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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    #150 Camera + Conversations = Lasting Learning Dec 26, 2017
    Show notes

    What if Christmas were approaching, and you got a chance to receive free photo portraits and engage in stimulating conversations in an inspiring setting? And what if the event also generated funds for a worthy cause? The Spaniard and a support team recently offered just such an opportunity, and this episode breaks down the bright spots and the areas that could use more polishing. The Spaniard, KickAsh (the photographer) and ol' Dread highlight the benefits of launching bold experiments and getting up close with others to share. Plus: Listen for two possible Spaniard T-Shirt sayings!


    AMX381 An Ode to Dread Dec 25, 2017
    Show notes

    Today's AMX is an original poem to yours truly, Dread. Behind the scenes, he is paramount in helping this Spaniard ship sail.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    BOLD Blueprint 40 Dec 23, 2017
    Show notes

    Enjoy this week's top learning points (ie the fuel, knowledge and perspective you need to kick butt!)

    Visit charliespaniard.com to opt in and receive the PDF version of the BB. Use it to create elevated conversations with your group, department or team (heck, even your spouse!).


    AMX380 Army of Supporters Dec 22, 2017
    Show notes

    In today's AMX, we talk: my first amateur fight in Steubenville, OH, Ben and Jerry's vision/values and micro details of getting started.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    AMX379 The Competition Dec 21, 2017
    Show notes

    In today's AMX, we talk: the industry of "superpremium" ice cream, Ben & Jerry's unintentional differentiation and my best, unscripted core marketing proposition.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #149 Interview: Scott Hebert, "Stoic Mettle" Podcaster Dec 21, 2017
    Show notes

    Today's guest is negotiating a life transition, just like The Spaniard, and you'll hear these two have their first full conversation. Scott Hebert is growing both a farming operation and his podcast "Stoic Mettle." You'll hear how both came about and get a quick intro to stoic philosophy. If those words are scary, not to worry: You'll hear that it has to do with decreasing stress and aiming to live in line with worthy qualities: wisdom, courage, justice, and self-control. Nothin' wrong with those!


    AMX378 500 Cases of Chocolate Dec 20, 2017
    Show notes

    In today's AMX, we talk: Nike and Ben & Jerry's grind, lawsuits and Heath Bar Crunch to the max!

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    AMX377 Your Contribution Dec 19, 2017
    Show notes

    In today's AMX, we talk: the size of chunks in Ben & Jerry's ice cream, differentiating yourself by hard work and taking pride in yourself.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #148 Interview: Chael Sonnen, MMA Fighter & Broadcaster Dec 19, 2017
    Show notes

    Here's a paradox for you: The Spaniard is starstruck by this guest (you'll hear him say so), but they could not be more comfortable with each other. Between the UFC and other promotions, Chael Sonnen has been a top MMA fighter for twenty years. You might also know him as an analyst on ESPN and elsewhere--not to mention from some films and "Celebrity Apprentice." You know there's camaraderie when Sonnen doesn't mind The Spaniard's looking back fondly on one of Sonnen's losses. Also when Sonnen highlights the fact that Rick Story, The Spaniard's notable opponent, is really a nice guy. Speaking of which, Sonnen is a favorite of The Spaniard's wife, Amanda, so you know he's worth a listen.


    AMX376 It's on You Dec 18, 2017
    Show notes

    In today's AMX, we talk: growth and evolution, ideas that just seem to pop out of nowhere and no one caring more about you than you.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


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