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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    #140 Interview: Adam Chubb, Well-Traveled Pro Basketball Player Nov 21, 2017
    Show notes

    This guest came about by way of Amanda (the Spaniard's wife), whose best friend (wait for it) Amanda has a cousin who played professional basketball. In the NBA? Well, yes briefly, in the preseason. But most of Adam Chubb's career was in Germany. He played for eight teams over the course of 12 years, with games in over 15 countries. Adam gives a glimpse of his journey from being a stick-thin high schooler to an academically-intimidated Ivy Leaguer to being a globetrotter. Step onto the cross-cultural court and expand your world!


    AMX356 The Slight Edge Nov 20, 2017
    Show notes

    In today's AMX, we talk: simplifying vs. optimizing, chipping away bit by bit and the people and skills along the way of failure.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    BOLD Blueprint 35 (BB35) Nov 18, 2017
    Show notes

    Enjoy 7 of the BOLDEST concepts from this week's content.

    To get your weekly BOLD Blueprint, visit charliespaniard.com to opt-in. To join in on the LIVE call, visit charliespaniard.com/amxt.


    AMX355 This is Me and My Energy Nov 17, 2017
    Show notes

    In today's AMX, we talk: wishing vs. deciding, the negotiable price of success and some terrible karaoke by yours truly (it's worth a listen).

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    AMX354 Systems and Goals Nov 16, 2017
    Show notes

    In today's AMX, we talk: how you carry yourself (and why it matters), the differences bt goals and systems and today being "the day."

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    #139 Interview: Adee Cazayoux, Athlete, Nutrition Guru, Renaissance Woman Nov 16, 2017
    Show notes

    The first thing to know about Adee Cazayoux is how to pronounce her name: uh-DEE caz-ZYEW. The second thing to know is that she's a high achiever who makes you feel like you can do it, too. You just might forget by the end of this episode that she is a winning athlete, sought-after nutrition coach and successful entrepreneur. That's because of her relaxed way of laying things out and focusing on the pragmatic and positive. In the last few minutes, she even shares her own sometimes-quirky relationship with food. So Adee is what healthy living looks like. It's doable, people! Check out her empowering, sustainable approach at WorkingAgainstGravity.com.


    AMX353 More Than Passion Nov 15, 2017
    Show notes

    In today's AMX, we talk: ringing the neck of failure, ideas and execution and my quandary that is passion.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    AMX352 Failure and Simplicity Nov 14, 2017
    Show notes

    In today's AMX, we talk: failing a lot, the most important metric to track and the beauty of simplicity.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    #138 Bet on Yourself Just Like Mr. Rogers Did Nov 14, 2017
    Show notes

    In simplest terms, this episode is about changing the publishing schedule of the podcast. But that came about as The Spaniard dug deep into his ultimate vision and purpose—which happens to be of global proportions. True! Here's a tiny taste of what you'll hear: "When I'm long dead and gone, generations from now … I don't care about Charlie, I care about what Spaniard represents. I want SPANIARD to be this thing that CHANGES THE WORLD." The Spaniard explains how it starts with betting on yourself just like one of your favorite figures from childhood did. (Daniel Tiger knows who it is!)


    AMX351 Reflection Nov 13, 2017
    Show notes

    In today's AMX: we recap some incredibly valuable learning points from Eric Greitens' book Resilience.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


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