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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX163 Oh, The Details Feb 22, 2017
    Show notes

    In today's AMX, we talk: little things and their BIG impact, why bankers value pennies and the unfortunate exit of chocolate from UCLA's locker room...dang, I love chocolate!


    AMX162 The Wolf and The Pack Feb 21, 2017
    Show notes

    In today's AMX, we talk: "cold fish", why a wolf is as important to the pack as the pack is to the wolf and my limited NASCAR knowledge...all while driving home one important concept: the importance of TEAM.

    charliespaniard.com

    @charliespaniard


    #61 When They Question the Fighting Feb 21, 2017
    Show notes

    Those who know and love The Spaniard find only positives in his colorful professional fighting career. But there are those who don't. They equate fighting only with anger and abuse. This came up in a recent social media comment critical of an upcoming Spaniard appearance, and this episode is his calm and thoughtful response. He explains why he needed to fight, and why you should find your own kind of battle. And guess what? It doesn't have to involve pounding people!


    AMX161 Consistency and Emotionalism. Feb 20, 2017
    Show notes

    In today's AMX, we talk: Ghandi, keeping it simple and the never-ending thirst for knowledge that exists in the greatest leaders...all while keeping your actions and emotions in check.

    charliespaniard.com

    @charliespaniard


    AMX160 Favorites and Fairness Feb 17, 2017
    Show notes

    In today's AMX, we talk: favorites and fairness, leadership and getting what you earn and the need to be both Firm and Flexible.

    charliespaniard.com

    @charliespaniard


    AMX159 Anchors Feb 16, 2017
    Show notes

    We talk: Anchors (thanks Rock for the inspiration), the most important element of leadership and the 5 Elements of Excellence.

    charlie-brenneman.com


    #60 Push the Limits of Body & Mind Feb 16, 2017
    Show notes

    What load does your mind and body want to be under? You might never have thought in those terms, but that is phrasing that comes up in this episode. You'll hear about testing your physical and mental limits to see yourself and your life more clearly. It happens during sprints on the treadmill, it happens reciting poetry while driving, it happens the way that works for you—if you PUSH to the edge and beyond.


    AMX158 The Power in Values Feb 15, 2017
    Show notes

    In today's episode, we touch on: DRIVE/Purpose, the 3 types of conditioning (physical, mental, moral) & why John Wooden chose NOT to recruit.

    www.charlie-brenneman.com


    AMX157 Set the Example Feb 14, 2017
    Show notes

    We talk leadership, mindset and the importance of camaraderie/community.

    Also, what exactly is "Competitive Greatness", and why should every one of us strive for it?


    #59 For Those with DRIVE Feb 14, 2017
    Show notes

    DRIVE was already central to the life of The Spaniard, both as a personal quality and the root word of his memoir's title, but he recently gained a fresh appreciation of it. This was after an especially powerful group call with members of the AMX Fight Club. DRIVE is what these Fighters have in common, no matter their point in life—that basic urge to reach a goal. This episode is reflection on the nature of Drive, whether it can be fostered and what shapes its expression, including changes over time. This episode is brought to you by the letters ( ) and ( ).


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