Light Up Your Metabolism

Latest Episodes:

How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129 Jun 06, 2023

Show notes

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.
If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODE
Jennilyn & I discuss...

Why irritable bowl syndrome (IBS) is not an actual diagnosis
The one thing that doctors don’t learn in medical school that’s extremely important for gut health
The two different types of microbiomes- and what effects each of them
Why Jennilyn likes to call intermittent fasting “time restricted eating”
What type of eating is extremely stressful to the body and how to avoid stressing our bodies
The gut issue that Jennilyn believes is the start to most metabolic disease
Which organ is the focus of most gut issues (hint-it’s not the stomach)
The biological explanation of leaky gut in easy to understand terms
The elevated markers that suggest leaky gut
The main differences between the good and bad bacteria in your body
All the ailments in your body that Lipopolysaccharides (LPS) can effect
The one food allergen a large portion of the population is sensitive to
The reasons why you shouldn’t be on KETO for an extended period of time
The number one gut issue people commonly get after taking an antibiotic
When you should ACTUALLY take antibiotics and when you shouldn’t

Stay tuned for Part 2!!...

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subs

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128 May 23, 2023

Show notes

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Liz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.
Instagram: @realfoodliz
Podcast: http://balancedbitespodcast.com/
Website: https://realfoodliz.com/
https://athleticmom.com/ Use code SUGAR for 20% off

ON TODAY'S EPISODE

Tips to get out of the rat race of counting calories and focusing on just how you look
Learn what women are actually up against in society and how to strategize effectively against it
How the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect us
What “facts” we have been taught by society overtime, that are actually untrue
The most effective changes you can make in your life to feel your best physically and emotionally
What steps to take to counteract age related muscle loss
How to use all the tools in your toolbox to optimize your training for your unique body
How to use all the tools in your toolbox to optimize your training for your unique body
Liz’s model for enhancing your training to build the most muscle

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127 May 16, 2023

Show notes

TODAY'S SPONSORS

The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.
Use the code DANI to get 10% off your order at QueenOfTheThrones.com!

TODAY'S GUEST

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.

Website
Instagram
YouTube
Podcast
Boundary Quiz

ON TODAY'S EPISODE

What led Terri to make such a drastic career change
Why there is such an epidemic of disordered boundaries
What are the main reasons we didn’t learn the language of boundaries growing up
What is the actual description of a “boundary"
When is the optimal time you should start to set a boundary with others
How the messaging received as children actually hinders us from creating boundaries as adults
Porous vs. rigid boundaries- what are they and are either of them better than the other?
How to figure out your boundary archetype
Terri’s exact script to use in order to not give an “automatic yes”
The number one signal we give people that shows we are weak about our boundaries
What holds us back from setting boundaries
Who are the first people we should practice setting boundaries with
What is “high-functioning codependency”
How perfectionism shows up and can derail or sabotage us
Setting internal boundaries to help stay on track with our health endeavors
How to use external boundaries to create a support network for new dietary changes

STAY IN TOUCH WITH ME:

Instagram

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126 May 10, 2023

Show notes

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle Shapiro

TODAY'S SPONSOR:
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Michelle Shapiro is a functional and integrative Registered Dietitian in NYC. Michelle has 8.5+ years of experience supporting over 1000 clients to reverse anxiety, approach their weight lovingly, and heal digestive issues. Michelle believes in using a whole-body, individualized approach to nutrition and lifestyle to help clients achieve their health goals, turn down the diet noise, and tune into their bodies. She approaches these topics with nuance and compassion on her podcast, Quiet the Diet and is accepting new clients in her virtual private practice.

Email: michelleshapirord@gmail.com
Website: www.michelleshapirord.com
Instagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=
Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

ON TODAY'S EPISODE:
Michelle & I discuss...

Michelle's lessons from losing weight the "unhealthy way"
Why we both disagree with "All Foods Can Fit"
Debunking what is and what isn't "diet culture"
"Diets are not the enemy. Abandonment of our inner voice and autonomy are."
Why Intuitive Eating actually a privilege and shouldn't be the "default" recommendation
Why it's okay to want to lose weight
How to listen to your inner voice to help guide you to making better choices for yourself
The intersection of body positivity and functional nutrition approach to weight loss
Root causes of anxiety
Controversial opinions about "restriction"

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125 May 03, 2023

Show notes

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX.

