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Light Up Your Metabolism — Health & Fitness
Light Up Your Metabolism

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.

In today’s world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.

It’s time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.

Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to ‘Light Up Your Metabolism’ and start your journey to vibrant health today!

Copyright: © 2022 Unlock the Sugar Shackles Podcast

Latest Episodes:

The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230 Nov 20, 2024

Show notes

TODAY'S SPONSORS

OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.
website: oneskin.co/danihealth

instagram: @oneskin.co

ON TODAY'S EPISODE

What are the main factors that contribute to skin aging, both intrinsic and extrinsic?
How do senescent cells impact the skin and contribute to inflammation?
Why is the skin barrier so important for overall health?
What is the science behind OneSkin’s products, and how do they target the root causes of skin aging?
How do peptides play a role in promoting healthier skin?
What makes OneSkin’s approach to skincare different from conventional products?
How does maintaining a healthy skin barrier benefit overall bodily health?
Why is sustainability important in skincare, and how does OneSkin incorporate it into their products?
What safety measures and tests does OneSkin implement to ensure their products are suitable for sensitive skin?
How can long-term use of effective skincare products lead to visible improvements in skin health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Check out my holiday

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229 Nov 16, 2024

Show notes

TODAY'S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
👉🏻 Favorite's Guide

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228 Nov 13, 2024

Show notes

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST

Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told “everything is fine” or “I'm not sure how to help you." She went to over 25 doctors and spent over $100,000 on lab testing, supplements, and various procedures to make very little progress with her health. She was gaining weight, physically and mentally exhausted, couldn't remember words, was depressed, in extreme pain, and honestly just wanted to give up.

Dr. Torrie Thompson, DC is on a mission to educate and empower others to take their health back into their own hands. She has found environmental toxins, heavy metals, gut infections, food allergies, trauma, and inflammation to be underlying root causes of most health symptoms. Dr. Torrie Thompson, DC addresses symptoms including adrenal burnout, brain fog, infertility, autoimmune diseases, hormonal imbalance, depression, anxiety, weight gain, fatigue, and so much more!
Website: https://www.drtorriethompson.com

Instagram: @drtorriethompson

ON TODAY'S EPISODE

What is the connection between Lyme disease and mold, and why are they often found together?
How does mold affect metabolic health and contribute to insulin resistance?
Can mold continue to affect the body even after the exposure has ended?
What is the concept of the 'toxic bucket,' and how does it relate to an individual's ability to handle toxins?
Why is methylation such a crucial process in detoxification, and how does it impact overall health?
What are some of the common symptoms of mold exposure beyond respiratory issues?
How do genetic factors influence our ability to detoxify toxins, and why is this important to understand?
How does mold exposure correlate with autoimmune conditions, and why are these conditions on the rise?
What are some everyday sources of toxins, such as heavy metals or harmful molds in food and water?
How can you implement daily detox practices to improve liver function and overall well-being?
What role does emotional health play in the detoxification process, and why is it essential to address?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is dan

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227 Nov 09, 2024

Show notes

TODAY'S SPONOSORS:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S EPISODE:
We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226 Nov 06, 2024

Show notes

TODAY'S SPONOSORS:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST
Check the video version of this episode on YouTube!

Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.

As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.

After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution.

He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.

His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.

Free E-Booklet: Light: The Key to Mastering your Sleep and Energy
Instagram: @vivarays
Vivarays

ON TODAY'S EPISODE

How can understanding light transform our health and well-being?
What are the detrimental effects of artificial light on our bodies?
Why are mitochondria considered crucial for energy production in relation to light exposure?
What practical steps can individuals take to improve their light environment at home or work?
How does morning sunlight impact our energy levels and mood throughout the day?
What role does the balance of light and dark play in maintaining optimal health?
How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?
What are some common misconceptions about blue light and its effects on health?
How does a lack of proper light exposure contribute to various health issues?
What actionable s

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225 Nov 02, 2024

Show notes

THANK YOU TO TODAY'S SPONSORS

UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224 Oct 30, 2024

Show notes

THANK YOU TO TODAY'S SPONSORS

Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today!
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.
David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.
In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.
Website: Mara-labs.com
Instagram: @themaralabs

ON TODAY'S EPISODE

What is sulforaphane, and how is it derived from broccoli?
What are the key health benefits of sulforaphane, and how does it support detoxification?
In what ways does sulforaphane contribute to brain health and neuroprotection?
How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?
What surprising benefits does berberine offer for sleep quality and mood?
Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?
How does the liver play a crucial role

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223 Oct 26, 2024

Show notes

TODAY'S SPONSOR:

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up
How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?
Listen to the episode to learn why that’s not necessarily the case!
Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222 Oct 23, 2024

Show notes

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUEST

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com

ON TODAY'S EPISODE

What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
How does gestational diabetes impact long-term health for both mothers and their children?
What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
What are some key nutritional needs that mothers should prioritize during breastfeeding?
How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221 Oct 19, 2024

Show notes

TODAY'S SPONSORS:

KION: Check out getkion.com & use the code DANIHEALTH to get 10%
FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount!

On Today's Episode:
So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).
In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!
Links I mentioned in the episode:

Enroll in Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Stop the Drops Waitlist - a DIY course for Metabolic Hypoglycemia: https://www.daniellehamiltonhealth.com/stopthedropswaitlist
It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

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