Liv Lighter with Gina

Latest Episodes:

Sometimes 'more' is the worst thing you can do. Mar 18, 2026

Show notes

Welcome to your Midweek Motivation!

This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it often means doing less and actually paying attention to what you need. Through light, relatable conversation and honest reflection, they connect mindfulness to both weight loss and life, encouraging listeners to pause, check in, and stop running on autopilot. Whether it’s navigating habits, finding joy in the moment, or letting go of the pressure to be perfect, the focus is on building awareness and making choices that truly feel good, physically and mentally, so you can stay grounded no matter what life throws your way.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Rice and the pressure of chasing perfection. Mar 18, 2026

Show notes

In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin changes, and the rise of GLP-1 medications, bringing real clarity to what people are experiencing and why. From loose skin and cosmetic procedures to the pressure of trending aesthetics, the conversation keeps it honest, grounded, and focused on making informed choices that support long-term health. It’s a refreshing reminder that quick fixes and chasing perfection often miss the bigger picture, and that understanding your body, your goals, and your options is where real confidence starts.

If you are in the Winter 2026 group, you can check out the full video here:

www.facebook.com/groups/livymethodwinter2026

Find Dr. Rice:

Instagram: @doctorseanrice

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

GLP1's need a structured lifestyle partner. Mar 17, 2026

Show notes

In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, from breaking the cycle of starting over to learning how to stay the course when life throws detours. Together, they get into the mindset shifts that make change stick, the reality of falling back into old habits, and how recommitting with intention can change everything. They also have an honest conversation about using a GLP-1s alongside The structured Livy Method Program, how it can support appetite and focus, and why it’s not a replacement for doing the work, but a tool to help reinforce it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

It's normal for real life to get in the way. Mar 17, 2026

Show notes

In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharing a mix of real-life moments and practical guidance for those in the thick of it. She reassures listeners that feeling unsure in the early weeks is completely normal, especially for those new to the process, while reinforcing the importance of consistency, and sticking with the changes you want to make. She highlights how it is about listening to your body’s feedback, leaning into mindfulness, and recognizing that the real magic happens when those two things start to click.

This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

When it feels heavy, try and find the light. Mar 16, 2026

Show notes

This week, Gina and Odette keep it real about those heavy, grey March days when motivation feels low, and the sun seems nowhere to be found. What starts as a candid chat about feeling off turns into a powerful reminder about the role light, connection, and perspective play in our mental and emotional well-being. Gina shares a personal story about intentionally seeking out moments of joy and connects it back to the bigger work members are doing in their journeys. It’s a thoughtful, relatable discussion about checking in with yourself, finding small sparks of positivity when life feels heavy, and remembering that even in the toughest seasons, the light is always coming back.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Motivation doesn't create consistency, it's the other way around. Mar 16, 2026

Show notes

In this episode, Gina reminds that on the days when motivation is low, consistency is especially key. She explains why routine and even a little boredom can actually be a sign that healthy habits are becoming automatic, making it easier to keep showing up for yourself despite life’s stressors. Gina also introduces a game changing reset tool for getting 'back on track' after bigger indulgences rather than small slips on your way to your goals.

This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67 Mar 12, 2026

Show notes

In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons shift, especially in places like Canada, where dark days and unpredictable weather can take a toll. Together, they explore how light exposure, circadian rhythms, and seasonal changes affect mood, energy, and overall health. Dr. Paul also shares practical ways to support the body during this transition, from getting outside for natural light to considering immune-supporting adaptogens like medicinal mushrooms and herbs traditionally used during seasonal shifts. The conversation is equal parts science and practical advice, reminding listeners that improving health doesn’t happen through quick fixes, but by staying curious and building supportive habits one step at a time.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com

If you are in the Winter 2026 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - March 11, 2026 Mar 11, 2026

Show notes

Welcome to your Midweek Motivation!

Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and everyday stress can leave you feeling off. They talk about why progress, especially in maintenance, isn’t about waiting for life to calm down but learning how to show up for yourself anyway. Through honest reflection and a few laughs, the conversation circles back to personal responsibility, mindset, and the power of self-regulating your thoughts when things feel messy. The reminder is simple but powerful: there will always be something going on in life, but your choices still matter, and every day is another opportunity to keep moving forward.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2026 - Week 9 Mar 11, 2026

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.

The Tweak This Week? Food Plan Revamp

In this episode, Gina Livy and Kim reflect on the realities of showing up for your health even when life feels messy, from time changes and lack of sleep to nagging neck pain and busy family schedules. They share candid moments about navigating those everyday challenges while staying committed to the process, before shifting the conversation to the deeper science behind the weekly tweaks in The Program. Gina explains why weight loss isn’t simply about eating less and exercising more, highlighting how hormones, different types of hunger, and strategic food choices, like prioritizing protein and healthy fats, work together to support satiety and help the body release fat more effectively. Finally, before signing off, they answer a few members' questions about the Food Plan Revamp.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65 Mar 10, 2026

Show notes

Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often feel stuck during a weight loss journey and what to do about it. Together, they explore the psychological shift that happens when the early excitement of change fades, and the process becomes part of everyday life. Rather than seeing plateaus or boredom as failure, they reframe them as a sign that habits are beginning to move from discipline into identity. The discussion highlights the mental side of sustainable weight loss, encouraging listeners to trust the process, stay curious about their patterns, and recognize that real change comes from showing up consistently, even when the novelty wears off.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.