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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX350 Excellence and Commitment Nov 10, 2017
    Show notes

    In today's AMX, we talk: self-mastery, limiting commitments to the right kind and integrating purpose and life.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    AMX349 Find Your Limits Nov 09, 2017
    Show notes

    In today's AMX, we talk: consequences, humility in leadership and one of the all-time wrestling greats, Spencer Lee.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    #137 Interview: Riley Cote, NHL Enforcer Turned Natural Healing Advocate Nov 09, 2017
    Show notes

    You might disagree with Riley Cote on certain points. Peace through fighting? But listen to him explain how he helped bring order to NHL games as an enforcer, the team's designated brawler. Healing through hemp? But listen to his thoughtful descriptions of its many forms and uses, from nutrition to skin care to construction. Clarity through cannabis? But listen to his first-hand experience of how it's helped him and other professional athletes manage pain, sleep and health. You might just change your mind on a few things—just like Riley did about yoga and books.


    AMX348 Good Mentors Nov 08, 2017
    Show notes

    In today's AMX, we talk: mentors in adulthood, the root of authority and why you should experience uncomfortability on the reg.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    AMX347 Self-Awareness Nov 07, 2017
    Show notes

    In today's AMX, we talk: things you're good at (or not), your friends and your self-describing adjective.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    #136 Interview: Cowboy Gator Magraw, Pro Wrestler with Theatrical Confidence Nov 07, 2017
    Show notes

    The Spaniard discovered this guest through his TED Talk "A Pro Wrestler's Guide to Confidence." Mike Kinney (aka Cowboy Gator Magraw) learned to Turn It Up and become his "biggest version of himself" by way of a cowboy hat, leather chaps and a Speedo. Passion for performing carried him through the grind of the independent circuit to the edge of the WWE. Gator and Spaniard discover that they've led parallel lives—except for those two times that Mike got himself suspended running for student council. Way to bleeping rock the vote, Gator!


    AMX346 Action and Reflection Nov 06, 2017
    Show notes

    In today's AMX, we talk: 4 steps to situational awareness, thinking vs. reflection and GSP winning his comeback.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    AMX345 Attitude of Gratitude Nov 03, 2017
    Show notes

    In today's AMX, we talk: FOCUS, anticipating obstacles and LIVING gratitude.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.


    AMX344 Criticism, Pain and Fear Nov 02, 2017
    Show notes

    In today's AMX, we talk: GSP's return, how to avoid criticism and the point at which most SEAL candidates quit (in author Eric Greitens' class).


    #135 Get Smacked in the Face About Tribes & Negotiation Nov 02, 2017
    Show notes

    Five days a week, during AMX episodes, anyone can hear The Spaniard share his latest learnings from daily reading. This week, you get bonus reflection. Because The Spaniard is eager to discuss how two books plowed fresh furrows into his mind: "Tribe" by Sebastian Junger and "Never Split the Difference," by Christopher Voss." He muses with Dread on ideas including shared purpose, communities of loners, communicating experience through ceremony, and practicing empathy. Dread adds some nonsense about creating his own echo effect while listening to The Spaniard. (Feel free to fast-forward through that part.)


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