in ways that actually support how you want to feel.

How to find Greg and Bathorium:

@livebathorium

bathorium.com

@gregmacd

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.