Light Up Your Metabolism

Latest Episodes:

How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119 Feb 23, 2023

Show notes

TODAY'S SPONSORS

Optimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Get on the waitlist via the link!
Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things. Head to Analemma's website and use the code SUGARSHACKLES to save 10%.
Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Mario Brainović, the CEO of New Earth Technologies Ltd., is entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.

Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

ON TODAY'S EPISODE
Mario and I discuss...

Mario's interest in the body's natural self-healing abilities
Water science is going to be the next big science of the 21st century
We are 70% water in mass but 99% in molecules
Water exists in a chaotic state and this chaos has an effect on us
Water pics up the dominant frequency around
Analemma's effects on water, they stay for 5 years
Experiments on plants with Analemma water
Analemma's effects on ATP
The extraordinary effect of Analemma water on soil health, infertile land, and minerals in the water
The impact of Analemma water on gut dysbiosis
Low grade inflammation is the number 1 cause of all diseases
How Glycanage (Biological Age) reverses with water
The instant effect on your brain after drinking just one sip of Analemma water
Water is the communication system of the body so when you drink coherent water, everything works better.
Uses for Analemma water
Ne

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118 Feb 14, 2023

Show notes

TODAY'S SPONSORS

Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He has the goal of saving 100 million lives by optimizing health and wellness through natural means.

CONNECT WITH DR. HEMINGWAY:

ON TODAY'S EPISODE

Life expectancy is going DOWN for the first time
7 out of the 10 leading causes of death are PREVENTABLE
Prevention > Prescription approach
The staggering number of US Americans that have Metabolic Dysfunction
"Food is either the best medicine or the slowest poison"
Which foods to focus on for optimal health
The 3 foods to subtract from your diet
Why more people are sensitive to wheat and gluten today than in the past
Avoid the 3B foods
The importance of timing of your meals
Is snacking healthy or not?
74% of US adults are overweight and 60% are obese
What actually IS the metabolism?
How do you become metabolically flexible?
The best litmus test test for knowing if you're metabolic flexibility
GUT HEALTH - what you feed will breed
How what you eat impacts your gut health
How to feed your gut to cut cravings
What to have for breakfast to reduce cravings and feel more full all day
Movement and exercises to do to improve metabolic health and longevity
The importance of sleep to support the glymphatic system
Tips for b

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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🌐 Website: daniellehamiltonhealth.com

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Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117 Jan 25, 2023

Show notes

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!
Instagram: @theketoroad
Email: theketoroad@gmail.com
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman

ON TODAY'S EPISODE

Jonathan's story of how he overcame an eating disorder
What made him feel called to trying Keto and how he found healing through it
Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
The idea of bioindividuality and how this applies to eating habits
How healing his gut through Keto helped with his mental health
Where people tend to go wrong with Keto
Jonathan's thoughts on fasting and the effects of over doing it
Building muscle on Keto
Jonathan's thoughts on working out and cortisol spikes
Women's cycles and hormones and how they are affected by Keto

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116 Jan 17, 2023

Show notes

TODAY'S SPONSORS
Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.

She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website taragarrison.com and on
Instagram
Facebook
YouTube

ON TODAY'S EPISODE

How emotional wounds can have a effect on your body composition and weight
What is love in terms of loving your body
How to listen to your body and show it love for what it really needs
Tara’s thoughts on Keto and the positives vs. negative aspects
Why nutritional approaches and their outcomes are different for each person and each body
Tara’s thoughts on why certain eating habits should be a short term approach
How to avoid get pigeonholed into an approach that isn’t working for your body
Tara’s thoughts on gut testing and when its appropriate to use these tools
How to know if you should remain on Keto or if

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115 Jan 11, 2023

Show notes

BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that YOUR body needs that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment is now open through Friday, January 13th, 2023!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmastery
(Pssst: Use the code HEALTHY to save $250 off enrollment!)

ON TODAY'S EPISODE

We dive into the questions:

How do you know if you have blood sugar issues?
What are blood sugar issues?
How can I improve these issues?!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114 Jan 03, 2023

Show notes

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to a top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.

