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Light Up Your Metabolism — Health & Fitness
Light Up Your Metabolism

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.

In today’s world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.

It’s time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.

Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to ‘Light Up Your Metabolism’ and start your journey to vibrant health today!

Copyright: © 2022 Unlock the Sugar Shackles Podcast

Latest Episodes:

7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it Feb 02, 2020

Show notes

Today's topic is digestion. Most people don't think about what happens when food goes in your mouth. We don't just eat because it tastes good and then it comes out the other end. Digestion is an intricate process and proper digestion is so essential for optimal health. But digestion is not one process. There are so many steps in the digestive process and if just one thing goes wrong, it will negatively affect every step that follows.
Digestion is a root cause of so many issues so it's essential that we learn to recognize the signs of when our body is not digesting adequately. In this episode, I list common symptoms associated with issues in the digestive process and give tips on how to try to fix it.
Here is a link to get access to 10% off practitioner-grade supplements. The supplements on amazon sold by 3rd parties cannot be trusted. https://us.fullscript.com/welcome/danielledurantehealth
1:34 - Updates - Sugar Free 30: My results, what I learned, and what I will change for next time. The next round of the Sugar Free 30 is February 3-March 3. More information about the SugarFree30 here: https://danielledurantehealth.com/sugarfree30. Plus, check out episode 3 of the podcast!
5:02 - Gratitude
6:31 - Something I'm digging lately: Okra! Here's the recipe.

2 packages of okra, 1 onion, 1.5 tbsp ghee, salt, garlic powder, Trader Joe's Mushroom Umami Spice, 1/8 cup of bone broth (optional)
Dice onion and saute in ghee until soft. Add salt.
Add okra to the pan, sprinkle the spices generously and stir/combine
Add the bone broth (or water) and cover for about 5 minutes
Uncover and continue cooking until the okra can be cut with the side of a fork

7:50 - Digestion - The steps on how it's supposed to work.
18:34 - What can go wrong with digestion.
33:18 - Listed symptoms of what can go wrong in digestion in your stomach/upper GI, with your liver & gallbladder, small intestine, & large intestine.
45:07 - Recap
Thanks for listening!! If you're liking the show, please subscribe, leave a review or rating.
Find me on Instagram @danielledurantehealth
My website: https://danielledurantehealth.com/

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs Jan 27, 2020

Show notes

The keto diet has been an integral tool that has helped me reverse my PCOS, balance my blood sugar and my hormones, eliminate my acne, lose weight, have totally stable energy, be able to fast which is so good for you, eliminate sugar and carb cravings, reduce bloating big time, and not feel totally controlled by food.
There is tons of misinformation out there about keto and I want to clear some of that up on this episode. This episode is an overview of the Ketogenic Diet (aka "Keto Diet"). I go over what it means to be in ketosis, the myriad of benefits associated with it, gives precautions to certain individuals who may want to start, tips for digesting more fat and protein, tips for keto transitions, what foods are allowed and recommended, and so much more!!
There is SO much more to talk about when it comes to keto so please feel free to email or DM me any questions!!
Website: https://danielledurantehealth.com/
Instagram: https://www.instagram.com/danielledurantehealth/
Facebook: https://www.facebook.com/danielledurantehealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

5: Fats & Oils 101: Which are healthy and which are basically toxic sludge Jan 13, 2020

Show notes

On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have had a bad rap for the past several decades and how this avoidance of fats has really hurt our health.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words Jan 06, 2020

Show notes

Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel these terms to help you begin to understand what happens in the body after we eat certain foods, and how this affects our overall health.
Over 50% of adults in the US have diabetes or prediabetes. Even more have insulin resistance and most don't even know it.
Insulin resistance is at the root of so many diseases but what does that even mean? Is it preventable?! Or reversible?!
Don't panic! By the end of the episode you will be a blood sugar expert and you'll have the answers to all of those questions. Plus, I even give you tips on how to start improving your blood sugar and insulin.
Check out last week's episode to learn more about the #SugarFree30. You can start the program ANY time! Here is the blog post that goes with the episode: https://danielledurantehealth.com/sugarfree30
Please remember to subscribe and leave a rating! THANK YOU so much for your support!
P.S. Here is the Diamond Painting I talked about: https://amzn.to/2FppfXO

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

3: All about the #SugarFree30 Challenge! Dec 30, 2019

Show notes

On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no foods, when to eat, recommended exercise/movement, and stress reduction), what to expect from the challenge (hello sugar detox symptoms!), tips for success, and even some tips for dining out at restaurants & travel.
Link to my AirFryer: https://amzn.to/2ZCuvQV
Link to ButcherBox Meat subscription: http://fbuy.me/opygb
Website where ALL of the details of this episode can be found: https://www.daniellehamiltonhealth.com/sugarfree30
I didn't get to touch on FAQs (they're on the website) but look out for the "Part 2" of this episode with all those questions + more!
Please subscribe and leave a rating if you're enjoying the show! It helps others find the podcast. Thank you!!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

2: Your Body on Sugar: Sugar's effects on every cell and organ Dec 26, 2019

Show notes

Sugar isn't something we eat that we can just "burn off" at the gym. It doesn't only lead to cavities and belly fat. Sugar affects EVERY SINGLE CELL of our bodies! In today's episode, Dani takes you on a journey of the body from head to toe to learn how sugar negatively impacts every part of our body.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

1: Welcome to the Show + My Story Dec 22, 2019

Show notes

Welcome to the Unlock the Sugar Shackles Podcast! Thanks for joining me for my first episode!

On today's episode, I'll go over the format of the show and introduce myself. I share my story of how I went from being a sickly kid to a healthy, thriving adult whose passion is nutrition. I also share WHY blood sugar is so important to me and why I want YOU to learn about it!

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Thanks for listening! <3

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

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