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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX177 Use It or Lose It Mar 14, 2017
    Show notes

    In today's AMX, we talk: Lebron James, finding your sweet spot in practice and the spark that will ignite your change.

    charliespaniard.com

    @charliespaniard


    #67 When What YOU Value Doesn't Matter Mar 14, 2017
    Show notes

    There are times not to care what other people think, but this episode is about the opposite: When the perspective of others is all that matters. This discussion comes about for two reasons. One is that the podcast Show Notes seem to have found no audience. This is valuable knowledge that involves a crucial pivot in the use of the Notes. The other event was unique adversity faced by The Spaniard at an appearance. This caused him to slice-and-dice the viewpoints at play: His own and the crowd's. The learning provides priceless precision for performing--both preparing for it and evaluating it. Also: There are land mines in The Spaniard's house.


    AMX176 Get in the Game Mar 13, 2017
    Show notes

    In today's AMX, we talk: broken hearts, bad haircuts and facing wins and losses head on.

    charliespaniard.com

    @charliespaniard


    AMX175 Fire in the Belly Mar 10, 2017
    Show notes

    In today's AMX, we talk: wrestling, falling short of goals and a cool little saying that I heard in passing.


    AMX174 Focused Practice Mar 09, 2017
    Show notes

    In today's AMX, we talk: skateboarding, the Renaissance artists and how you're the product of your surroundings...choose carefully!

    charliespaniard.com

    @charliespaniard


    #66 Interview: Derek Wilson, State Champ Mar 09, 2017
    Show notes

    You're about to meet The Spaniard's youngest interview guest ever—Derek Wilson is still in high school. And yet during this talk he teaches The Spaniard something. It has to do with how this young man gave himself the best chance to win a state title after a disappointing start to the championship tournament. This came only weeks after Derek was waiting to learn whether he would ever wrestle again. And that was six months after meeting someone who would help change his mindset forever—The Spaniard! This talk brings Derek's championship season full circle.


    AMX173 Motivated or Inspired? Mar 08, 2017
    Show notes

    In today's AMX, we talk: motivation vs. inspiration, how long it takes to become an expert and a nice little exercise involving 3 adjectives.

    charliespaniard.com

    @charliespaniard


    AMX172 Get Uncomfortable Mar 07, 2017
    Show notes

    In today's AMX, we talk: muscles and brains, escaping the saber tooth tiger and why you should always be making mistakes.

    charliespaniard.com

    @charliespaniard


    #65 Email from a Champ's Grandfather Mar 07, 2017
    Show notes

    A positive email always perks up The Spaniard. But this one gave him extra perk! It was from a special friend whose grandson The Spaniard met last summer for a special training session. The email held great news: This young wrestler had just achieved a dream that had eluded The Spaniard twice. Talk about happy tears! The Spaniard was beyond excited to discuss all of this. That was good timing, because his wife and daughter had both just dissed his grooming. You will hear why.


    AMX171 Talent and Greatness Mar 06, 2017
    Show notes

    In today's AMX, we talk: talent and skill, the importance of "uncomfortability" in greatness and Rocky's definition of learning.

    charliespaniard.com

    @charliespaniard


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