Website: https://dramiehornaman.com/
Podcast: https://dramiehornaman.com/pages/podcasts
IG: https://www.instagram.com/dramiehornaman/
FB: https://www.facebook.com/amiehornamannutrition
Youtube: https://youtube.com/dramiehornaman

ON TODAY'S EPISODE

Common symptoms of thyroid issues
Hidden symptoms of thyroid issues
What thyroid tests you should order from your doctor to get a COMPLETE picture of your health
When to fire your doctor
The test that tells the sign of your body being in survival mode
Why you absolutely have to be gluten free when you have Hashimoto's
Things that drive up reverse T3
What is T2 and what does it do?
Why you should take your temperature in the morning every morning
How insulin resistance is connected to thyroid
Triple Whammy to weight loss resistance: Low Free T3, Insulin Resistance, Low Testosterone
Why women don't want low testosterone levels
Optimal ranges for testosterone for biological men and women
Considerations if you have NO thyroid
We also go over MY thyroid labs!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113 Dec 27, 2022

Show notes

TODAY'S SPONSOR

TODAY'S GUEST

Kayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.

https://www.herbiorhythm.com/certification
https://instagram.com/biocurious_kayla

ON TODAY'S EPISODE

Kayla's Story of Adrenal Burnout
The lack of understanding of women's health systemically
Why women represent the largest gap in health history
The 2 reasons why women were purposefully left out of medical research until the 1990s
The systems that are affected by the ebb and flow of estrogen and progesterone throughout the month
How women can be considered "4 different people" over the month
The hormones that drive male biology vs female biology
A deep dive into the 4 Parts of the Menstrual Cycle
The different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or faster
The time of the month when women's intuition is heightened
Why consistency is not a superpower for women
How blood sugar impacts our hormonal health
The 3 Pillars of Hormone Health
The influence insulin resistance & sensitivity has on hormones
Why you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)
When to schedule power lifting session vs yoga or walking
When to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleep
Which hormones impact the way we extract nutrients and energy from our food
The safe and appropriate time for women to fast
Why biohacking is different for women
Why biohacking is more important for women
Best period tracking app

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112 Dec 21, 2022

Show notes

TODAY'S SPONSORS

Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Levels Instagram: @levels
Levels blog: levelshealth.com/blog
Levels website: levelshealth.com <- get a CGM here
Lauren’s Instagram: @drkelleychew

ON TODAY'S EPISODE

Dr. Lauren's own health journey and journey through medical school
Why it's so hard to get Continuous Glucose Monitors
"Your body can look any way, and you can have metabolic dysfunction"
How she reversed her prediabetes
Why oatmeal isn't a blood sugar / metabolic supportive food
Why cutoffs for blood sugar ranges are failing to catch blood sugar issues
What is "metabolism" and what does it look like when it's working well?
Blood sugar is connected with 9 out of the 10 leading causes of death in the US
Why would someone want to use a CGM?
How our gut microbiome impacts our blood sugar
Which types of movement are best for blood sugar
What lack of sleep & stress do to our blood sugar
How high levels of blood sugar impact the brain
How our hormonal balance and menstrual cycles impact our glucose levels
When we should dial up fasting/low carb in women's monthly cycles
Why we have carb cravings in the later part of menstrual cycles
How women / men differ when it comes to glucose regulation
What happens in our body when blood sugar is high
High blood sugar at night
What alcohol does to our blood sugar levels
Misconceptions - which foods are touted as healthy but disastrous for our blood sugar
A conversation on dairy and it's impact on our blood glucose levels
How do you get a Levels CGM? Do you need a doctor?
What are the goals and benefits of the Levels app

STAY IN TOUCH WITH ME:

You can find me:

On Instagram

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111 Dec 13, 2022

Show notes

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can find Megan at:
@fastingmethod
thefastingmethod.com
Life in the Fasting Lane Podcast

ON TODAY'S EPISODE
Megan & I discuss...

How Megan was so influential to my health journey and actually changed my entire life
How PCOS and Megan’s moms health symptoms led to her focus on fasting
How and why fasting has a positive effect on PCOS and diabetes
The overall positive benefits of fasting and who it’s for
The proper way to navigate pregnancy/ breastfeeding and fasting
Megan’s advice on how to start fasting and gradually ease into it
Time restricted eating vs. fasting
Why fasting put’s positive stress on the body and how this is actually beneficial

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110 Dec 07, 2022

Show notes

TODAY'S SPONSORS

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.
https://www.wildhealth.com/
https://www.instagram.com/juliefoucher/
instagram.com/wildhealthmd/

ON TODAY'S EPISODE

-How CrossFit and the power of nutrition changed her perspective on health
-Why she founded Wild Health and what makes it different
-What is the Sickness-Wellness-Fitness Continuum
-Functional Medicine vs. Traditional Conventional Medicine
-Why personal connections and relationships in medicine are important
-Why having a “diagnosis” isn’t always helpful
-What types of functional tests are important to look at
-How to eat for longevity
-Tips for people with methylation issues
-Thoughts on fasting and how it can be beneficial
-How each person reacts to caffeine differently and how to test for tolerance
-The impact that stress has on our health and tips to help our nervous systems relax

STAY IN TOUCH WITH ME:

You can find me: