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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX369 Put on Your Boots Dec 07, 2017
    Show notes

    In today's AMX, we talk: Jim Carrey's Netflix special, real-world validation and the high stakes of fighting.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #145 Interview: Chef Jonny Mac of Rival Bros. Coffee Roasters Dec 07, 2017
    Show notes

    You'll hear Philadelphia in the voice of this episode's guest, Jonathan "Chef Jonny Mac" Adams. Which makes it all the more enjoyable when he uses words such as "terroir" (how soil affects flavor) and "astringent" (a taste quality to be avoided). That's when he's discussing the precise results that he and his business partner Damien achieve in their Rival Bros. Coffee. Jonny and The Spaniard crossed paths through their mutual friend Jackie, made semi-famous by The Spaniard's memoir "Driven." We'll kitchen-hop a lot in this one, gang! It's bound to increase your respect for the hard work and passion behind great food and drink.


    AMX368 Area You an Amateur or Professional? Dec 06, 2017
    Show notes

    In today's AMX, we talk: the technical (and connotative) difference between amateurs and professionals, fear as an indicator and my personal experience to resistance and book-writing.


    AMX367 Resistance Dec 05, 2017
    Show notes

    In today's AMX, we talk: all the things that hold you back, the two lives you live and crabs in a bucket.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #144 Interview: Scott Adams, Creator of Dilbert Dec 05, 2017
    Show notes

    Today's guest is huge as an author, speaker, Twitter and TV commentator … oh, and he created Dilbert! Scott Adams?!? Yes, Scott Adams! "Hey," The Spaniard thought with his typical bravado: "I like his book, why not invite this world-famous figure onto my little show?" Amazingly, Scott responded, so now we're treated to this discussion of persuading yourself and others, shaping reality, the limitations of passion, systematic living and more, Oh, and speaking of treats, listen for Scott to simultaneously praise and pick on The Spaniard. Talk about (wait for it) comic gold!


    AMX366 Now You Know Dec 04, 2017
    Show notes

    In today's AMX, we talk: systems, learning, luck, failure, energy and more! Thanks for a great book Scott Adams!

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    BOLD Blueprint (BB) 37 Dec 02, 2017
    Show notes

    Enjoy this week's BOLD Blueprint, a rundown of the week's most powerful learning points.

    To receive the 1-page PDF version of the BB's every Friday, visit charliespaniard.com to opt-in.


    AMX365 Let's Talk Fitness Dec 01, 2017
    Show notes

    In today's AMX, we talk: livestreaming 1000 push-ups in 34 minutes, 5 ways to reduce resistance to exercise and Element of Excellence #4, Accountability.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    AMX364 How My Friend Lost 100 Pounds Nov 30, 2017
    Show notes

    In today's AMX, I outline how my fan-turned-friend lost 100 pounds - 6 simple principle to follow.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #143 Interview: Matt Holmes, Business-Builder at Freedym.com Nov 30, 2017
    Show notes

    Guess what you find at Freedym.com? Freedom! Or at least a chance at gaining more options in your life by building a following around your passion. Today's guest, Matt Holmes, is VP at Freedym and has been a friend and adviser of The Spaniard for a few years now. His guidance has helped shape such efforts as the AMX-tended group. Relationships have been of particular importance in Matt's life, for worse and for better. You'll hear the role that they played in Matt's journey from using drugs to helping parent seven kids! (wouldn't you expect that sequence to be reversed?)


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