Website: www.ketogenicgirl.com
Instagram: @ketogenicgirl

ON TODAY'S EPISODE

Vanessa's journey through optimizing her body composition from 38% body fat to 21% body fat
Experimenting with higher protein on keto
What helped Vanessa finally stop thinking about food all the time
The problem with government funded protein recommended trackers
The original purpose of ketogenic macros
Modified ketogenic diet macros (as high as 35% protein)
Myths about gluconeogenesis
The difference between plant proteins and animal proteins
Which macros are for fuel and which are for building
How to combat the inevitable breakdown of muscle tissue, especially as we age
How does muscle protein synthesis get triggered to build muscle?
Which type of protein is high in leucine
Misconceptions about bone and building strong bones
Important strategies for increasing bone density
Which are great sources of quality protein and which are poor quality proteins
The top three most effective tools to improve body composition
How many resistance training sessions should we do per week
What are mitochondria and what is mitochondrial health?
How are metabolic health and mitochondria connected?
6 ways to boost your mitochondria
Vanessa's breath ketone device & red light therapy device

STAY IN TOUCH WITH ME:

You can find me:

On Insta

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124 Apr 26, 2023

Show notes

TODAY'S SPONSORS

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.
She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Instagram: https://www.instagram.com/irenelyon/

Facebook; https://www.facebook.com/lyonirene

LinkedIn: https://www.linkedin.com/in/irenelyon/

Twitter: https://twitter.com/irene_lyon

ON TODAY'S EPISODE

How Irene’s ski injuries led to her career in mind body methodology
How and why unhealed trauma limits our ability to heal
What is somatic unconscious trauma and how it effect our bodies
All about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous system
What is generational trauma and how it can effect our bodies
What is somatic trauma work and what goes into it
Why we can’t biohack our ways to healing generational trauma

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123 Mar 23, 2023

Show notes

TODAY'S SPONSORS

Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.
It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!
Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your order

TODAY'S GUEST

Jamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.

Email: glittergirlwacki@gmail.com
Website: Jamieglowacki.com
Instagram: https://www.instagram.com/jamie.glowacki/

ON TODAY'S EPISODE

Why Jamie felt compelled to write a book on potty training
How nutrition in children correlates with potty training
What chemicals in children's food can have an effect on their behavior
How eating at night can have negative health and behavioral effects on children
How bowel movements can predict food allergies
Why removing certain food ingredients can have a huge impact on children's behavioral issues
How Jamie educates parents on the most optimal ways of eating for their children
What are the actual issues with pouches for children
All about the snacking culture and our culture's addiction to it
How to navigate healthy eating with your children at home and within social situations

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122 Mar 15, 2023

Show notes

TODAY'S SPONSORS

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He hosts the podcast "Anti-Aging Hacks" on which he interviews the top minds in longevity, anti-aging and health. Faraz is the founder of FullyVital, a company that specializes in delivering hair wellness results using 100% natural products.

Head to https://fullyvital.com to get the full hair system! Use the code DANI15 to save 15%!

ON TODAY'S EPISODE

Faraz’s background in longevity and hair wellness
The reasons behind hair thinning?
The role stress plays in hair loss and how that ties into over-fasting and over-ketoing
How blood sugar and high blood sugar levels impact hair loss
Why people are struggling more with hair loss than ever before
The effect of testosterone supplementation on hair
The effect of stem cells and PRP - do these really work!
Faraz's FullyVital hair system - the "why" behind how it's designed
How long it takes to see results
Why brushing your hair a lot is actually a good thing for hair re-growth
My results with FullyVital products.
How to get FullyVital that comes with a 4 month money-back guarantee!!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121 Mar 07, 2023

Show notes

SPONSORS:
Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%!
GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your first GOOD IDEA order!
TODAY'S GUEST:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Website: https://www.drjaywiles.com
Instagram: @drjaywiles
Facebook: https://www.facebook.com/DrJayWiles
ON TODAY'S EPISODE:
Dr. Jay & I talk about...

Dr. Jay's story on how his exposure to black mold led him to a career in integrative practices
What is bio feedback and bi metrics, and how they can help with several health issues
What exactly is stress, how it has a negative connotation, and how it can actually be a positive thing
Learn how to self regulate the gas pedal and break of stress in your body
Dr. Wiles thoughts on how COVID, our diets, financials, sleep, and sedentary lifestyle have become big stressors
How certain foods can have effects on our metabolic function and in turn mental health
How glycemic variability can effect your nervous system function
What is Heart Rate Variability (HRV) and how it reveals how our nervous system adapts to stress
Why HRV is individualized for each person based on height, gender, genetics etc.
Strategies and actionable steps for regulating HRV
All about the Hanu heart rate monitor and how it can

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120 Mar 01, 2023

Show notes

TODAY'S SPONSORS

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.

Website: https://www.nutrisense.io/
LinkedIn: https://www.linkedin.com/company/nutrisenseio
Facebook: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
Instagram: https://www.instagram.com/nutrisenseio/

ON TODAY'S EPISODE