Liv Lighter with Gina

Latest Episodes:

When weight loss novelty wears off. May 20, 2026

Show notes

You hit your goal weight. Now what?

In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after weight loss can feel harder than losing the weight itself. When the excitement wears off and the scale stops moving, it’s easy to wonder: why should this all still matter to me?

This conversation is about the mental shift required to maintain your weight and truly make it stick. It’s about the fatigue that shows up when the novelty fades and how maintaining your weight is actually where the real work begins.

If you’ve been feeling disconnected, unmotivated, or questioning why you’re still putting in the effort now that the scale has settled… this one’s for you.

This episode aligns with day 31 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Are you actually hungry? May 20, 2026

Show notes

Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?

In this episode, Gina Livy and Program Manager Kim Johnstone get real about the downsizing tweak, the food noise, the fear of hunger, and all the thoughts that surface when you start paying attention to how much you actually need.

They unpack why so many of us have lost touch with our hunger and fullness cues, how years of dieting and “clean your plate” mentality have shaped our habits, and why this process is about so much more than just eating less. This is about rebuilding trust with your body.

From feeling “all over the map” after a long weekend to questioning whether you’re physically hungry or just mentally freaking out, this conversation is a perspective shift that will change the way you think about how much is on your plate.

This episode aligns with day 31 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Age and Your Hormones: What's Happening May 19, 2026

Show notes

What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years?

In this episode, on Gina Livy’s birthday no less, Gina and hormone expert Dr. Olinca Trejo have a candid, funny, and seriously eye-opening conversation about hormones while you age.

They break down how modern life keeps the body stuck in survival mode, what cortisol is actually doing behind the scenes, and why your hunger, cravings, sleep, mood, and energy can all feel completely out of sync. From menopause to stress eating to waking up at 3 a.m. wide awake, this conversation connects the dots in a way that finally makes sense.

This episode feels like sitting in on a conversation with two friends who just happen to know a whole lot about hormones.

This episode aligns with day 30 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Eat More. Lose More. Yes, Really. May 14, 2026

Show notes

In this episode, Gina Livy breaks down one of the biggest concerns people have during a weight loss journey: “Am I eating enough?” From changing hunger cues and plateaus to the impact of stress, sleep, and ultra-processed foods, she explains why sustainable weight loss has less to do with eating less and more to do with eating nutrient-rich foods that actually support the body. Gina also shares important insights on GLP-1 and weight loss medications, why hunger levels naturally fluctuate, and how learning to trust your body is a key part of long-term success. If you’ve ever worried that not feeling hungry means something is wrong, this conversation will change the way you think about food, metabolism, and healthy weight loss.

This episode aligns with day 25 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

You don't DO intentions, you LIVE them. May 13, 2026

Show notes

In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and personal growth. From endless to-do lists to setting 17 different “intentions” in a day, they unpack the difference between being intentional and simply overwhelming yourself with more things to manage. Along the way, they chat about mindset shifts, non-negotiables, consistency, and why sustainable weight loss is less about perfection and more about paying attention to what actually matters. It’s about rethinking intentions rather than adding “To-dos”.

This episode aligns with day 24 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn May 13, 2026

Show notes

In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to stressing out at 3 AM (when we should be doing it at 3 PM), they talk about the very real shifts women experience in perimenopause and beyond, and why sleep often suffers. It’s a healthy dose today of practical insight on mental health, hormones, stress, confidence, and learning to trust what your body is trying to tell you. A must-listen for women navigating midlife, sleep issues, menopause symptoms, and the connection between mindset and overall wellness.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2026

Find Alanna McGinn:

@alanna.mcginn

www.alannamcginn.com

www.alannamcginn.com/menopause-sleep-gpt/

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Time to face what you've been avoiding. May 12, 2026

Show notes

In this episode, Gina Livy shares about what sustainable changes look like when life keeps life-ing (which sometimes means dealing with that thing you just don't want to deal with). Broadcasting from the Cotswolds while working on her upcoming lifestyle book, Liv Lighter, Gina opens up about the pressure people put on themselves to be perfect while trying to lose weight, and why that mindset is often what keeps them stuck. From emotional eating and old dieting habits to enjoying meaningful moments with family, food, and travel, Gina reminds you that sustainable weight loss isn’t about restriction or obsessing over every bite. It’s about learning how to live your life while making choices that support your goals, your health, and your happiness.

This episode aligns with day 23 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Your WHY will carry you when motivation won't. May 11, 2026

Show notes

In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weight loss, wellness, grief, stress, travel, family struggles, and everyday life all at the same time. From broken toes at a dance party to conference food (so many sandwiches) to emotional triggers around Mother’s Day and mental health challenges within the family, Gina and Odette remind you that feeling thrown off doesn’t mean you’re failing. This episode is about resilience, mindset, sustainable weight loss, and learning how to keep showing up for yourself even when life feels messy, emotional, and far from perfect.

This episode aligns with day 22 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

You're allowed to enjoy food. May 11, 2026

Show notes

In this episode, Gina Livy gets real about those heavy carb foods like bread and pasta. The truth is, those foods aren’t actually the reason people gain weight. From food additives and blood sugar to stress, sleep, hormones, and dieting history, she breaks down the bigger picture behind sustainable weight loss and healthy metabolism. There is a reason why people often feel worse eating certain foods after losing weight, not because they “can’t” eat them anymore, but because they finally notice how those foods affect their body. It’s a conversation about food freedom, weight maintenance, insulin sensitivity, and building healthier habits without fear, guilt, or restriction.

This episode aligns with day 20 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David May 07, 2026

Show notes

In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with moving from weight loss into maintenance, and why maintaining weight can feel just as challenging as losing it. They unpack food noise, identity changes, body image, and the emotional side of sustainable weight loss, while sharing practical insights on letting go of old diet mentalities and building trust in yourself and your body. If you’ve ever wondered how to stop obsessing over the scale, navigate mindset changes after weight loss, or create lasting healthy habits without falling back into dieting patterns, this one is for you.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.