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Light Up Your Metabolism — Health & Fitness
Light Up Your Metabolism

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.

In today’s world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.

It’s time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.

Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to ‘Light Up Your Metabolism’ and start your journey to vibrant health today!

Copyright: © 2022 Unlock the Sugar Shackles Podcast

Latest Episodes:

Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240 Dec 28, 2024

Show notes

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever.
I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing!
This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious!
Join us here! https://www.daniellehamiltonhealth.com/offers/XoZFvbq2
TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again January 20 and the program starts January 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239 Dec 25, 2024

Show notes

TODAY'S GUEST: Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.”

Erin’s work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative practices. through workshops, retreats, and 1:1 sessions, Erinempowers others to transcend their pain, facilitating profound shifts in perspective and understanding. known for a warm, approachable style, Erin makes the intricate concepts of metaphysics accessible, encouraging a playful yet serious exploration of life's big questions.

Website: eringunzelman.com

Instagram: https://www.instagram.com/erin.gunzelman/

ON TODAY'S EPISODE

How can zooming out on our health perspective provide clarity?
Why is emotional awareness key to our personal healing journey?
How does surrendering to the present moment enhance our health and well-being?
What role does intuition play in making healing decisions?
How do our emotions serve as messengers and energy?
How can judgment hinder the healing process, and why is self-compassion important?
How does understanding our conditioning help us reconnect with our emotions?
What is the cosmic joke of life, and how can it shift our mindset?
How does the idea of collective healing and addressing the mother's wound tie into personal well-being?
What is emotional alchemy, and how does it turn pain into joy?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th! Get on the waitlist now:

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238 Dec 21, 2024

Show notes

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way!
TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens Jan 20th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237 Dec 18, 2024

Show notes

TODAY'S GUEST

Alyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path back to balance.

Alyssa and her partner Mike bring together a unique blend of science and intuition to empower others on their healing journeys. Mike, a medical intuitive with a passion for energetic modalities, has dedicated his life to helping others release subconscious trauma patterns and return to balance.

Together, they co-created ALIGN, born out of a desire to help more people than their 1:1 practice could reach. After a 2.5-year journey of R&D, they developed the only Schumann Resonance-tuned PEMF mat on the market. ALIGN is a meticulously crafted art piece blending Alyssa’s scientific precision with Mike’s energetic insights, merging ancient wisdom with modern technology to unlock the body’s innate healing potential.

INSTAGRAM: https://instagram.com/myalignmat

ON TODAY'S EPISODE

What exactly is PEMF technology, and how does it benefit the body?
Why is it important to understand the difference between native and non-native electromagnetic fields?
How does the Schumann resonance support human health?
What are the key benefits of grounding and connecting with the earth’s frequencies?
How do infrared heat and PEMF work together to promote muscle relaxation and recovery?
Why is it crucial for individuals to understand their unique health needs when using healing technologies?
What role does belief in one’s own ability to heal play in the process of recovery?
How does using a PEMF mat influence the nervous system and improve sleep quality?
Can the PEMF mat accelerate athletic recovery?
How can people start incorporating PEMF technology into their daily routines for optimal health benefits?

TODAY'S SPONSOR

ALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Dani

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236 Dec 14, 2024

Show notes

In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated with our blood sugar and metabolic health. Leptin is a hormone that can signal abundance or scarcity. Looking at it through this lens can help you understand if you've accidentally been signaling to your body that it's been in a perpetual state of summer or winter.
TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

- Ulta Lab Test (to request fasting leptin)

- Book a call with Dani

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235 Dec 11, 2024

Show notes

TODAY'S GUEST

Joanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testing if required.
Joanne is the author of a book on Histamine Intolerance. She also leads an online group coaching program educating fellow practitioners on histamine and methylation.
Website: https://joannekennedynaturopathy.com/
Instagram: https://www.instagram.com/joannekennedynaturopath/?hl=en
YouTube: https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQ

ON TODAY'S EPISODE

What is histamine, and why is it important for the body?
How does histamine intolerance affect overall health?
What are some common symptoms of high histamine levels?
How do stress and low hydrochloric acid contribute to increased histamine?
What role does mold exposure play in increasing histamine levels?
How do oxalates in food contribute to histamine-related issues?
Why is proper digestion crucial for managing histamine levels?
How does methylation impact histamine breakdown and overall health?
What are the best strategies for managing histamine levels through nutrition?
How does grounding help reduce histamine reactions and support health?
Why is a low-histamine diet only a temporary solution?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing,

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234 Dec 07, 2024

Show notes

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233 Dec 04, 2024

Show notes

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Website: https://troscriptions.com/

Instagram: @Troscriptions

Twitter: @Troscriptions

LinkedIn: @Troscriptions

ON TODAY'S EPISODE

How does balancing the sympathetic and parasympathetic nervous systems affect our immune health?
What role does sleep play in immune function and overall health?
How can sunlight exposure during the winter help support immune health and mood regulation?
Why is melatonin considered essential for our body’s repair processes?
How does intermittent fasting help optimize immune function?
What can we learn from historical dietary practices to enhance our immune system today?
Why is gut health so crucial for immune function, and how are the two connected?
How does chronic inflammation deplete the body’s healing resources and impact immunity?
What are the benefits of cordyceps and adenosine in supporting immune health?
What are some practical, everyday strategies for optimizing immune health through diet, lifestyle, and supplements?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232 Nov 27, 2024

Show notes

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!

TODAY'S GUEST

Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

mattylansdown.com

ON TODAY'S EPISODE

What is the connection between emotional eating and decision fatigue?
How does childhood experience shape our relationship with food and eating behaviors?
Why is self-observation so important in understanding our eating habits?
What role does dopamine play in emotional eating patterns and behaviors?
How does meditation help with emotional processing and nervous system regulation?
How does perfectionism contribute to self-sabotage when it comes to food choices?
How can shifting our identity from "can't" to "don't" empower healthier choices?
What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
How does the concept of people-pleasing contribute to secret eating and food shame?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is danielleha

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231 Nov 23, 2024

Show notes

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!!
🍽️ Check out my Holiday Favorites Recipe Guide!
🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get it as soon as it's ready!
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 28-Dec 6, 2024 during their BFCM sale!)
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

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