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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

    Advertise
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    Latest Episodes:
    Talks 382 - Alice Boyes, PhD, Author, "The Anxiety Toolkit" Mar 10, 2022
    Show notes

    Even with his history of embracing risk, Spanny freely admits to struggling with anxiety, so he devoured the insights and approaches in "The Anxiety Toolkit," by today's guest, Dr. Alice Boyes. Dr. Boyes discusses her own anxiety as a child in New Zealand and how it helped lead her to practice as a clinical psychologist. She is now a writer widely-followed by those seeking to understand themselves better and live with greater emotional ease.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: The Anxiety Toolkit

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Kids 193 - How to Decrease Anxiety Mar 08, 2022
    Show notes

    Middle and high school can feel overwhelming. It's common to feel like you're carrying the weight of the world on your shoulders as you walk through the halls. Today's episode was designed to help you decrease that anxeity and walk lighter. I hope this helps!

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: The Anxiety Toolkit

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1458 - The Anxiety Toolkit Mar 07, 2022
    Show notes

    "Anxiety is an emotional state characterized by feelings of worry, nervousness, and unease," and over 40 millions Americans are affected by anxiety disorders. Whether you feel a lot or a little, anxiety can be dibilitating. This book provides you with tools and strategies to tackle and decrease the anxiety that you feel.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: The Anxiety Toolkit

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 381 - Dreadisode - Discussion of the Book "Made to Stick" Mar 03, 2022
    Show notes

    This one is a hybrid of book club and biz talk. Spanny and Dread both read "Made to Stick" by Chip and Dan Heath and took notes to apply to the Spaniard business. As always, this discussion does not burp out immediate, obvious answers, but it does contribute to clarity. For one thing, you'll hear new thinking about "World's Toughest Lifelong Learner" related to good, accurate ideas that sometimes simply cannot be heard.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Kids 192 - How to Change Mar 01, 2022
    Show notes

    Today's episode teaches young people how to make personal change. Whether it's to be healthier, a better student, more outgoing or even more confident, there are ways to make change more doable and lasting. Once you listen and learn, you'll be well-equipped to start the change in your life.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: Switch

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1457 - Made to Stick Feb 28, 2022
    Show notes

    In a world with fast and abundant messaging, coming at you from all different angles, learning a framework for making your ideas "stickier" is an asset. How do you get your message to come across and create change? Tune in to learn authors Chip and Dan Heath's SUCCESs template that will help you communicate your ideas better, both personally and professionally.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: Made to Stick

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 380 - Return Visit - Shawn Stevenson, Host, "The Model Health Show" Feb 24, 2022
    Show notes

    Shawn Stevenson was last on the show back in 2018—so long before the pandemic. But even then he was decades into studying and practicing health and wellness. He has applied all of that passion to exploring issues surrounding COVID, including fear, isolation, obesity, research methods and the use of masks and vaccines. Here he shares vigorously-gathered information and thoughts.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Kids 191 - Building Skills and Taking Risks Feb 22, 2022
    Show notes

    Today's lesson is built upon the book "Choose Possibility." In this episode, you're going to learn a philosophy that will help you succeed in life. You're going to learn about building your skillset and the valuable things you acquire along the way. And you'll also learn how risks can be less risky with proper planning and preparation. ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: Choose Possibility

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1456 - Choose Possibility Feb 21, 2022
    Show notes

    This book is for the person wanting to make a change, held back by worry and fear. What you'll learn in "Choose Possibility" will help you with both personal and professional decision-making and risk-taking.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: Choose Possibility

    Additional Books Mentioned: Thinking in Bets, Range

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 379 - Michael Easter, Author, "The Comfort Crisis" Feb 17, 2022
    Show notes

    That saying "Make yourself comfortable"—this episode's guest advises the opposite. Partly because of the strenuous limits of a hunting trip, Michael Easter has actively explored the ironic cost of modern comforts. He also discusses how a drift toward alcoholism highlighted the value of doing hard things.

    ...

    Want to help support The Spaniard Show? Utilize the links below:

    Get this book here: The Comfort Crisis

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


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